Soulful Streaming

In this episode, you’ll learn how to uncover your zone of genius; how to break through your imposter syndrome and how to overcome your fears and live into your truest potential. 

Ultimately, you’re going to learn how to manifest your next-level life.

The guru leading you to this new truth is the one and only Gay Hendricks, New York Times best selling author of “The Big Leap,” and 40 additional books and President of the Hendricks Institute. Discovered by Oprah herself in 1992, Gay and his wife Katie Hendricks are leaders in the fields of relationship transformation and body mind therapies for more than 45 years. They’ve also appeared on more than 500 press interviewing including OPRAH, CNN, CNBC and so much more. 

In this episode you’ll learn: 

• Three principles to a loving relationship (the second principle took Tina by surprise!)
• The four zones of life - incompetence, competence, excellence and genius. (Fact: the majority of us live our entire lives in the zone of excellence)
• What is a upper limit problem and how to break through it (Tina even recalls her own personal upper limit problem that she’s been battling for years).
• How to use Gay’s teachings and apply them to parenting! 

Gay has another book coming out on Feb. 13 - Your Big Leap Year - that will give you a step by step guide to transforming your life one day at a time. Follow us at @soulfulstreaming to learn about our exciting giveaway!

Connect with Gay Hendricks

* Instagram:@hendricks.gay

* Website: www.hendricks.com

Connect with Ali + Tina

* Instagram: @soulfulstreaming

* Website: www.soulfulstreaming.com 

***Medical Disclaimer:

This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

Dr. Sara Reardon Pelvic Floor Physical Therapist, creator of The Vagina Whisperer - and Ali have a deeply soulful conversation about well, yes, Vaginas. Specifically how our healthcare system is currently doing a terrible disservice to people WITH vaginas. Sara birthed the Vagina Whisperer to help spread awareness to those who feel on an island of their own symptoms. For women who have approached medical professionals and their concerns are simply brushed off.

Since then she has become an instagram sensation and has appeared on Tedx, Huffington Post, Parents Magazine, What to Expect When Expecting, and more! ‍

In this episode you’ll learn about:

• How The Vagina Whisperer came to be
• Pelvic Floor, what is it and why is it important
• Pregnancy, Postpartum, Sexual health and beyond
• How Pelvic Health isn't JUST a Women's concern
• Pelvic Floor dysfunction
• Pelvic Floor issues faced by Athletes
• Pelvic Floor Physical Therapy and what to expect
• When to seek help from a Pelvic Floor Physical Therapist

About Dr. Sara Reardon

Dr. Sara Reardon (known on Instagram @the.vagina.whisperer and TikTok @thevagwhisperer) is a board certified pelvic health physical therapist and creator of the Vagina Whisperer, an online platform for pelvic floor exercises for women at any age and stage. You can try the workouts completely free for a week here in V-Hive Membership. She is currently writing a book on pelvic floor health called Floored and you can sign up for updates and release information here.

Connect with Dr. Sara Reardon

* Instagram:@the.vagina.whisperer

* Website: https://thevagwhisperer.com/

Connect with Ali + Tina

* Instagram: @soulfulstreaming

* Website: www.soulfulstreaming.com 

‍***Medical Disclaimer:

This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

Dr. Dina Pavilonis, CEO and Founder of Green Circle Wellness - the leading functional medicine clinic in Chicago - and author of No More Bandaids, takes Ali and Tina on a wellness journey - from motherhood thru menopause.

As we all look toward 2024 with health + wellness-minded goals, this episode will have you thinking differently about your overall wellness! 

In this episode you’ll learn about: 

• How functional medicine differs from traditional medicine helping you treat the root issue instead of the symptoms
• How the woman’s body changes every ten years and what to do
• Why traditional medicine, in many instances is set up to gaslight women 
• What happens to your thyroid, hormones and nervous system after childbirth and in early motherhood 
• Why keto and intermittent fasting may not be good for you
• Why casein sensitivities may be causing your child’s recurring ear infections 
• The early signs of perimenopause + how best to manage it 
• How to get your body and nervous system out of flight or flight mode
• The correlation between breast cancer and estrogen metabolism
• And so much more ... 

About Dr. Dina Pavilonis 

Since the beginning of her medical career, Dr. Dina Pavilonis, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medical studies. Utilizing this multi-disciplinary approach, Dr. Pavilonis has been at the forefront of Integrative Medicine, devoting her career to treating patients in a highly personalized manner that focuses as much on overall health and wellness as it does on specific issues and diagnoses.

Connect with Dr. P! 

* Instagram: @dinapavilonisMD

* Website: www.greencirclewellness.com 

Connect with Ali + Tina

* Instagram: @soulfulstreaming

* Website: www.soulfulstreaming.com 

***Medical Disclaimer:

This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

Be Our Guest! 

Have a topic you want us to dive into or want to be a guest, email us at, [email protected] and [email protected].

Discover the transformative power of meditation in the season three debut of Soulful Streaming with Davidji, a globally recognized meditation teacher, author, and mind-body wellness expert.

Join us as he explores how meditation can help you get closer to your life's purpose, creativity, deep healing, and sustained joy.

As we approach the winter season and the conclusion of 2023, this episode provides insights to uncover your inner stillness and prepare for a fulfilling 2024, making it your best year yet.

In this episode we’ll talk about: 

• Davidji’s journey from working in mergers and acquisitions to the 'aha' moment that changed his life and led him to meditation
• His trip to England for a healing meditation retreat led by Deepak Chopra and how that create the pathway for his work and leadership roles at the Chopra Center.
• The power of presence and how meditation helps us overcome trauma, manage PTSD and live a more present and joyful life. 
• The books - including the Bhagavad Gita - that changed his life.
• The power of the space between when it comes to creativity 
• David also takes us through a special mediation - 16 seconds to clarity - which creates an interruption in your mind + brings you closer to presence. 

About Davidji

Davidji, a globally recognized mind-body health expert and author, has empowered millions worldwide through his teachings on healing, intention-setting, and manifestation. Known as the Velvet Voice of Stillness, he has created over 1,000 guided meditations available on various platform. 

After a successful career in business, he transitioned to a path of wholeness, apprenticing under Deepak Chopra and David Simon. Formerly the COO and lead educator at the Deepak Chopra Center, he now focuses on integrating stress management, mindfulness, and meditation into modern lives, helping people perform at higher levels and lead purpose-driven lives for over 15 years.

Connect with Davidji

* Instagram: @davidjiMeditation 

* Facebook: David Ji (Flow of Love)

* Website: www.davidji.com

Connect with Ali + Tina

* Instagram: @soulfulstreaming

* Website: www.soulfulstreaming.com 

Be Our Guest! Have a topic you want us to dive into or want to be a guest, email us at, [email protected] and [email protected].

In this week’s episode, Ali and Tina are joined by award-winning personal branding expert, author, podcast host and the founder and CEO of the Simple Be agency - Jessica Zweig.

During this fast-moving and energetic conversation, Jessica takes us through her journey from the corporate world to running Cheeky Chicago Magazine to now being CEO of the global personal branding agency … and shares how losing herself along the way helped her discover her authentic path in life.

We talk about intuition, the divine light of the feminine, burnout, relationships, creativity, leadership, healing the nervous system, rituals ... and so much more.

A few additional gems we dive into include: 

-Does spirituality have a place in business?

-How helping people build their personal and business brand actually transforms their lives.

-Why she’s fully focused on joy and why some people have a hard time holding on to joy.

-How to create radical boundaries in your life and how that space helps you manifest your dreams.

-And Jessica reveals a VERY special project that’s working on (we’re all quite excited about it)

SPECIAL GIVEAWAY: We’re giving away 3 copies of Jessica’ best-selling book, “Be - A No Bulls*t Guide to Building Your Self-Worth and Net-Worth by Simply Being,” to three lucky listeners who leave us 5 stars and a review. Take a screen grab of your review and DM it to @soulfulstreaming to be entered into the drawing.

Connect with Jessica Zweig:

• Instagram: @jessicazweig
• Website: www.thesimplybeagency.com

Connect with Ali + Tina:

• Instagram: @soulfulstreaming
• Website: www.soulfulstreaming.com 
• Email: Have a topic you want us to dive into or want to be a guest, email us at, [email protected] and [email protected]. 

How do you nurture your spirit?

In this solo episode, Ali talks about spiritual self care and the the simple practices she uses when seeking connection.

She kicks off the episode with a sort of Love Letter to Love. She'll share how artists like Ziggy Marley, Val Kilmer, and Alok Vaid-Menon have left her with wisdom and mantra's resonant to the energy we are sensing today. A brief intro intro what's happening in the sky with Saturn in Pisces and the transition into the Age of Aquarius that also are giving clues into our collective experience.

She shares her personal experience of shedding the "Catholic Guilt" and finding new ways to connect to source and surprise revelation she had in the kitchen following a verse from Billy Joel.

***If you loved listening to our podcast as much as we loved creating it, please (please!) give us five stars and leave us a review. Oh and also, tell a friend!  ***

Stream with Ali + Tina:

• Instagram: @soulfulstreaming
• Website: www.soulfulstreaming.com 

Email: Have a topic you want us to dive into or want to be a guest, email us at, [email protected] and [email protected].

***Medical Disclaimer:

This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

For the last three years the planet has been operating under a massive veil of fear. Which, over time I've seen it mutated into anxiety, procrastination, distrust, lack of worthiness and so much more. 

How do we move out of a state of fear and into fearlessness? How do we flip our own script forever or even for a minute?

In this solo episode, Tina talks about fear, how and where it’s showing up (surprise it’s also in the colors you choose to wear) and three unique approaches she uses to help shift her own mindset from fear to fearlessness.

Those close to Tina know that her kids have severe food allergies. At eight and almost six, they’ve eaten at a restaurant once. Adam and Tina cook nearly every meal from scratch for their kids (which is where their blog - www.fromscratchwithlovecooking.com came from).

Fight or flight is a state of mind and body that Tina knows well (all too well). And while she’s not a medical professional, the tools she uses to shift perspectives, can help move you into a balanced state of mind and body. 

***If you loved listening to our podcast as much as we loved creating it, please (please!) give us five stars and leave us a review. Oh and also, tell a friend!  ***

Stream with Ali + Tina:

• Instagram: @soulfulstreaming
• Website: www.soulfulstreaming.com 

Email: Have a topic you want us to dive into or want to be a guest, email us at, [email protected] and [email protected].

***Medical Disclaimer:

This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

If you’re the deep into season two, you know we love a good personality test, especially once that helps us understand how we interpret the world and mange our emotions.

In this episode, Ali and Tina speak with worldly enneagram expert and author, Rosemay Hurwitz about how this thousand year old practice helps you discover which of the 9 personality types best suits you. Most importantly, it helps you understand who you are meant to be.

Drawn from philosophy components derived from ancient Greek philosophy, Buddhism, Taoism, Islam, Christianity, and mystical Judaism, the enneagram test helps you understand your behavioral patterns, how you respond to people and situations and how to know when you’re in a state of flow vs imbalanced. 

Tina and Ali both took the test, had a session with Rosemary and were floored with their results. 

Also during this episode, we unexpectedly learn how Rosemary started her spiritual journey. It’s a profound story with a beautiful ending and for those of you who are wondering what’s next in your life, we think you’ll the universe is drawing you in to hear her message. 

About Rosemary 

Rosemary Hurtwitz is an enneagram-based coach based in the Chicago area. She’s a practitioner at the world-renowned Infinity Foundation in the Chicago suburbs, a globally sought-after speaker, intuitive / angel card reader and is deeply dedicated to helping people deepen their self-awareness, compassion and remember their connection to Spirit. 

Initially receiving a communications degree from Marquette University, Rosemary, worked in Human Resources and Corporate Recruiting/Career Coaching. As her youngest entered kindergarten, Rosemary answered a calling to her own deeper work.

In 2001 she enrolled in the Institute of Pastoral Studies, at Loyola University, in Chicago. This led to receiving her Enneagram certification and doing spiritual direction and facilitating numerous workshops across the US with the Enneagram.

She’s the author of “Who You Are Meant To Be: The Enneagram Effect” is a 5-star rated book, found on Amazon and in Ali + Tina’s homes as well. 

Connect with Rosemary Hurwitz

• Instagram: @enneagram_empowerment
• Website: www.spiritdrivenliving.com
• Buy Rosemary's Book: “Who You are Meant to Be: The Enneagram Effect”

Connect with Ali + Tina:

• Instagram: @soulfulstreaming
• Website: www.soulfulstreaming.com 

Email: Have a topic you want us to dive into or want to be a guest, email us at, [email protected] and [email protected].

What if we told you, that you could have an unbreakable body? One that moves and flows with ease and is a body that YOU love to live in. That’s what Kate Galliett - founder of Fit for Real Life and author of "Becoming Unbreakable: How to Build a Body You Love to Live In” - is here to teach us.

In this episode we discuss:

• Why should you have an explorer’s mindset when it comes to your own health, mindset and overall wellness. 
• How to build trust with your body (tip -it comes to listening to it!) and how to truly nourish it
• What is a body care practice (fact: IYKYK, we all need a body care practice - this was a new one for Tina and Ali).
• Spirituality’s role within body care and wellness
• Food allergies, gut health, intuitive wisdom + fight or flight
• How we take care of our body as we age
• Also, Kate walks us though an exercise she did to help improve her breathing which actually changed the shape of her face (see here for the results!)

About Kate

Kate Galliett is the all-around powerhouse behind Fit For Real Life, where she’s been writing about how to get fit for this one real life you’ve got since 2008. Helping people build their body to be strong, capable, and Unbreakable so they can live life as fully, deeply, and energetically as possible is the only thing Kate has ever cared about. 

She’s personally experienced what it’s like to live life on the other side of the coin, where aches, pains, and a distrustful relationship with her body held her back from living life fully. And in fact, you wouldn’t have recognized her then as compared to now. But over the span of 20 years, she’s taken what she’s learned on her own journey and taught it to others because the world is a better place if more people feel better.

Kate earned a Bachelors of Science in Exercise Science from Valparaiso University and went on to study a variety of certifications and trainings, all of which helped her curate the holistic approach she takes to body care today. In addition to her work with clients in-person and on her websites, she’s coached at Nerd Fitness Adult Summer Camp, has been featured in Experience Life Magazine, Livestrong.com, and a variety of other publications. She lives in the great state of Utah where she can put her Unbreakable body to use for adventures in the mountains.

Connect with Kate Galliett

• Instagram: @KateGalliett
• Website: fitforreallife.com  
• Buy Kate's Book: “Becoming Unbreakable: How to Build a Body You Love to Live In"

Connect with Ali + Tina:

• Instagram: @soulfulstreaming
• Website: www.soulfulstreaming.com 

Email: Have a topic you want us to dive into or want to be a guest, email us at, [email protected] and [email protected].

***Medical Disclaimer:

This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

Welcome to 2023! We're kicking off with a juicy episode focused on self-discovery.

What if you could take a 'personality test' that helps you deeply understand your habits, quirks, leadership style, decision-making approach and the gifts you are meant to share with the world? What if there was a way to deeply understand your authentic self, uncover your passion, purpose and ultimately your why?'

Well, then this episode with Chicago-based Human Design expert Karen Galway is right up your alley.

The Human Design System - which essentially helps you uncover your energetic blueprint - was created by Ra Uru Hu in 1987, and synthesizes both ancient and modern sciences, from Astrology, the I-Ching, the Kabbalah, the Chakra System and Quantum Physics.

During this episode with Karen we'll give you a Human Design 101, and explore why it's growing in popularity as a tool for self-discovering and spiritual growth.

This fun convo hits on:

• The five different types of 'auras' in Human Design which include Generator, Manifesting-Generator, Manifestor, Projector or Reflector
• What each auras role is in this world
• How Tina's Human Design reading helped break through her habit of procrastinating + how she now incorporates it into her work
• How Ali and Tina's aura - generators - are wired with a 'just do it' mentality and how it helps (and can equally stifle) productivity and creativity.
• Why Human Design can benefit young adults (and their parents!)

About Karen Galway

Karen Galway, is a Chicago-based life coach and human design expert. She's taken the tools learned from being a Speech Therapist for over 15 years combined them with Human Design, Energetics, and what she knows about the subconscious mind, to help her clients step out from your shadows.

Connect with Karen

• Instagram: @iamkarengalway
• Website: https://karengalway.com/

Connect with Ali + Tina:

• Instagram: @soulfulstreaming
• Website: www.soulfulstreaming.com 

Email: Have a topic you want us to dive into or want to be a guest, email us at, [email protected] and [email protected].

Also! If you loved this episode, please leave us a review!