If you spot me in a cafe kissing my computer screen… it’s because of this! (And I’m not even joking!)

When I was pitching my very first book, Wife Interrupted, I used to print out the pages, slip them into envelopes (yes, envelopes — I’m that old), walk down to the post box on our street in Islington… and kiss each one before I sent it.

Why?Because even back then, I knew the energy we put into our creations matters.Not just the words.Not just the font or formatting.But the feeling. 💌

The mood in which we write matters. It’s why, as a book writing coach, I never edit my client’s work when I’m in a bad mood — because my energy becomes part of their manuscript and I take that responsibility very seriously.

It’s also why mamas who buy my book Wise Child, say they feel better just for owning it — even if they haven’t had time to read it. Because I spent a lot of time infusing it with good intentions — hope, trust, vitality and belonging.

💫 I’ve done the same for this podcast episode — can you feel it?

Inside this episode, I share:🌕 The grounding rituals I use to infuse my content with intention. (See me at a coffee shop? You might spot me doing it.)🌿 Why I never edit a manuscript when I’m energetically off — and how I reset.📖 Why so many mamas say just owning Wise Child makes them feel better — even if they never read it (yet)🌀 Ways to bring emotional integrity into your content — without needing formal training✨ + How to “code” your content with success so it gets the “yes” you’re dreaming of.

Whether you’re writing a book, a newsletter, or just trying to get a caption written between life admin — this is your reminder that how you feel when you create is just as important as what you say.

Take a breath. Centre yourself.And send it out with softness, strength, and a little sacred intention 🌸

🕊️ Want to write with more soul, structure + momentum?

🖋️ LightWriter MentoringI have two spots left for my book writing immersion this year, or check out my chapter editor services for emotional + creative care.

📚 The Book Writing Remedy is on sale until June 30A self-paced, soul-supportive course to help you finish your book — without sacrificing your energy.

More at amymolloy.com.au ✨

If you’ve ever thought, “I love crystals, but also kinda want to scream into a pillow sometimes,” this one’s for you.

This week, I’m sharing a story about two knocked-out teeth, a very un-chill camping trip — and the moment I was lovingly called out for pretending to be more zen than I really am.

Spoiler alert: I’m not chill. And maybe you aren’t either. And maybe… that’s exactly what the world needs for the perfect mix of humanity.

Let’s talk about how to be a spiritually grounded, emotionally fiery, wildly passionate human — and why “no chill” doesn’t mean you’re not deeply spiritual.

In this episode, we explore:

* 💥 Why having a “spicy personality” doesn’t cancel out your spiritual depth

* 😅 What to do when you’re trying to meditate… and just want to scream instead

* 🧘‍♀️ The myth of the calm, perfectly neutral spiritual person (and why it’s not the only way)

* 🔥 How to harness big emotions, big reactions, and big energy with purpose

* 🏡 Why our chaotic Friday open-door dinners feel more spiritual than any silent retreat

* 💡 Tangible, real-world ways to balance your fire with calm (cold water anyone?)

* ✨ How to stop apologising for who you are! (Still learning this, together)

If you’re fiery, opinionated, passionate, and deeply feeling — this is your permission slip to stop trying to be a chilled-out cucumber and instead embrace the radiant, real soul you are.

🔥 Feeling seen?

* Buy my book Wise Child, now the #1 most gifted books on Amazon across multiple categories.

* Want to write your own book with all that fire and purpose? Check out my new writing + mentoring program, The Light Writer Arc — open until EOFY

* Browse more offerings or connect with me at www.amymolloy.com.au

💛 Thanks for listening — and if this episode spoke to your soul (and your spice), please follow, rate & share so more beautiful chaos-loving humans can find us!

Still entangled? You might be energetically sleeping with your ex… or still absorbing your mum’s guilt, your dad’s fear, or that co-worker’s passive aggressive comment.

In this episode of Soul What?, we’re diving into the spiritual practice of cord cutting—what it actually means, how it works, and why it’s not about rejection, but releasing.

Because you’re not crazy.You’re just still energetically attached to someone (or something).

Inside this episode of Soul, What? I share:

* ✂️ How to know when a cord needs cutting

* 🤕 Why your body might be showing signs of energetic entanglement (hello, physical symptoms)

* 💔 How I use cord cutting to heal shame around a breakup

* 🧠 Why we sometimes don’t want to cut the cord, even when we should

* 🔗 The truth about sexual partners—yep, every one-night stand might still be hanging around in your field

* 🧘 A daily cord cutting practice you can use to start every day fresh (save this one!)

* 🚨 And how to tell when your soul's being a level 10 clinger! (Mine is!)

Reminder: Cord cutting doesn’t mean you stop loving someone.It means you stop being bungee-corded to their energy—and start living in your own power again.

Loved this episode?

• Share it with someone who needs to snip the cord (gently)

• Rate, review and follow the podcast—it helps so much!

• Visit my website to read more about my private meditation journeys and intuitive readings. (There’s a waiting list if spots book out.)

• Or check out amymolloy.com.au for all my writing courses.

PLUS! My book Wise Child is currently in the Top 10 on Amazon in New Thought Spirituality—help me take it to number 1! Available now online.

This episode of SOUL WHAT? is a little different—and very special. During the school holidays, my 8-year-old daughter joined me behind the mic to talk about something close to both of our hearts: the healing power of nature.

Whether you’re raising a sensitive child or trying to soothe your own nervous system, this conversation is filled with wisdom from both generations. My daughter has some incredible advice for parents (yes, you’ll want to write it down!)—and a beautiful message for all the curious, heart-centred kids out there.

This one’s for the whole family—or the part of you that’s still a kid at heart.

In this episode, we chat about:

🌿 Our favourite ways to regulate our family’s nervous system using nature (no equipment required!)🌲 What it means to “recycle your feelings” in the trees—and how kids naturally know how to do it🏕️ How to teach independence and courage outdoors—without the pressure🎧 My top tips for podcasting with your kids (chaos, cuteness and all!)🗣️ A heartfelt message from my daughter that parents really need to hear❤️ Why the outdoors is the ultimate co-regulator—for grownups and little ones alike

Whether you’re parenting, reparenting, or just in need of a nature-infused reset, this episode is for you.

🎧 Listen now—and feel your shoulders drop a little.

And, as always, I’d love you to share this episode (it’s kid-friendly PG, so you can listen with your little ones and start a conversation). And, to find out more about my work, WISE CHILD, and my private meditation journeys, just head to my website. amymolloy.com.au

What does trust really feel like when you’re in the messy middle of something — the part where the answers aren’t clear, the outcome isn’t guaranteed, and your brain is screaming “why isn’t it happening for meeee?”

In this episode of SOUL WHAT?, we unpack how to trust when everything feels uncertain, and why sometimes trust is less of a spiritual download and more of a DIY job.

In today’s episode, I cover:✨ What trust actually feels like in your body (and why it’s not always peaceful).

✨Faithing-it til you make it: how to manufacture trust even when you’re missing it.

✨ Why “the middle” of any journey is the most uncomfortable (and how to survive it).✨ Time-crunchers: the different between trusting it will happen, and getting stuck on a timeline.

✨ Why warmth, sweetness and slowness are my trust tonics.

✨ The daily practise I do to evoke trust (and why it’s shockingly simple).

✨And I read a journal extract I found this week that will completely change how you view trust (grab the tissues!)

If you’re in a limbo phase, stuck in a loop, or trying to hold it together while everything’s uncertain — this one’s for you.

🎙️ Listen now, and if it hits home, please share it with someone else who is dancing with uncertainty. Trust grows in community. 💛

To read more about Amy’s work visit LightWriter Media

Amy’s new book Wise Child is available now.

Questions for the pod? The easiest way is to leave it in the comments below or DM Amy on Instagram @amy_molloy.

*This is an entertainment podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

What if spirituality didn’t feel so... complicated?

Welcome to the first ever episode of SOUL, WHAT? An enlightening, vibration-raising, paradigm-shifting spiritual podcast... but make it simple, pleeease!

Hi, I'm Amy. Australian-English journalist, Hay House author, and the writer behind the hit podcast The Space (7 million+ downloads). I've spent my career tackling agenda-setting topics, from current affairs and mental illness, to sexuality and society's glorification of suffering. But spirituality? Despite being a viral trend — and a life saver for many people — is the hardest to sum up in one snappy article. Hence, the SOUL, WHAT? podcast was born...

There's no doubt, we need a version of faith now more than ever.

Research shows, a belief in something bigger than ourselves helps to build resilience, hope and a feeling of belonging, not only for adults but young people. Like many millennials, my version of faith doesn't fit into a neat little box. So, how can we describe it — and make it practical and tangible in real world situations.

What does it all really mean when we cut through the fluff and the whoo? How can we live spirituality in an actionable, tangible way?

SOUL, WHAT? feels like a voice-note with a mate — but it has the power to raise your vibration and shift your out-dated paradigms. (Whatever that means ... we'll get to that!)

In each episode of this limited series, I'll demystify a different spiritual concept, drawing on my own experiences of my multi-faith upbringing, plus experts, healers, scholars, and researchers I've interviewed on my journey.

In today’s episode, I share:

* Why this podcast is a surprise to me, and the motivation behind it.

* From grief to growth: how it feels to evolve (dramatically) in the public eye, and why I’m so grateful to be people who ‘let’ me.

* Why a ‘multi-lane’ approach to spirituality works for me, and why it’s time to rethink faith without the labels.

* What spirituality looks like in the real world, and how it can boost your hope, resilience and sense of belonging.

* Why I’m recording this episode from our flooded hallway (and how to find your own silver lining)

* Why it’s important to ask yourself: what feels good for you to believe?

* + how to submit your spiritual questions for the pod. Because this is a collaborative project!

The plan is to drop an episode every week. Follow my Substack, The LightWriter Letter so you don't miss an episode. They'll also be live on Apple Podcasts and Spotify. Like, share, review; your support is amazing!

Questions for the pod? The easiest way is to leave it in the comments below or DM me on Instagram @amy_molloy.

Amy x