In this episode we discuss Mental Health and Wellbeing Strategies for teens & young adults with Rabbi Menny Overlander, Director of Aliya Youth, in Melbourne, Australia

In this episode we interview Kalman Rubin, noted psychotherapist and clinical counsellor specializing in family law mediation in Melbourne, Australia. Kalman gives us a unique perspective on how to deepen our relationships with our spouse and children, finding meaning in challenging times and how to face challenges with courage and optimism based on the teachings of Chassidus.

In this episode we discuss the importance of looking after ourselves and our mental health, through self care, so we can support each other, with renowned counsellor, Charmaine Roth from Sydney, Australia

In this episode we interview Rene Mill, a popular Clinical Psychologist from Sydney Australia, about her weekly Emett groups and theories within core Emett beliefs. Rene shares some important tips which resonate with CBT and Torah thought, for our daily life.

In this episode we discuss various techniques to reach our children and parent meaningfully with the myriad of challenges facing parents today. Based on the works of Shimon Russel, Rabbi L. Keleman & Rabbi Yossi Jacobson

In this episode we discuss various strategies of improving communication in the Digital age, where distractions abound. Couples will appreciate more meaningful communication.

In this episode we review some important skills in communication for building better relationships for couples.

Shternie AIthaus is a professional counsellor and life coach, launching Soul Cafe in Sydney, Australia, in 2013. Soul Cafe was a weekly womens learning group, which hosted various speakers sharing their take on positive psychology and mental health through the lens of Torah. Due to popular demand, we've gone a step ahead to launch our new podcast series.