Soulful and Sober

By Chrissy Janiga

This podcast is meant to nourish your mind, body, and soul. Chrissy Janiga, your host, got sober in 2022 and her life has transformed in ways she never imagined. Chrissy is a social worker, an author,... more

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FAQs about Soulful and Sober:

How many episodes does Soulful and Sober have?

The podcast currently has 43 episodes available.

Soulful and Sober episodes:

August 09, 2024Rebuilding Bonds: Navigating Relationships and Recovery in Addiction with Janice
Janice Johnson-Dowd shares her story of addiction, recovery, and rebuilding relationships. Janice talks about the shame and guilt she carried and the triggering events that led to her drinking becoming problematic. She emphasizes the importance of finding a recovery method that works for each individual and the need for support and understanding. Janice also highlights the process of self-discovery and personal growth that comes with sobriety. She shares how she neglected and hurt her children during her early recovery and the importance of including family members in the treatment process. She also talks about the second emotional bottom she experienced when she realized the damage she had done and the need to address deeper issues such as grief and trauma. She emphasizes the importance of building trust and working on oneself to repair relationships with loved ones. Janice will publish her book soon!
Addiction can impact relationships, but it is possible to rebuild and repair them in recovery.

There are different paths to sobriety, and what works for one person may not work for another.

Shame and guilt can hinder the recovery process, but they can also be used as tools for teaching and helping others.

Sobriety allows for self-discovery and personal growth, as well as the opportunity to address underlying issues and needs.

Finding a supportive community and seeking professional help can greatly aid in the recovery journey. Rebuilding relationships with family after addiction can be challenging and requires effort and self-reflection.

Including family members in the treatment process is crucial for a successful recovery.

Addressing deeper issues such as grief and trauma is necessary to heal and improve relationships.

Building trust and working on oneself are essential for repairing relationships with loved ones.

Connect with Janice:
⁠https://www.instagram.com/parenting_in_recovery/⁠
⁠https://www.janicejohnsondowd.com/⁠

Get my alcohol-free workbook:
⁠https://www.chrissyjaniga.com/alcohol-free-workbook
...more
52min
August 02, 2024Episode 11: Socializing without Alcohol
In this episode, I discuss the challenges of socializing when going alcohol-free. I address the underlying belief that alcohol is necessary for fun and explore the process of rewiring the brain to change this belief. I emphasize the importance of support and finding a community of like-minded individuals on the same journey.
 
Socializing without alcohol can be challenging due to the underlying belief that alcohol is necessary for fun.
Rewiring the brain and changing beliefs about alcohol takes time, patience, and support.
Finding a community of like-minded individuals on the same journey can provide validation, tips, and tricks for socializing without alcohol.
The subconscious programming and glamorization of alcohol in society can make socializing without alcohol feel uncomfortable.
Tips for socializing without alcohol include visualizing positive experiences, bringing a non-alcoholic beverage, and setting boundaries.
 Get information on my Soulful and Sober Group:
https://www.chrissyjaniga.com/soulfulandsobergroup
 
One of my favorite NA wines (I like the bubbly red and can brut). Use code ChrissyAF for 15% off:
https://www.drinksurely.com/?rfsn=7551256.9a5747&utm_source=refersion&utm_medium=affiliate&utm_campaign=7551256.9a5747
 
 
...more
26min
July 23, 2024 Episode 10: The Power of Self-Love and Trusting Oneself with Amanda
Amanda is a coach and trance-channel. She runs a free community called HOME filled with recorded guided experiences, an interactive space to meet and connect with others on their spiritual journey, and monthly live events, all geared towards helping you recognize and embody the divinity within you so you can open to your intuition and create through you whatever calls to you.
Amanda shares her journey from being a science-focused atheist to becoming a trans-channeler and coach. She discusses the importance of trusting oneself and learning to trust through self-compassion and grace. The conversation also touches on alignment and how discomfort and failure can lead to growth and fulfillment. The discussion highlights the significance of self-love and its impact on body image and overall well-being. In this conversation, Chrissy Janiga and Amanda discuss the importance of self-love and self-acceptance. They explore the idea that self-love is not about perfection or achieving specific goals but rather about being present, compassionate, and kind to oneself. They emphasize the need to trust intuition and listen to the body's needs rather than pushing through discomfort. They also discuss the concept of manifestation and how attachment to specific outcomes can hinder self-love and acceptance. Overall, the conversation highlights the importance of being open, curious, and loving towards oneself.
Chapters
00:00 Introduction and Background
03:08 The Journey of Trusting Oneself
08:54 Seeking External Validation and the Power of Self-Compassion
10:49 Learning to Trust Oneself
18:20 Finding Alignment Through Self-Love
32:28 The Power of Self-Love and Self-Acceptance
35:21 Trusting Your Intuition and Listening to Your Body
37:12 Letting Go of Attachment to Specific Outcomes
48:24 Embracing Open-Mindedness and Curiosity
Find Amanda at:
Join HOME here: https://network-14066528.mn.co/share/dCa5gw9En67qZXHf?utm_source=manual
Amanda's Website: www.amandalaurenblau.com
Amanda's YouTube Channel: www.youtube.com/@amandalaurenblau
Amanda's Instagram: www.instagram.com/amandalaurenblau
Amanda's TikTok: www.tiktok.com/@amandalaurenblau
I'm launching my Soulful & Sober Group Program August 12!
To learn more, schedule a call with me:
https://tidycal.com/coachchrissyjaniga/free-clarity-call
...more
1h 5min
July 17, 2024Episode 9: Healing, Intuition, and Manifesting with Natalie
In this powerful episode, we explore the intricate connections between childhood trauma, personal growth, and the power of intuition. Natalie shares her inspiring journey of overcoming adversity and harnessing inner wisdom to create a purposeful life.
Key topics include:
The lasting impact of childhood trauma on adult life

Breaking free from chronic pain

The transformative power of sobriety and heightened awareness

Unlocking your manifestation potential by following your intuition

Practical tips for developing psychic abilities and intuitive skills

The role of personal growth in healing past wounds

Different types of intuition and how to recognize them

Strategies for aligning with your life's purpose

The unexpected benefits of embracing a sober lifestyle

How alcohol affects our ability to manifest our desires
Get my FREE Soulful & Sober Mini Course:
https://www.chrissyjaniga.com/soulful-and-sober-mini-course
Instagram: https://www.instagram.com/chrissyjaniga⁠

Natalie's information:
Free Manifest Faster PDF Guide for listeners (other options available based on specific topics):
https://www.natalieschlute.com/manifestfaster
Website: https://www.natalieschlute.com/
Podcast: https://podcasts.apple.com/us/podcast/the-successful-soul-podcast/id1434639409
YouTube: https://www.youtube.com/natalieschlute?sub_confirmation=1
Instagram: https://www.instagram.com/natalieschlute/
Facebook Page: https://www.facebook.com/NatalieSchlute/
Facebook Group: https://www.facebook.com/groups/thesuccessfulsoulcommunity/
TikTok: https://www.tiktok.com/@natalieschlute
Twitter: https://twitter.com/NatalieSchlute
Pinterest: https://www.pinterest.com/natalieschlute/
...more
1h 2min
July 09, 2024Episode 8: From Rock Bottom to Recovery: Kristen's Journey with Alcohol, Xanax, and Anxiety
In this powerful episode, we explore Kristen's harrowing yet inspiring journey:
Kristen's struggle with alcohol and Xanax addiction

The gradual escalation of substance use to cope with anxiety

The moment Kristen hit rock bottom and realized change was necessary

Seeking help and building a support system

Navigating the challenges of early sobriety

Learning healthier coping mechanisms for anxiety

The role of therapy and support groups in recovery

Rebuilding relationships and self-trust

Kristen's advice for others struggling with similar issues
Join us for this raw and honest conversation about addiction, mental health, and the power of seeking help. Kristen's story offers hope and practical insights for anyone facing similar challenges or supporting a loved one through recovery.
You can find Kristen at:
https://www.instagram.com/sobergirltribe/

You can find Chrissy at:
https://www.instagram.com/chrissyjaniga/
...more
42min
July 05, 2024Episode 7: Embracing Sobriety: Lindsay's Journey to Self-Discovery, Authentic Connection, and Empowered Living
In this episode, we discuss:
Lindsay's decision to change her relationship with alcohol: Exploring Lindsay's journey towards reevaluating her relationship with alcohol, the pivotal moments that led to her decision to make a change, and the initial challenges she faced in this process.

Challenges to moderation, career, and health decisions as motivation to quit drinking.

Communication and boundaries with loved ones.

Discovering emotional needs and people-pleasing:

Uncovering hidden aspects of self and finding passion.

Observing a world with less drinking: Reflecting on Lindsay's shifting perspective as she navigated a world with less emphasis on alcohol, observing societal norms and behaviors around drinking, and finding new ways to connect and socialize.

Sobriety as a source of pride and inspiration.

The power of deeper connections in sobriety.
You can find Linsay at:
@lindsay_hennekey Website: http://www.lindsayhennekey.com/
...more
35min
June 26, 2024 Episode 6: Pillars to Help You Stay Sober
In this episode, I discuss how to find yourself and happiness in sobriety.
Subconscious beliefs about alcohol: Exploring and challenging the deep-rooted beliefs we hold about alcohol and its role in our lives, understanding how these beliefs shape our behaviors and relationship with alcohol.
Emotions and the nervous system: Delving into the emotional aspects of sobriety, how our nervous system responds to stress and triggers, and equipping ourselves with coping mechanisms to navigate these challenges without turning to alcohol.
Finding purpose and dreaming big: Emphasizing the importance of finding a sense of purpose and setting ambitious goals in our sobriety journey, channeling our energy and focus towards constructive and fulfilling pursuits that uplift us and drive personal growth.
Grab my alcohol-free workbook
https://www.chrissyjaniga.com/alcohol-free-workbook
Follow me on IG:
Manifestation Sobriety Coach | Chrissy Janiga, LCSW (@chrissyjaniga) • Instagram photos and videos
...more
30min
June 19, 2024Episode 5: Unpacking Trauma: Healing, Growth, and Subconscious Transformation with Paola Rosser
Join me with Paola Rosser in this beautiful journey from trauma to impact.
In the episode:
Discussing the lasting impact of childhood trauma

Exploring negative coping mechanisms developed as a result

Insights on healing and personal growth

Introduction to the emotion and body code for healing

Strategies to address and heal subconscious programming
Connect with Paola at:
www.fearlessfemale.com
IG: @fearlessfemale_coach
TikTok: @paoal.rosser
...more
57min
June 10, 2024Episode 4: From Binge Drinking to Purposeful Living
I met Jenn in a coaching certificate program!
Jenn has taken many breaks from alcohol over the last several years before realizing no alcohol was easiest path. Seeing what alcohol did to her friends and loved ones around her and wanting to be more present her in son's life, she hopped into the alcohol-free community. She now has her podcast Alcohol Free Superpowers.
Personal Backstory:
The host's candid recount of their life as a binge drinker

Key moments and realizations that led to the decision to pursue sobriety

Challenges of Sobriety:
Initial struggles and fears faced in the early days of sobriety

Sober Parenting:
Navigating the responsibilities of parenting while maintaining sobriety

The impact of sobriety on family dynamics and relationships with children

Finding Purpose:
Discovering new passions and interests in a sober life

How sobriety helped uncover a deeper sense of purpose and fulfillment

Support Systems:
The role of therapy, support groups, and community in sustaining sobriety

Personal anecdotes about the importance of having a reliable support network

Societal Influences:
Examining cultural norms and pressures related to alcohol consumption

Strategies for resisting societal influences and maintaining a sober lifestyle

Follow me on IG:
⁠https://www.instagram.com/chrissyjaniga
Jenn’s podcast: https://open.spotify.com/show/5Ka1mARyviGb60aIcfIic9?si=Y3fGS5CXTQmcY9dMYw9v1w
...more
31min
June 03, 2024Episode 3: Why it's Hard to Break Up with Alcohol
In this episode I wanted to explore why breaking up with alcohol in a boozy world can be hard.

The Challenges of Quitting Alcohol: Between our belief systems to learning how to cope with emotions.
Understanding Sobriety: Discover the many layers of sobriety, including the physical, mental, and emotional changes that come with living alcohol-free.
Impact of Alcohol Culture and Stigma: Examine how societal norms and stigmas around drinking and sobriety affect our lives.
Coping and Self-Discovery: Find out why it's essential to cope and find yourself in sobriety. Alcohol blocks a lot and it's important to explore the inner you.

Book a call and get free resources:
Soulful and Sober

Books:
This Naked Mind by Annie Grace
Alcohol Explained by William Porter
Euphoric: Ditch Alcohol and Gain a Happier, More Confident You by Karolina Rzadkowolska
...more
36min

FAQs about Soulful and Sober:

How many episodes does Soulful and Sober have?

The podcast currently has 43 episodes available.