In the perpetual hustle and bustle world, the virtual to-do list is a constant companion – how do you cope? Join Anna, Cassie and E-J as they delve into the art of taming the overwhelm and reclaiming control over our lives.

E-J, a self-proclaimed chronic list-maker, shares her insights on maintaining a sense of equilibrium, even when the slightest hiccup threatens to topple the delicate balance. Exploring the power of journalling and keeping a bedside notepad to declutter our minds and banish the late-night rumination cycle can help.

Cassie brings her own struggles to the table, recounting a recent triple-booking fiasco that highlights the challenges of juggling multiple communication platforms. Anna, too, weighs in with her experiences of disorganisation and forgetfulness, offering a refreshing perspective about observation and prioritising what matters.

But the discussion doesn't stop there. The trio discuss the blurred lines between work and parenting, and the crucial importance of self-care and personal time. Because when everything and everyone demands a piece of us, sometimes the only answer is to unapologetically put ourselves first.

In this episode:

Tune in to gain some control over the endless to-do list, one step at a time, and rediscover the joy of living a more spacious life.

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Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.

Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing.

To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:

Find Anna Woolliscroft here. 

Find Cassie Footman here.

Find Emma-Jayne Lacon here.

Also mentioned in this podcast episode:

Are your taste buds trapped in a cycle of processed foods and sugar crashes? 

Join Anna and E-J as they decode the body's true cravings and talk about how to eat with intention. From pinpointing your energy peaks to savouring each bite, this episode is a masterclass in mindful and intuitive eating.

E-J shares a relatable university tale that challenges a common misconception about fuelling our bodies. Discover the power of swapping empty calorie snacks for nutrient-dense alternatives like root vegetable crisps and nutty delights.

Today’s conversation isn't just about food; it's about cultivating a deeper connection with our senses when eating by understanding the art of creating vibrant, visually stunning plates that excite your palate with an abundance of flavours – from exotic lychees to pomegranate bursts.

And what's a well-balanced meal without good fats and clean proteins? E-J demystifies the world of oils and shares when to indulge in nature's buttery goodness.

In this episode:

Join the duo as they pave the way for a nourishing, satisfying, and flavourful relationship with food. Your taste buds (and waistline) will thank you!

_ _ _

Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.

Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing.

To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:

Find Anna Woolliscroft here. 

Find Cassie Footman here.

Find Emma-Jayne Lacon here.

How can you show encouragement, kindness and sweetness to yourself and still have a full cup to share with others?

As springtime is here, there’s rejuvenation, renewal and new life everywhere. March is a great time to say, ‘Out with the old and in with the new’ – whether that be habits, behaviours or thinking patterns. 

In this week’s episode of Soulful Reawakening, Anna, Cassie, and E-J pull a few words of wisdom from the oracle bear, Winnie the Pooh. The following conversation is full of self-reflection and curiosity about how we can find the sweet spot in life. 

The trio discusses energy in various guises and asks about feeling low, ‘Is this negativity really mine?’ The conversations draw on gratitude, appreciation, standing proud and looking at positive qualities in ourselves and others.  

Listen to gain insight into how to flip negative thoughts and feelings into brighter, more positive vibes. Learn hints and tips about releasing negative energy and hear new thoughts and ideas as they are presented in real-time by the podcast hosts in this unscripted episode. 

_ _ _

Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.

Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing.

To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:

Find Anna Woolliscroft here. 

Find Cassie Footman here.

Find Emma-Jayne Lacon here.

View the card here.

How can we be ‘creative’ when creativity and being a creator are not taught in education? 

Cassie leads this insightful episode of the Soulful Reawakening podcast, introducing us to how our conscious and subconscious mind works. She explains how we can control our thoughts and feelings to create what we want in life and shares practical tips for using sleep, prayer, and visualisation to manifest our desires.

Cassie poses thoughtful questions for Anna and E-J about suppressing feelings, accepting our thoughts as accurate (or not), and cause and effect. The conversation unpicks a spiritual topic, making it easy to digest the interconnection between our conscious and subconscious minds. 

E-J suggests we are a by-product of our habits – good or bad – and Anna describes how her current routines feed into her future self vision. Cassie encourages us to remember our true magnificence and that creating our true being is essential for conscious creation. 

Our thoughts create form and sometimes (many times) we must let go of things needing to be a certain way in order to step into our creator being. 

Listen to this intuitive episode to learn more about reaching your full potential and harnessing the power of the conscious and subconscious mind.

_ _ _

Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.

Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing.

To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:

Find Anna Woolliscroft here. 

Find Cassie Footman here.

Find Emma-Jayne Lacon here.

Use Cassie’s Daily Choices Journal to start your creator journey 

Read The Ultimate Coach by Amy Hardison and Alan D. Thompson

How can we slow down and experience the enjoyment of the here and now without niggling anxieties creeping in?

In this episode of Soulful Reawakening, Cassie and E-J explore the concept of alignment and living in the present moment. An oracle card inspires and reminds the duo to let go of worrying about the future and to find peace in the present.

The conversation dives into the liberating feeling of being present and how it’s a state of being that releases unnecessary pressure and encourages authenticity. Cassie and E-J discuss these elements and relate them to their own experiences of personal growth and relationships with partners and children.

In this episode:

Listen to gain insight and valuable techniques for grounding. Learn ways to practise being present that enable us to truly enjoy the magic created by being aligned in the moment.

_ _ _

Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.

Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing.

To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:

Find Anna Woolliscroft here. 

Find Cassie Footman here.

Find Emma-Jayne Lacon here.

View the card here. 

How can you tell when you are experiencing a state of flow?

Anna and Cassie talk about personal situations of being in and out of flow on today’s podcast and encourage you to notice the positive aspects of being ‘in flow’. 

Anna shares the experience of presenting her first journalling workshop and how she took a different approach in preparing a single-page overview of notes and three exercises. The result was a completely different experience to the gut-wrenching nerves felt from previous presentations when she overprepared.

Cassie talks about her HR and corporate experiences and highlights what happens when a simple presentation becomes not so simple when we’re trying too hard to impress or make a difference! She shares a simple exercise to illustrate how to feel comfort and tension in our bodies.

While it might be considered the right thing or the only way to address anxieties around an uncertain future, overthinking and overpreparing can suppress creativity and authenticity. When we notice what it feels like to be in flow, it’s easier to slide into its positive state and spot what incidents or triggers knock us out.

Tune in to this episode and learn how to find your flow and become naturally more energetically aligned with yourself and more engaging and encouraging in the eyes of others.

_ _ _

Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.

Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing.

To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:

Find Anna Woolliscroft here. 

Find Cassie Footman here.

Find Emma-Jayne Lacon here.

What do the words ‘loyal’ and ‘fickle’ mean to you, and how do they show up in your personal and professional routines and with connections?

On this episode of Soulful Reawakening, Anna, Cassie, and E-J pick a card from a new ‘Clear Thinking’ pack and encourage you to seek answers to a question you’re contemplating. The card has two sides, which provoke a deep conversation about the dynamic between pets and children and the love they both bring to family units and individuals. 

A theme of nurturing weaves through today’s discussion, following both abstract and figurative threads. Cassie asks if we are being loyal to ourselves and our inner child, Anna reflects on the beasts (or big challenges) we face, and E-J talks about polarities.  

The card's flip side presents a different message that incites more questions and thoughts – not hostile oppositions, but different perspectives from an ever-changing world.

Listen to this conversation as an invitation to be loyal to yourself, consider who you really are and pay attention to what you feel to be true.

NB: This podcast was recorded in September 2023 (noted in case regular listeners are confused by the conversation about E-J’s pregnancy).

_ _ _

Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.

Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing.

To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:

Find Anna Woolliscroft here. 

Find Cassie Footman here.

Find Emma-Jayne Lacon here.

View the card here.

Are you in your mid-30s to mid-50s and feel as though you could be struggling with the effects of perimenopause and menopause? Don’t stay quiet and ‘get on with it’. Talk, seek support and carry on living life to the max.

E-J leads this episode of the Soulful Reawakening podcast, focusing on the effects of perimenopause and menopause. She identifies why females experience this stage of life and what they can expect regarding physical and emotional signs and symptoms. 

E-J discusses the importance of exercise to help counteract the effects of perimenopause and menopause, but also as a preventative measure. As well as providing a boost of energy, body weight and resistance exercises can guard against depleting oestrogen levels.

It’s not only us that this phase affects. The impacts can stretch to all relationships because changing hormones influence moods, emotions and identities. Talking about perimenopause and menopause is the first place to start, and the trio openly talk about their own experiences and share valuable resources to learn more and to track emotional and physical symptoms. 

Listen to this informative episode to hear more about a period in life that affects all females (and their friends, family and work colleagues), and act now with E-J’s call to action steps.

_ _ _

Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.

Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing.

To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:

Find Anna Woolliscroft here. 

Find Cassie Footman here.

Find Emma-Jayne Lacon here.

Use the resources and log your symptoms on the Balance app.

Watch Davina McCall’s ‘Sex, Myths and the Menopause’ on Channel 4.

Log your thoughts, feelings and emotions on the ‘How We Feel’ app.

In this episode of the Soulful Reawakening podcast, Cassie draws inspiration from The Motivation Manifesto card deck by Brendan Burchard. Along with E-J, they delve into transformative discussions guided by the insights from the cards.

Cassie introduces 'The Greatest Secret' by Rhonda Byrne, a captivating book that unravels strategies to overcome anxiety and resolve life's challenges. The duo explores the concept of divine strength, encouraging us to free our minds and embrace forgiveness as a powerful tool for personal liberation.

The conversation takes a deep dive into the impact of ancient hurts, reflecting on childhood experiences and distorted views from the past. E-J shares personal insights on dealing with the past burdens, emphasising the liberating potential of confronting and overcoming them. When it extends to the body, past trauma can manifest in issues such as eating disorders and challenging relationships with nutrition and exercise. 

Cassie delves into the influence of external opinions on shaping our identities and the importance of breaking free from these constraints to unlock our boundless potential.

Listen to this thought-provoking episode to learn about the intricacies of personal growth, healing, and self-discovery.

_ _ _

Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.

Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing.

To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:

Find Anna Woolliscroft here. 

Find Cassie Footman here.

Find Emma-Jayne Lacon here.

View the card here.

How do you define yourself and are there areas in life where you may be dimming your shine?

Cassie and E-J jump straight into this Soulful Reawakening episode by pulling a card from the Divine Feminine Oracle Card Deck to seek inspiration into the magnificent.

‘I am the voice of my body and soul, and I choose the life I want to live.’ Wow, how powerful are these words as an affirmation? Affirmations are truths we can draw encouragement and empowerment from every day in our exploration to find our magnificence. 

During times of trauma, milestone points in life and after significant change, we can find ourselves questioning if there is more to life. Do you ever find yourself suppressing your authentic self and going with the flow, even though it feels unnatural to you, just to fit in or because of societal and peer pressures?

E-J discusses goal setting and how the menstrual cycle can affect women's physical training and exercise. She recommends ‘Psycho-cybernetics’ by Maxwell Maltz for a spot of honest reading and mindset-shifting. Cassie explores defining yourself by the roles you play in life in various situations and shares how she rediscovered herself after leaving the corporate world of HR and executive coaching.

Listen to this enlightening episode and use the prompts and conversation to explore your magnificent you. They’re there somewhere. 

_ _ _

Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.

Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing.

To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:

Find Anna Woolliscroft here. 

Find Cassie Footman here.

Find Emma-Jayne Lacon here.

View the Divine Feminine Card here.