By now you’ve all heard about my health journey a bazillion times, but I want to take you back to one year ago. I was 50 lbs heavier. My hips could barely fit in an airplane seat. I couldn’t keep up with my kids. I was buying larger and larger sizes in clothes. I was constantly trying to shrink myself. Every single year “I will get to my goal weight” was on my resolutions. And I’d achieve every other goal I set for myself. My weight was the only thing I couldn’t seem to conquer. So I started my journey by changing what I ate.

"If you're going to take action, there's no better day than today, but if I could go back and tell my younger self anything, it would be, don't let yourself be comfortable so long in a cubicle. Get up and do something with your life right now today. - George Lawrence, Founder of MerchantWords”

Erin Phillips, owner of Pinckney Palm social media agency hires moms, then supports them through creating a virtual work environment. Don't you just love when women support other women? Well, Erin is clearly the queen of women empowerment. Hear all about how she manages her virtual team on this episode of Soulful Business podcast!

Ever heard of finding your soul client? Sounds pretty strange, right? Well, what if we told you that nothing feels better than having aligned clients, friends, and partners in your life. Avery Lane owns Soul Centered Visionaries, where she helps people follow their dreams by creating businesses & lifestyles that they love.

Let me ask you a question. What would you consider to be actual, tangible magic in your life today? I’m not talking starting a fire with the snap of your fingers. Or murmuring some incantation in order to cause your arch nemesis to spill coffee all over their white button down in the middle of an important meeting. For me, magic shows up in my life in several different ways: Creating a life where I don’t have to wake up to an alarm clock. Not putting on real clothes until 10am. And get this - it’s possible for every single one of us to create this kind of magic! I recorded an interview with my friend Marcela McBride called "Infusing Corporate America with Magic”, and I think you’ll leave feeling motivated and encouraged to add a little magic to your world too.

As a serial entrepreneur, Andrea is uniquely positioned to provide quality legal services to today's thriving entrepreneurs.She started her first business while in law school, so she knows first-hand the hustle of a solopreneur. Andrea not only aims to provide high-quality legal counsel, but to also be the life-long business partner many entrepreneurs need.Andrea explains the need for a trademark or copyright on the podcast, as well as her online courses that launched January 14th 2019!

Martha McGinnis began dieting as a teen. She went back and forth gaining 75 pounds here and suddenly dropping 15 pounds there; and by the time she reached college she was suicidal. One night she had a series of realizations that set her on a path to freedom, confidence, and joy. She realized that she wasn't fat. She realized it was her brain that was telling her she was fat. She realized her brain was lying to her.

Once she had those realizations she made a promise to herself to start listening to her body instead of her mind. She learned to eat mindfully. "Eat when you're hungry. Stop when you're full. Say yes to all foods and stop when your body tell you that you've had enough."

Now Martha coaches overeaters and emotional eaters towards a life that is free from all of the depression, misery, and negative self-talk that comes with an unhealthy relationship with food. Through Martha's course you'll learn to un-program all of the dieting tapes running in your mind, feel real hunger again, and hit the reset button on your metabolism.