I left Mexico in 2016, moving to a country that has a different belief system. I had the chance to “challenge” some of the old beliefs that didn’t resonate with me anymore.

Connect with me:
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Coaching sessions to get started podcasting:
https://alitzelguerrero.podia.com/podcast

Confidence is not a "gift" that only a few people were born with. It is a skill set that you can learn, practice, and embody. Meditations were the way I started to create a more confident version of myself. You can listen to it early in the morning or before going to sleep.

Connect with me:
[email protected]

Coaching sessions to get started podcasting:
https://alitzelguerrero.podia.com/podcast

Dears, let's use this "window" between being awake and asleep to meditate. When we are in this state (theta brain waves) we are more open to receiving new information. I will guide you to feel joy and gratitude in your body, it will set a different energy for the rest of your day.

This meditation is dedicated to all my dear overthinkers :) This is an invitation to pause, breath, zoom out (get perspective) and detach from our thoughts.

Connect with me:
[email protected]

Coaching sessions to get started podcasting:
https://alitzelguerrero.podia.com/podcast

Creative visualization is one of the most powerful tools to get clarity, motivation, and direction. Learn how to do it before going to bed :)

Spoiler: you don’t have to live in a monastery, in total silence, and be an enlightened person to start practicing mindfulness. In this episode, I explained how my students & I practice mindfulness in daily life. 

Connect with me:
[email protected]

Coaching sessions to get started podcasting:
https://alitzelguerrero.podia.com/podcast

La visualización creativa es una de las herramientas más poderosas para manifestar.

Te recomiendo escucharla por 7 días consecutivos.

Why do we struggle to start meditating? In this episode, I walk you through the main obstacles amongst my students (and me) when it comes to meditating. Remember that we shall be patient with our journey.

Creative visualization is one of the most powerful tools to manifest. Please listen to it regularly in a calm place, and be open to seeing new possibilities in your life.

Connect with me:

[email protected]

Coaching sessions to get started podcasting:

https://alitzelguerrero.podia.com/podcast

Welcome amigos! In this episode, I talked about how I started my mindfulness routines and gave you 3 recommendations to start your mindfulness practice.