Soulful Streaming

In this solo mini episode, Ali makes a big announcement!

She shares about her journey in relation to the surprise announcement and why she has become an expert in "waiting".

She'll read from her journal, some juicy quotes from her favorite authors, poets, and visionaries that guided her along the way. Sharing insights gained through waiting and the beauty witnessed within the duality of difficult life seasons.

Themes We're Hitting on Today's Episode:

• Ali's Big News!!!
• Thought provoking questions and journal prompts
• Breaking down takeaways from her favorite pages from author Sue Monk Kidd
• How to become an expert in "Waiting"
• What is it you are meant to Mother?
• Alternative questions going into the New Year
• Fertility/Infertility, what does this even mean?

CW // pregnancy loss, infertility

***If you loved listening to our podcast as much as we loved creating it, please (please!) give us five stars and leave us a review. Oh and also, tell a friend!  ***

Stream with Ali + Tina:

• Instagram: @soulfulstreaming
• Website: www.soulfulstreaming.com 

Email: Have a topic you want us to dive into or want to be a guest, email us at, [email protected] and [email protected].

***Medical Disclaimer:

This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

Can we save the rainforest? Can we alter climate change? Can we be stewards of hope for the environment? Yes, we most certainly can says, Jonathan Jennings, Executive Director of Health in Harmony - a global non-profit dedicated to supporting and protecting the rainforest and the people who protect it.

We all know the powerful and magical connection between nature, our own well-being and our collective future and today we get to discuss the intimate details of how Health in Harmony is working hard to protect nature’s collapse. 

This episode gives you a macro view of what’s going on in our world as well as micro changes you can make within your own daily life. 

Themes we’ll hit on: 

• Interconnectedness of the planet’s health with our own health and why taking care of the rainforest is critical
• How the idea of ‘radical listening’ helps Health in Harmony truly understand what the rainforest communities need to protect their land and thrive. And, how you can apply this tool into parenting, work and relationships 
• What you can do within your own day to day life to protect the environment 

We also share the story of how kindness and serendipity led us to discovering Health in Harmony founder Kinari Webb’s book, Guardians of the Trees, and thereafter this interview. 

Also, in addition to supporting us by tuning into this episode, you can also support Health in Harmony this holiday season by donating here. 

About Jonathan

Jonathan directs the international operations, representation, advocacy, and financial growth of Health in Harmony.

After 20-some years leading humanitarian and post-conflict crisis teams across former Yugoslavia, sub Saharan Africa and south Asia, Jonathan felt like he was waking up everyday going to work to deal with the humanitarian fallout of a sick planet. He became increasingly focused on the drivers of climate breakdown and ecological collapse, particularly with the fundamental interdependence between human well-being (global health) and ecosystem integrity (global conservation). He followed his vision for change into the new field of planetary health, which he views as an antidote to a century’s practice of siloed thinking.

Prior to joining HIH, he spent 13+ years in leadership roles with Doctors Without Borders, conducting global humanitarian programming and advocacy. Canada. Jonathan holds an MS in Biology and Ecology and an MA in Politics and International Security.

Connect with Jonathan Jennings

• Instagram: @HealthinHarmonyNGO
• Website: www.healthinharmony.org

Additional Ways to get Involved & Sources

• Planet Protectors Series— Health In Harmony
• Introduction to Radical Listening
• Rainforest Exchange
• PNAS Health in Harmony Yale Study Publication
• City of Chicago Green Roofs

Connect with Ali + Tina:

• Instagram: @soulfulstreaming
• Website: www.soulfulstreaming.com 

Email: Have a topic you want us to dive into or want to be a guest, email us at, [email protected] and [email protected].

What if you could manifest the life of your dreams by incorporating Feng Shui into your home? That’s precisely what Kristina Holinger - Feng Shui expert, author who has appeared on HGTV - is here to share with us. 

Love, abundance, wealth, health, travel and relationships: all of these areas are represented in your home.

As we kick off the holiday season and look to create our 2023 resolutions, starting from within your home, Kristina says, is the best way to design the life you deserve.  

A few additional interest twists to this lively conversation with Kristina, Ali + Tina include: 

• A bit of Feng Shui 101
• Why clutter causes anxiety
• How Feng Shui helps with parenting 
• Feng Shui on a budget by shopping your home
• Why paying bills at your dining room table pulls in more abundance
• And so much more 

Also! Super special, Kristina is offering a 20% discount for any of our Transformation Series, modules within the Transformation Series a la carte or with “Welcome to the Wealth” course for the Lunar New Year. Visit her website - www.kristinahollinger.com - to learn more! 

Books mentioned in the episode include:

• 'Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life' by Beth Kempton
• 'Wintering: The Power of Rest and Retreat in Difficult Times' by Katherine May

About Kristina

Kristina Hollinger’s approach to *manifesting* with feng shui is modern, simple and effective. She is a Red Ribbon Professional Member of the International Feng Shui Guild.  Most recently, Kristina joined forces with interior designer Alison Victoria on HGTV’s Windy City Rehab. She is also an affiliate with the AstroTwins, astrologers of Elle Magazine. 

Connect with Kristina Hollinger

• Instagram: @kristina.hollinger
• Website: www.kristinahollinger.com

Connect with Ali + Tina:

• Instagram: @soulfulstreaming
• Website: www.soulfulstreaming.com 

Email: Have a topic you want us to dive into or want to be a guest, email us at, [email protected] and [email protected].

In this solo mini episode, Ali and Tina reflect upon everything they learned form season one: astrology, meditation, shamanism, mindset reframes, creativity, nutrition and so much more.

They discuss passion projects, the heart that goes into creating and birthing an idea and what happens when friendships turn into sisterhood.

Season one bloopers are woven throughout the conversation, this episode gives you a little glimpse into the Ali + Tina's personal lives along with a taste of what's to come in season two.

Themes We're Hitting on Today's Episode:

• Reflecting back on season 1 and how we've + our listeners have evolved
• How life has changed after starting a podcast together
• Super special Chicago concert announcement
• A taste of what's to come in season 2

***If you loved listening to our podcast as much as we loved creating it, please (please!) give us five stars and leave us a review. Oh and also, tell a friend!  ***

Stream with Ali + Tina:

• Instagram: @soulfulstreaming
• Website: www.soulfulstreaming.com 

Email: Have a topic you want us to dive into or want to be a guest, email us at, [email protected] and [email protected].

Have you ever met someone who within 10 minutes can open up your soul in ways you never thought possible? Or guide you to your own aliveness through a series of deep and intuitive conversations? And have you ever worked with someone whose words are so powerful, graceful and poetic that it leaves you feeling so fulfilled?

Yup, that's Steph Jagger.

Welcome to part two of a two-part convo with Ali + Tina's mentor and coach. Steph Jagger is a coach, author and a harbinger who sits at the intersection of divinity and humanity. She's grown to become one of our favorite humans and we can't wait to share her with you.

Steph's very own great big journey has been the source of inspiration for her two memoirs, "Unbound: A Story of Snow and Self-Discovery" and her most recent book, "Everything Left to Remember" in which she writes about her mother's Alzheimer's diagnosis and their road trip through the Rocky Mountain National Parks.

Steph's entire life has been one epic journey and she's exceptional at guiding others embark on their own Great Big Journeys to Wholeness.

*Part one of this two-part conversation will aired on 8/16/22; Soulful Streaming Season 1, episode 9.

Themes We're Hitting on Today's Episode:

• "Unbound": A Story of Snow and Self-Discovery, Steph's first memoir and more on Steph's journey skiing around the world and breaking world records.
• Soul Contracts and a little bit about Tina's journey with Steph.
• "Everything Left to Remember: My Mother, Our Memories, and a Journey Through the Rocky Mountains," Steph's most recent memoir.
• Intuition, what is it how do you access it? Within the world we live in today why do we have a hard time accessing it?

***If you loved listening to our podcast as much as we loved creating it, please (please!) give us five stars and leave us a review. Oh and also, tell a friend!  ***

Stream with Steph Jagger

• Instagram: @stephjagger
• Website: https://www.stephjagger.com/

• The Great Big Journey — Steph Jagger
• Everything Left to Remember by Steph Jagger - Audiobook
• Unbound by Steph Jagger - Audiobook

Stream with Ali + Tina:

• Instagram: @soulfulstreaming
• Website: www.soulfulstreaming.com 

Email: Have a topic you want us to dive into or want to be a guest, email us at, [email protected] and [email protected].

Disclaimer:

This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

Have you ever met someone who within 10 minutes can open up your soul in ways you never thought possible? Or guide you to your own aliveness through a series of deep and intuitive conversations? And have you ever worked with someone whose words are so powerful, graceful and poetic that it leaves you feeling so fulfilled?

Yup, that's Steph Jagger.

Welcome to part one of a two-part convo with Ali + Tina's mentor and coach. Steph Jagger is a coach, author and a harbinger who sits at the intersection of divinity and humanity. She's grown to become one of our favorite humans and we can't wait to share her with you.

Steph's very own great big journey has been the source of inspiration for her two memoirs, "Unbound: A Story of Snow and Self-Discovery" and her most recent book, "Everything Left to Remember" in which she writes about her mother's Alzheimer's diagnosis and their road trip through the Rocky Mountain National Parks.

Steph's entire life has been one epic journey and she's exceptional at guiding others embark on their own Great Big Journeys to Wholeness.

*Part two of this two-part conversation will air 8/18/22 at 5AM CT!

Themes We're Hitting on Today's Episode:

• "Everything Left to Remember: My Mother, Our Memories, and a Journey Through the Rocky Mountains," Steph's most recent memoir.
• How Tina & Ali both worked with Steph individually and within her signature program 'The Great Big Journey'
• Love Languages in families
• Projection. How we often view projection as a shadow, but often times we project our Gold.
• How Tina + Ali both had Reese Witherspoon on their 'List' of those whom they admire and why. A coaching tool used within 'The Great Big Journey'.

***If you loved listening to our podcast as much as we loved creating it, please (please!) give us five stars and leave us a review. Oh and also, tell a friend!  ***

Stream with Steph Jagger

• Instagram: @stephjagger
• Website: https://www.stephjagger.com/

• Listen to Everything Left to Remember on Audible!

Stream with Ali + Tina:

• Instagram: @soulfulstreaming
• Website: www.soulfulstreaming.com 

Email: Have a topic you want us to dive into or want to be a guest, email us at, [email protected] and [email protected].

Disclaimer:

This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

Can the planets predict your future? Can your natal chart point you to your purpose? How can astrology unpack the past and forecast future historic events? Will the last few years' dark shadows be met with brighter lights? What is the Saturn return and why does it have the potential to change the course of your life? And, finally, what the hell is going on this year?! The gifted astrologer, Luiza Lacava shares her worldly wisdom of the planets and their meanings in this special episode.

*

Trust us, you'll want to tune into this episode as it will leave you not only wanting to learn more about your own natal chart, but will give you hope for the last several months of the year.

*

Recorded in early March, this episodes discusses the war in Ukraine, Luiza even reads us Putin's natal chart. She also shines a bright light on the transformation that's to come - but don't worry, there's a bright light ahead.

Stream with Luiza Lacava

• Instagram:@luizalacava
• Website: www.luizalacava.com 

• Paula Amenta Art Therapy
• In Breath Instagram
• Divine Harmony Instagram
• Saturn by Liz Greene
• Mysteries of the Dark Moon by Demetra George
• Cosmos and Psyche by Richard Tarnas

Stream with Ali + Tina:

• Instagram: @soulfulstreaming
• Website: www.soulfulstreaming.com 

***If you loved listening to our podcast as much as we loved creating it, please (please!) give us five stars and leave us a review. Oh and also, tell a friend!  ***

Email: Have a topic you want us to dive into or want to be a guest, email us at, [email protected] and [email protected].

Fertility, hydration, food allergies, fad diets, exercise, supplements and our lovely friend - the nervous system. All that and more we’re chatting about with Lexie Gray - Lexie is a Nutritional Therapy Practitioner and Certified personal trainer.  Lexie works with clients through her private practice that has the coolest name ever …. Well from Within.  She also specializes in working with pre and post-natal nutrition, which is where Ali and Lexie crossed paths. 

Themes We're Hitting on Today's Episode:

• How Lexie’s chronic health issues led her to discover she had celiac disease and how it inspired her career. 
• Nutrition + fertility - are they linked? Tune in to find out.
• Body image - a topic that sadly, never seems to go away.
• If you are a child of the 90s (like us) then you remember Jenny Craig, low-fat foods and Weight Watchers. We’re chatting about the evolution of nutrition and how one size doesn’t fit all. 
• Food Allergies! Tina’s kids have many of them. We break them down, talk about fight or flight (that many food allergy caregivers experience) and also, when you remove foods, what supplements you need to put back in.
• Fight or Flight related to Gut Health and what you can do to remedy.
• Overtraining, Intuitive Workouts/Nutrition and how to know when to rest.
• Creating atomic habits to incorporate a supplement routine.

***If you loved listening to our podcast as much as we loved creating it, please (please!) give us five stars and leave us a review. Oh and also, tell a friend!  ***

Stream with Lexie Gray

• Instagram:@wellfromwithinco 
• Website: https://www.wellfromwithin.co/ 

• Minerals
• Electrolytes
• Atomic Habits, by James Clear

Stream with Ali + Tina:

• Instagram: @soulfulstreaming
• Website: www.soulfulstreaming.com 

Email: Have a topic you want us to dive into or want to be a guest, email us at, [email protected] and [email protected].

***Medical Disclaimer:

This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

Today we would like to discuss the power that lies in women’s circles, in community healing and group therapy. Chicago area-based Counselor Candice Sherry Collins from Credence Counseling Services says that ‘pain shared is easier carried,” and with that wink of wisdom we dive into collaborative healing, building soulful friendships and the nurturing our own identities. 

EPISODE THEMES

• In this episode, Ali gets vulnerable about her own journey - her divorce, her mom’s breast cancer diagnosis (and PS, Ali’s mom is HEALTHY now!), single life, job changes, meeting her husband and becoming a stepmom - and how group healing helped her come into her own. 
• Tina discusses her ‘breast friends’ (you have to tune in to know what the heck that even means!), losing her identity when she first became a mom, finding friends at work and as an adult. 
• We close out the episode discussing self-care. Candice even broke down our least favorite emotion - GUILT!

***If you loved listening to our podcast as much as we loved creating it, please give us five stars and leave us a review. ***

Stream with Candice Sherry Collins

• Psychology Today: https://www.psychologytoday.com/us/therapists/candice-sherry-collins-la-grange-park-il/801503
• Website: http://www.credencecounselingservices.com/

Stream with Ali + Tina:

• Instagram: @soulfulstreaming
• Website: www.soulfulstreaming.com 
• Email: Have a topic you want us to dive into or want to be a guest, email us at, [email protected] and [email protected]. 

Disclaimer:

This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

What if something Amazing Happens? Today, we’re chatting with Geraldine DeBraune about the power of the reframe. When you think there is no way out, there’s always that little whisper, the tug of curiosity or that little nudge that makes room for the magic to happen. Geraldine is a life coach, cultivator of curiosity, co-founder of Croneology (the science and study of wise women) and so much more. Trust us when we say you may want to have a notebook handy for this episode.

***If you loved listening to our podcast as much as we loved creating it, please give us five stars and leave us a review. ***

Streams We're Hitting on Today's Episode:

• Why a simple and powerful mindset reframe can change your life
• How to break through imposter syndrome and live into a purpose-filled career 
• The Triple Goddess: Mother, Maiden and Crone and why crones may have the most fun 

Stream with Geraldine

• Instagram: @gdbcoach and @croneology444
• Website: https://www.gdbcoaching.ca/ and https://www.croneology.net 

Stream with Ali + Tina:

• Instagram: @soulfulstreaming
• Website: www.soulfulstreaming.com 
• Email: Have a topic you want us to dive into or want to be a guest, email us at, [email protected] and [email protected].