Join Jenny to learn the ins and the outs of sourdough bread making, including its history, how the science works and the steps involved in making a loaf of sourdough bread. Check out my newsletter for more information at https://souleil.substack.com/welcome 

Always wanted to understand how sourdough bread making works? Here is your chance. Join Jenny as she discusses all things sourdough in this two-part special on baking with wild yeast. For full instructions on creating your own starter, follow the weekly newsletter at https://souleil.substack.com/ 

Today my wonderful boyfriend Ollie has joined me for a chat about his favourite hobby: chilli growing. Or potentially farming, as he has so many varieties. You can read more about chillies in my newsletter https://souleil.substack.com/welcome In other news, I am running a t-shirt campaign on Print Social to raise money for NHS Charities Together. Grab a sustainable, organic (and super cute) t-shirt while the campaign’s still open on www.weareprintsocial.com

Joining Jenny for today's episode is a long time friend and crafter Tabitha Shell. Get into knitting, why she crafts and a bizarre Easter egg tradition.

As mentioned in the episode, Tabitha's favourite IG accounts for knitting inspiration are @petiteknit, @likykatemakes and @jessssiemae.

Print Social is currently running a campaign of t-shirts Jenny designed to raise money for NHS Charities, you can find the design here: https://www.weareprintsocial.com/campaigns/slow-progress-is-still-progress

Let's chat about the news: this week has been pretty hard to face, especially being a young woman. Hearing about how strong we are on International Women's Day, to how Meghan Markle lied about being suicidal, to the disappearance and murder of Sarah Everard (in a news story that could have been any one of us), and facing Mother's day if you have a tricky relationship with your Mum or motherhood - it's been complicated. Jenny dives into what to do when you feel the weight of the world and the news and talks about why it's okay to protect yourself first.

This International Women's Day (8th March 2021), join Jenny as she explores what it means to be a strong woman, and how you can embrace your inner supergirl!

To learn more about gender inequality and the mission of International Women's Day, head to the United Nations website.

Meditation is a frustrating practice to start, but a fulfilling life habit to incorporate into your daily routine. Let's talk about using the Headspace app, how and why I started meditating and meditate with me!

On today's episode, Jenny will be chatting with her sister, and student radiographer Alice. We find out the truth about what working in a hospital is like and how a healthcare worker relaxes when they're not on shift. From what a typical day looks like to which TV shows she watches, we find out what the life of a student radiographer is really like. 

This week on the podcast, Jenny is talking about her favourite motivational and inspirational books.  

Books mentioned: Outliers and Blink by Malcolm Gladwell, 10% Happier by Dan Harris, The Happiness Project and The Four Tendencies by Gretchen Rubin, Bad Feminist by Roxanne Gay, Roar: A Story for Every Woman by Cecelia Ahearn and 12 Rules for Life by Jordan B Peterson.

Check out the podcast hosted on Anchor: https://anchor.fm/jennifer-barnard, and her portfolio at www.barnardstudios.co.uk

Welcome back to Souleil! This week, host Jenny will be talking about a slightly unusual pastime and how she combines a baking addiction with a designer's mind. Just don't count how many times I say 'recipe book'...

Check out the podcast hosted on Anchor: https://anchor.fm/jennifer-barnard, and her portfolio at www.barnardstudios.co.uk