Join us as we share why practicing self care during the holidays may challenge us and ways we can start doing or not doing more of the things that feel right for us.

Join us as we share about where our relationship started and how it has evolved into what it is today.

The biggest gift we can offer others and ourselves is the freedom to be who they are. Join us as we discuss why it’s so important to offer this to others and why it may be challenging for us.

Whether we know it or not, we are creating our life, the “good and bad”, with our thoughts. Join us as we talk about some of the ways our thoughts have created things in our lives.

The thoughts, actions and words of others more times than not, has absolutely nothing to do with us, yet we take it personal. Join us as we talk about how to stop doing this and where this behavior stems from.

Telling our story can be one of the most freeing and healing things we do for ourself. Join us as we talk about how telling our story has changed our life and where we started with it.

Learning how to be vulnerable means letting others see the real you, which can be hard if you have judgment or shame of who you really are. Join us as we talk about taking off the masks and learning to be seen for who we are.

Finding true peace takes true surrender of things we are holding too tightly to. Join us as we talk about how we can get to that peace beyond all understanding, where it is just you and God.

The toddler stage was when we were supposed to learn some separation from our caregivers and be allowed to say the word no. Join us as we discuss how this has played out for many of us and try and connect with that toddler in you as Deb does a short meditation.

Truth is something that can never be taken away once it is deeply inside of us. Join us as we talk about replacing our fear, which only ever lies to us, with truth, which is of love and God.