Sign up to save your podcasts
Or
Share Soulful Insights
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Soulful Insights
By Ruth Katerelos & Rebecca HarrisSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
Soulful Insights episodes
- Soothing self-talkIn this episode Rebecca and Ruth chat about self-talk. What are the internal voices that speak to us, and how do we know if they're working well for us? They discuss potential origins of our self-talk, and how we might go about cultivating an internal dialogue that is less critical, and more soothing.
Hosted on Acast. See acast.com/privacy for more information.
28 min - Somatic sensingIn this episode Rebecca and Ruth speak about Somatic Sensing. They discuss why the dialogue between mind, body and emotions is so important, and how we sometimes lose the innate connection between them. They explore how the body can work as a guide in accessing stuck or suppressed emotions, and how focusing can be used therapeutically in integrating these essential aspects of self.
Hosted on Acast. See acast.com/privacy for more information.
30 min - Holding happinessHappiness is something many of us seek, but sometimes struggle to grasp, and to hold. In this episode Ruth and Rebecca explore some potential keys to attaining personal happiness. They chat about why these keys are significant, how they interrelate, and also discuss some of the barriers to happiness that some of us experience.
Hosted on Acast. See acast.com/privacy for more information.
37 min - Raising responsibilityIn this episode Ruth and Rebecca discuss responsibility. What does it mean to take responsibility? Why is it significant? They chat about the intricacies of responsibility, and of boundaries, and explore some of the hurdles that might impact our willingness and ability to be responsible.
Hosted on Acast. See acast.com/privacy for more information.
34 min - Conversing on chaosAt a time in the world where conflict is raging, and people are demanding change, in this episode, Rebecca and Ruth's conversation is on chaos. How do we experience it? Why and when does it arrive? They discuss dark and light chaos, why we generally find chaotic states uncomfortable, and they explore some potential ways to navigate periods of chaos while minimising its impact.
Hosted on Acast. See acast.com/privacy for more information.
38 min - Sourcing safetyIn this episode Rebecca and Ruth chat about emotional and psychological safety. They discuss how our sense of safety develops, and pose questions around what safety might look like, and who holds our safety. They also explore factors which can impact our perception of emotional safety.
Hosted on Acast. See acast.com/privacy for more information.
32 min - Surveying self-narratives
Rebecca and Ruth grapple with the complexities of self-narratives in this new episode. They discuss how the stories we tell ourselves, and the ones we absorb and attach to from various external voices in our lives, impact how we relate to ourselves and our world. They chat about what it might mean to have a cohesive self-narrative, and explore the impact of having either fixed or flexible narratives, and how we know when we may need to reframe or let go of the narratives we’re currently holding.
Hosted on Acast. See acast.com/privacy for more information.
39 min - Dialogue on disordered eatingIn this dialogue, Rebecca and Ruth chat about the distinction between disordered eating and eating disorders, and also touch on 'fussy eating'. They discuss the main eating disorders, anorexia, bulimia and binge eating disorder, and explore some of the symptoms and reasons behind why individuals may develop such complex, and potentially life threatening relationships with sustenance.
Hosted on Acast. See acast.com/privacy for more information.
44 min - Re recognising patternsRebecca and Ruth speak in this episode about recognising the patterns which can have a huge impact on the ways in which we relate. They chat about the origin of patterns, and why they can be problematic in both interpersonal and intrapersonal contexts. Ruth and Rebecca also discuss how we might make unconscious patterns conscious, and therefore be able to move beyond them.
Hosted on Acast. See acast.com/privacy for more information.
32 min - Presenting powerRuth and Rebecca chat about power in this episode. They explore what power is, and the difference between 'power over' and inhabiting a sense of true power. They discuss states that might lead to feeling empowered, and also some of the barriers we face, especially within a scoiety or structures which seem to work to disempower some, while increasing the power of others.
Hosted on Acast. See acast.com/privacy for more information.
29 min
About Soulful Insights
From the publisher's feed
How do we connect more fully with ourselves and others? How do we unite the different parts of ourselves that don’t always seem to be in conversation? How do we shift some of the patterns and…
beliefs that aren’t working for us, and thereby navigate this amazing, yet complex world a little more easily? Join Ruth Katerelos (psychologist, performer, writer) and Rebecca Harris (author, psychotherapist, education consultant) as they explore themes, ideas and observations concerning the human condition.
Through an open and curious lens, Ruth and Bec offer their perspectives, derived through research, observation and personal experience, on questions posed by clients and colleagues, and get a little deeper into the Synergy of Psychology, Emotion and Spirit. Join them while they explore how by understanding the psyche more fully, and by practicing certain tools and techniques, we can transcend feelings of despair, anxiety, depression and hopelessness to being able to live lives filled with a predominance of hope, satisfaction, confidence, contentment and joy.
Hosted on Acast. See acast.com/privacy for more information.