I'm so honored to bring this humbling episode of Dr. Chelsea Rae.

This one is all about her Journey and how she was drawn to this line of work.

Along with many other questions I had for her. 

She is a truly gifted soul. This beautiful work is Chiropractic and Energy.

Where to find her?!? and Dr. Brian https://nourishflourishnow.com/network-care/nsa/

https://www.instagram.com/nourishflourishnow/

They are located in Asheville, NC.

Let's Dive in and hear all about this magical human being!

This episode on the Weekly lifer/Check in is about Growing.

How uncomfortable it is to during the stages of growing. 

Growing means you are breaking old parts of yourself.

Let's dive in! 

I'm really excited to bring this one to you guys. 

This episode I have on Oliva Pelts she is such strong powerful woman with many gifts. 

We are diving into her story and the benefits of counseling. 

Where to find her?? https://www.sunshinecitycounseling.com/ She is located in St. Pete. 

But she is always available virtual if that works better for you. Or maybe one of the many strong empowering women at her office may be a good fit for you. 

Options are always good! Also she has her own podcast that I highly recommend as well https://podcasts.apple.com/us/podcast/the-nasty-girls-podcast/id1223818583. And also if you want to find her on office on Instagram https://www.instagram.com/thesunshinecity/

Let's dive in!! 

This week on the weekly lifter/Check in, I'm diving into Your voice. 

Voicing your needs. Noticing where it shows up. How expressing your voice is important. 

Hope this weekly lifter has you look within on how you express your needs.

1st Guest on Interviewing one of my wonderful Brother's. 

Patrick Bowman, sharing his journey and how it was for him changing his lifestyle around.

Also adding in a bonus episode of asking each other questions and sharing raw real answers.

The cards from are THESKINDEEP. 

Weekly Lifter/Check in-Connection

This one is about connection. 

Self.Family. Friends.Strangers. 

Setting sometime to add recharging into your schedule.

It's a new year how are you showing up for yourself. 

This is the 1st podcast taking you back to how I started.