This episode is based on a new book Meela is reading called, "The Coaching Habit" by Michael Bungay Stanier

KEY POINTS:

3 vicious cycles of habits in the workplace

Meela's personal experience with habit creation/demolition

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The theme of my life is...... there are many lol

This episode, our host, Meela, goes into the many themes that happen throughout her life and how she faces them on a daily. She even admits how much she has had to learn, adjust, change, and improve on.

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Article Reference:

https://www.saritaslife.com/2022/09/when-universe-is-testing-you.html

Have you heard the phrase, “life is a lesson”? Well this episode Meela is giving a prime example of how life is constantly giving her lessons and testing her on her adaptability to reality, growth, and insight on self.

On this episode, we are speaking with Ashley about intuition and our experiences with it. Ashley is a NC native! Career driven in healthcare leadership and passionate about all things art. Owner of a dope lifestyle brand, cultivating healthy connections and healthy lifestyles.

Instagram: @victorian_eyes

@thefrequencybrand

Babble Time episodes are where we just simply ramble about how we are doing, reflections, check ins, reminders, etc. please allow yourself time to just sit with yourself and relax, enjoy your you time, tune in, go inward, sleep, binge watch your favorite shows etc.

This episode is a real time experience of Meela dealing with hardships and difficulties of ego. Whether it was her own or someone else’s.

Babble Time episodes are where we just simply ramble about how we are doing, reflections, check ins, reminders, etc. please allow yourself time to just sit with yourself and relax, enjoy your you time, tune in, go inward, sleep, binge watch your favorite shows etc.

In this episode, we dive into astrology. We talk about the characteristics about the houses, the zodiac signs & planets that rule them and the impact that have on our lives. Resource Sites: https://www.wikihow.com/What-Is-Each-House-Ruler-in-Astrology , https://www.purewow.com/wellness/12-houses-of-astrology , https://www.themodernastrologer.com/news/2018/11/20/natal-chart-explained-houses , Apps: https://apps.apple.com/app/id1417411962 , https://play.google.com/store/apps/details?id=com.sanctuaryworld.sanctuaryandroid&hl=en_US /// Follow us on Instagram & TikTok : @mindsouldance ! Follow our host Meela Nunez on IG & TikTok: @meelaababyy.

In this episode, we go into details about this upcoming new moon. We even discuss the basics of what a new moon is, what to do, what not to do, how it affects us, etc. Moon Phase Calendar: https://www.almanac.com/astronomy/moon/calendar

In this episode, we dive into astrology. We talk about the characteristics about the planets, the zodiac signs, their elements & their qualities. Follow us on Instagram & TikTok : @mindsouldance ! Follow our host Meela Nunez on IG & TikTok: @meelaababyy. Resources about Astrology, Apps, Natal Charts, and more : Sanctuary App: https://apps.apple.com/app/id1417411962 , Natal Chart: https://cafeastrology.com. Want to be featured on an episode? Message us here: https://anchor.fm/mindsouldance/message