SoulCast

SoulCast

By Soulfully Me CollectiveEducationSelf-Improvement
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SoulCast episodes

  • R.I.P Jamel Anthony Miller (Jay)
    This episode is about Jamel, Meela‘s brother. Today is his two year death anniversary and she recalls memories, gives advice, and shares her most vulnerable thoughts feelings, and emotions with you all.
    34 min
  • It’s CANCER SEASON!!!!
    She’s back!!! Meela updates you all on what’s new in her life what’s going on in her life and what has been going on. I’m sure you can relate. CRYSTAL & GEMSTONE BODYWEAR: https://mindsouldance.square.site
    18 min
  • Growth? What is that?
    Meela talks about growth and what it looks like for her. What comes with growth? What does it look like for you? Also talking about motivation and how to keep that flowing. Is there any specific thing that you need to add or remove to your life? Is something harming or helping your growth? Tune in to hear more from Meela!
    22 min
  • How “intelligent” are YOU?

    Meela goes into depth about her experience with her level of self-awareness her level of emotional intelligence, her level of communication and social intelligence. She goes into how to apply it in her every day life. Whether she applies it in her work environment and her personal at home, life and social settings with strangers, or in fun environments with friends.

    **DISCLAIMER!!** This episode is from her learning what she is studying in school and her attempts to apply it in real time. As best as she could. Using Daniel Goleman's book to gain more insight on how she can enhance her life is not a way to promote and say that EQ is better than IQ. She is only sharing what she has learned and using it as a reference

    Book Reference:

    https://asantelim.files.wordpress.com/2018/05/daniel-goleman-emotional-intelligence.pdf


    Emotional Intelligence test : https://globalleadershipfoundation.com/geit/eitest.html#Start


    23 min
  • Let’s Talk Sexual Trauma/Violence with Fareed Salahuddin

    In this episode with Fareed Salahudin, we are discussing topics around sexual trauma/violence, and how it can contribute to our mental health and overall well-being.


    Key points:

    • mental health
    • sexual trauma
    • sexual violence
    • trauma
    • home health tips,


      • Fareed’s nonprofit organization: https://www.posterityasafeplace.org/

      This is where he offers his resources. From military, to support groups, to therapy and workshops.

      Fareed's Instagram(s):

      https://www.instagram.com/fareedom/

      https://www.instagram.com/posterityasafeplace/



      48 min
    • Lets Talk Fitness & Human Needs with Derick Johnson
      Derick's Biography:
      "Derick Johnson is a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving through his coaching modalities and marketing efforts.
      Derick was awarded Soldier of the Year for his battalion 3x, received numerous Awards for PT and took his leadership skills, certifications and life experiences to help people take control of their mind and body so they can THRIVE, not just survive. "
      KEY POINTS:
      How to flip pain into fuel.
      What voices or opinions to listen to and not.
      How to deal with toxic family.
      Do NOT allow your past to spill into your future.
      People depend on YOU. It's time to get serious.
      6 human needs:
      We challenge you to identify your main needs are and identify other's.
      Derick's Links:
      http://fitwithderick.com
      Instagram:
      https://www.instagram.com/fitwithderick2/
      Sign Up for Coaching
      Mind.Soul.Dance Links:
      49 min
    • Healing is a Mystery Poem
      This poem is written by Meela while she attended a creative writing grief class. This writing technique is called a “Found Poem” where you choose certain words that stand out to you through a text book, an article, a personal poem and create a NEW poem with these words. You may add words in between to create full sentences OR you may use only the words you’ve highlighted or circled. We hope you enjoy this writing technique.
      1 min
    • Words From My Abuser

      A spoken word written in the moments of self-reflection.


      Spoken by Meela Nunez, our host and our creator.

      Instagram: @meelaababyy

      TikTok: @meelaababyy


      Mind.Soul.Dance Links:

      https://linktr.ee/mindsouldance


      3 min
    • The Pain and Suffering in America with Phyllis E Leavitt

      Speaking with Dr. Phyllis E Leavitt about her new book "America in Therapy," where we discuss all but not limited to the Roots and Causes of Hatred and Violence in America.

      KEY POINTS:

        • Dealing with Dysfunction in relationships, the work place, society, family homes, self, etc.

        • Psychotherapy and Psychology

          • Makes us feel safe, cared for, belong

          • The Root cause of trauma– conditioning, nature vs nurture

            • Trait inheritance or adopted/learned behavior

            • PTSD

              • Documentaries:

              • The Dhamma Brothers
              • The Mask You Live In

                • Quotes/Advice from Phyllis:

                  • “No one is the worst thing they’ve ever done”

                  • Restraint

                    • Come and sit, restrain impulses and reactions

                    • Learn to tolerate the distress

                    • The hurt from someone

                    • Reflection of self

                      • Looking at yourself

                      • See your actions

                      • Taking Responsibility

                        • Using I statements above “You” statements

                          • Less blame

                          • Taking out blame

                          • Tone of voice, facial expression, body language

                          • Rehabilitation/ Rehabilitating ourselves

                            • Making amends

                            • Shifting my approach

                            • Threshold about taking on too much responsibility

                            • Reconciliation

                              • Make agreements of understanding one another

                              • Let it go

                              • Reconnect

                                • Come back to love

                                • Makes us feel safe, cared for, belong

                                  • Phyllis E Leavitt links:

                                  • https://phyllisleavitt.com/


                                    • Mind.Soul.Dance's links:

                                    • https://linktr.ee/mindsouldance?utm_source=linktree_admin_share

                                      • Thank you for listening!

                                      Don't forget to [subscribe/rate/review] and share with your friends.

                                      1 hr 7 min
                                    • Spiritual Influence with Kimberly Braun

                                      Speaking with Kimberly Braun about how spiritual growth and enhancement plays a role in every day life.

                                      KEY POINTS

                                      • The Imperative of Self-Care
                                      • The Power of You in Your YES
                                      • Living a life of freedom, peace and joy
                                      • What is manifestation and how do we do it?
                                        • Move through challenge like a champion


                                          • Biography of Kimberly Braun:

                                          "Kimberly Braun, impelled from earliest childhood experiences, has spent over a decade as a monastic nun exploring the path of Presence. With a master's in theology, she lives to inspire others to connect to, and live from, Divine Love at their center. She is a TEDx speaker and former meditation faculty at the renowned Omega Institute. Kimberly's communication skills ignite transformation on all levels serving others to lives of greater freedom and joy. She has served tens of thousands through her writing, speaking, retreats, online courses and community and has two new books in 2023. Her new book, Miracles in the Naked Light is her personal and dynamic story of building a monastery with no experience."

                                          Links to contact Kimberly Braun:

                                          https://www.kimberlybraun.com/
                                          Mind.Soul.Dance's links:
                                          ⁠https://linktr.ee/mindsouldance?utm_source=linktree_admin_share⁠
                                          Thank you for listening!
                                          Don't forget to [subscribe/rate/review] and share with your friends.

                                          57 min

                                        About SoulCast

                                        From the publisher's feed

                                        Welcome to SoulCast – real, raw, and rooted in truth. Our host, Meela, shares her journey through life, spirituality, healing, and relationships. We hold honest conversations on self-growth,…