This episode is Meela pinpointing a lot of realizations within herself and how she shows up in every day life. Follow us on IG: @mindsouldance! Follow your dear host @meelaababyy and visit our website for our beaded jewelry www.Mindsouldance.net

Meet the creators of Mind.Soul.Dance (M.S.D) This is the introductory episode of our business & podcast as we hit one year on January 25th. We will be talking about how we became the creators and a little bit about our background. Follow us on IG: @mindsouldance, @meelaababyy, @nicolexadrianna.

Listen in on Meela’s nature walk as she starts her day. In this episode she is doing a meditative walk on a Sunday morning (1/23/22) as she activates her 5 senses. The location she was walking is Navajo Canyon Trail in San Diego off Alvarado Canyon Rd. To stay up to date with M.S.D, follow us on Instagram @mimdsouldance or visit our website www.mindsouldance.net. The exercise practiced was from The Mindful Self-Compassion Workshop with Brenda Suarez (@healupwithb) & Brianda (@communityyogamindfulness) .. Please follow their Instagram accounts for more information!

This is the introductory episode to the new & improved podcast hosted by your girl Jameelah Nunez! (a.k.a Meela) For those who followed SoulCast, understands the energy that is brought to the podcast and it’s the same feel just more and more authentic. Those who will be tuning in for the first time, WELCOME! We are excited to have your support! **Disclaimer: anything stated within this podcast is solely informative and experimental based off the host(s) experiences. This podcast has no intent on causing any harm, bullying, gossiping, or slandering. We are also not claiming the title of a therapist, doctor, or anything requiring licensing but we will be referencing sources from the topics we discuss.** Follow us on IG: @mindsouldance! Follow your dear host @meelaababyy and visit our website for our beaded jewelry www.Mindsouldance.net