Join us as we talk about the ways fear tries to bully us into the past and future, convincing us to make decisions that aren’t right for us.

Join us as we talk about how we try to project the future by pulling on old stories from the past, but we have no control when it comes to the future, so better to just live in the moment.

Join us as we talk about how the ego always wants more of something and the soul always knows it has enough.

Join us as we talk about how when we can put ourselves in someone else’s shoes and understand what they are going through, rather than feeling sorry for them, that is true empathy.

Join us as we talk about how staying out of other people’s drama is the best thing we can do for ourselves and for them.

Join us as we talk about how change can cause us to be resistant especially if we like to know how things are going to go, but change can also bring us gifts.

Join us as we talk about all the different ways our inner child tries to feel safe, from relationships to food and shopping.

Join us as we talk about how the pain of worrying and obsessing over certain situations can be what pushes us to surrender and find some peace.

Join us as we talk about how setting healthy boundaries can be challenging but it is a form of love for ourselves and for others.

Join us as we talk about how fear/ego is a very different voice from truth/soul, and how it will rob us of our peace.