Soulful Reawakening: Mind, Body and Soul Empowerment

How curious are you, and to what level do you immerse yourself in life's adventures?

This week, Anna Woolliscroft is in the limelight as the final interviewee of the Soulful Reawakening co-hosts. It’s another live, unscripted and unedited episode that takes a closer look at the why and purpose of the podcast trio. 

Anna is a go-getting, outdoor adventurer. She has many stories to share and oozes enthusiasm for nature connection and living life for your benefit. After a significant upheaval a few years ago, Anna began to re-evaluate life and made numerous changes that paved the way for the trajectory she’s navigating today. Anna is a huge believer that everything happens for a reason, and by her own account, life-changing experiences have boosted her confidence and resilience tenfold. 

‘Go with it and go for it’ are Anna's words of wisdom!

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Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.

Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing.

To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:

Find Anna Woolliscroft here. 

Find Cassie Footman here.

Find Emma-Jayne Lacon here.

Why and how do we make confident choices in life or across multiple lifetimes, and when do we realise our true purpose as human beings?

On this week’s episode of Soulful Reawakening, we’re getting to know beautiful soul Cassie Footman, who’s in the interview ‘hot seat’. Who is Cassie and what is her spiritual destiny? 

E-J and Anna present some big, insightful questions for Cassie to answer about life, past experiences and the impact of our developmental years. Cassie’s answers are honest and in the moment and it’s an absolute joy to hear her open mind consider the questions in her silence and response. 

Enjoy this spontaneous conversation and learn from Cassie’s wisdom. Listen to how she helps others work on and from the inside before truly flourishing on the outside.

The books Cassie mentions in this episode are:

The Celestine Prophecy

Many Lives, Many Masters 

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Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.

Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing.

To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:

Find Anna Woolliscroft here. 

Find Cassie Footman here.

Find Emma-Jayne Lacon here.

Do you feel the pressure to conform to Christmas traditions, pander to the needs of others and starved of time to focus on you?

In today's podcast episode, Anna, Cassie and E-J are discussing all things Christmas and unwrapping the pressures that the festivities bring, which start with purchasing or dusting off the Christmas tree!

Does decorating the Christmas tree send your creativity flowing, or does it trigger you for reasons known or unknown, bringing stomach-churning dread at the mere thought? Do our male listeners experience the same perfectionist tendencies so many females seem to suffer? 

The ‘ACE’ trio considers the burden of giving and receiving gifts for Christmas and asks, ‘How do we split time efficiently and effectively between our home family unit and extended family and friends?’ 

Listen to this insightful episode to discover nurturing self-care hints and energising tips for the festive season. Find out how to get a copy of the Soulful Reawakening Self-Care Advent Calendar that’s full of nourishing mind, body and soul actions to support you through the frantic month of December.

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Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.

Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing.

To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:

Find Anna Woolliscroft here. 

Find Cassie Footman here.

Find Emma-Jayne Lacon here.

What happens in a person’s life that leads them down a particular path and purpose?

On this week’s episode of Soulful Reawakening, E-J Lacon takes centre stage in the first of a series of ‘hot seat’ interviews with the co-hosts. The friends wanted to share more about each other so that you, as listeners, could enjoy a deeper insight into the voices behind the podcast and their purpose, value and journey to date. 

Anna and Cassie pose intriguing questions for E-J (that she has no prior knowledge of). They explore her role as a personal trainer, working with pre and postnatal mums, the lure of creating this podcast and an insight into her childhood, which has shaped the woman she is today. Anna and Cassie ask E-J about personal values, the influence of Covid-19 on her career path and the 'awakening' moment. 

Enjoy this unscripted deep-dive content and discover how empowering it is not to let fear get in your way. 

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Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.

Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing.

To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:

Find Anna Woolliscroft here. 

Find Cassie Footman here.

Find Emma-Jayne Lacon here.

How many times do you make a decision because you feel compelled to meet certain expectations? Be they your own or those of others.

In this third episode of the Soulful Reawakening Podcast, Anna, Cassie and E-J pick a creativity card that prompts an open and refreshing conversation about different perspectives and choices.

The threesome chats about relationships with family, friends, partners, children and professional colleagues and how speaking ‘different languages’ can massively impact the situation and relationship as we often find ourselves in circumstances that don’t serve us well. Unfortunately, we can stay in messy situations too long because of unfitting or unmaintainable expectations. Only when we spot the wisdom or gold from a message or lesson learnt do we see a different perspective that enables us to change, stop and grow. 

The discussion touches on Gary Chapman’s Love Languages, makes suggestions about journalling to stay open-minded and encourages you to do something new today.

Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.

Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing.

To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:

Find Anna Woolliscroft here. 

Find Cassie Footman here.

Find Emma-Jayne Lacon here.

View the creative card discussed in episode 3 here.

Take the Love Languages quiz and more here.

Have you ever felt stifled by societal norms or struggled to voice your true emotions?

Prioritising ourselves instead of others without feeling guilty can be difficult. Being real and connecting with our inner truth, others and our surroundings in the moment takes time and effort, but it’s an ability that we all absolutely have!

Anna, Cassie and E-J immerse themselves in another soul-searching conversation inspired by a thought-provoking creative card. The curious trio delves deep into the challenges of self-awareness and the pressures of societal expectations – particularly for women who have historically been moulded as caregivers.

Navigating the nuances of decision-making and assertiveness is a delicate balance of being genuine and avoiding the pitfalls of passive-aggressiveness.

 As the conversation continues, emotional intelligence, themes of self-worth and the importance of introspection unfold. As a listener, you're invited to embark on this reflective journey, to question societal constructs, and to champion authentic self-expression.

 Plug into this episode and ask yourself, 'Am I truly expressing my authentic self?' and let Anna, Cassie and E-J guide you through ideas that question societal paradigms and champion authenticity – your authenticity.

Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.

Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing.

To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:

Find Anna Woolliscroft here. 

Find Cassie Footman here.

Find Emma-Jayne Lacon here.

View the creative card discussed in episode 4 here.

Do you ever feel like life is a rollercoaster and there’s no stopping point?

In this second episode, Anna, Cassie and E-J are back with an enlightening conversation, prompted by an oracle ‘rose’ card, about slowing down, being sustainable and tending to your garden.

All too often we can put the needs of others before ourselves and all too quickly, we can become consumed by the world and others around us. In this episode, the Soulful Reawakening podcast trio delve into current topics such as repurposing, recycling and a circular economy, but in the context of nourishing and taking care of ourselves. 

How can we be sustainable in looking after a newborn, our family, our clients and our business effectively when we struggle to look after ourselves? Slowing down and taking time to allow the mind and body to be calmer actively takes effort, yet it’s essential to notice when we’re feeling swamped and put an end to, sometimes, quite destructive behaviour. 

We can learn so much from nature and if we think of ourselves as having seasons, we can allow ourselves to fall apart and grow and see the ebbs and flows as a natural part of our lifecycle. Being present with ourselves, noticing resistance areas and acknowledging limiting beliefs will help us see beyond the tinted goggles and, therefore, clear the lens. 

Listen to this episode and think about ‘beingness’. Ask yourself if ‘what you are being is sustainable?’

Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.

Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing.

To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:

Find Anna Woolliscroft here. 

Find Cassie Footman here.

Find Emma-Jayne Lacon here.

View the creative card discussed in episode 2 here.

Do you ever struggle under the weight of life or wonder if you were meant for more? The Soulful Reawakening podcast broadcasts honest, open conversations about topics that will nourish your mind, strengthen your body and awaken your soul. 

In this introductory episode, three friends, Anna, Cassie and E-J, whose paths originally crossed in the business world, reveal why they decided to get involved in this podcast adventure and what they hope to bring. 

Listen to gain new ideas about how to tap into your amazingness from a spirit and soul perspective with Cassie, a mind point of view with Anna, and a body point of view with E-J.

Anna pulls a creativity card to set the scene for the conversation flow and inspire everyone to connect with their innermost whispers and authentic creative selves. 

The trio have a knack for bouncing off each other and deepening the richness of ideas, thoughts and observations. The podcast's goal is not to plan or predict what listeners want to hear but to evolve organically using feedback received. Even though Anna, Cassie and E-J come from three very different professional backgrounds, the positive energy and vibe created lays the foundations for conversations about challenging paradigms to flow and fresh perspectives to develop.

Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.

Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing.

To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:

Find Anna Woolliscroft here. 

Find Cassie Footman here.

Find Emma-Jayne Lacon here.

View the creative card discussed in episode 1 here.