We all have that memory living rent free inside of our mind where, instead of thinking things through, we totally lost it. Maybe it was with a family member, a frustrating classmate, or maybe it was at... a Philharmonic concerts in Jerusalem? Join Rabbi Josh Feigleson as he explores the importance of taking a beat, resting our minds, and embracing moments of mindfulness.

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

Jewish History Nerds

Unpacking Israeli History

Wondering Jews

Ever find yourself powerless in front of a big bowl of candy? Rabbi Josh Feigleson draws parallels between food and willpower and the broader Jewish teachings on mindfulness and consumption. He guides listeners through a mindful eating exercise, emphasizing the importance of presence and appreciation in everyday acts like eating, and linking these practices to spiritual and personal growth.

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

Jewish History Nerds

Unpacking Israeli History

Wondering Jews

The Peleton and Kedoshim might have more in common than you thought. In this episode, Rabbi Josh Feigelson draws a parallel between personalized fitness and the concept of kedusha (holiness) in the Torah portion Kedoshim. Tune in for practical insights on cultivating kavvanah and embodying holiness in your own distinct way.

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

Jewish History Nerds

Unpacking Israeli History

Wondering Jews

What do Yom Kippur and Zen monks have in common? In this episode, Rabbi Josh Feigelson explores the profound lesson of letting go, drawing from a classic Zen tale and the Yom Kippur scapegoat ritual to illustrate how Judaism teaches the importance of releasing burdens. Join him for a guided meditation that invites you to practice forgiveness and lighten your spiritual load.

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

Jewish History Nerds

Unpacking Israeli History

Wondering Jews

Worried about what Passover will feel like in a post-10/7 world? Rabbi Josh Feigelson addresses anxiety this Passover and explores the concept of home and safety, emphasizing the spiritual hunger for belonging and peace in tumultuous times. Offering practical advice and spiritual practices, the episode invites listeners to prepare themselves for a holiday that demands openness, understanding and compassion while wrestling with the complex realities of our world today.

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

Jewish History Nerds

Unpacking Israeli History

Wondering Jews

In this episode, Rabbi Josh Feigelson delves into the imaginative essence of Passover observance, highlighting how a sense of playfulness enriches mindfulness and strengthens connections to Jewish traditions.

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

Jewish History Nerds

Unpacking Israeli History

Wondering Jews

In this episode, Rabbi Josh Feigelson explores the story of Passover through the lens of a pivotal scene from Star Wars, and shares how to leave behind our personal "Egypt" of narrowness and find freedom.

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

Jewish History Nerds

Unpacking Israeli History

Wondering Jews

In this episode, Rabbi Josh Feigelson shares how to reflect on both the physical and spiritual aspects of readines through the lens of the upcoming holiday of Passover.

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

Jewish History Nerds

Unpacking Israeli History

Wondering Jews

In this episode, Rabbi Josh Feigelson looks at the story behind the upcoming holiday of Purim to understand the masks we wear and the courage it takes to reveal our true selves and live authentically.

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

Jewish History Nerds

Unpacking Israeli History

Wondering Jews

In this episode, Rabbi Josh Feigelson guides listeners through a group meditation exercise, aiming to cultivate interconnectedness and shared presence reminiscent of the sacred space of the Mishkan.

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

Jewish History Nerds

Unpacking Israeli History

Wondering Jews