Welcome to Soulful Success, where we explore the intersection of wellness and entrepreneurship.

In this episode, I dive deep into the subtle influence of the victim mindset and its impact on personal and business decisions.

I share empowering insights and practical tools to shift away from the victim archetype and step into your role as the hero of your own story.

By recognizing life as a mirror and asking empowering questions, you can break free from the victim mindset and navigate your entrepreneurial journey with clarity and confidence.

Plus, don't miss out on the masterclass Up Level Your Business on March 7th at 12 p.m. ET for strategic tools and inner work to propel your business to the next level.

So, join me as we navigate the transformative path toward soulful success.

P.S. I talk about a summary of limiting belief questions v. empowered questions. Grab  your copy of Upgrade Your Thinking: 5 Paths to Clearer Thinking today at www.mistylucaswellness.com/questions

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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.

Ready to take your entrepreneurial journey to the next level?

Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.

Let's work together to unlock your full potential and achieve your goals!

Don't forget to follow me on Instagram https://www.instagram.com/mistylucaswellness/ for daily inspiration, behind-the-scenes content, and upcoming episode announcements.

Thank you again for listening, and until next time, to your soulful success. 

This will be the last episode of Empower, Uplift & Transform. 

Today I share exciting news about the growth and evolution of the podcast.

After a year of deep exploration and personal growth, I'm embracing a new chapter in life and business, which will be reflected in the rebranded podcast, Soulful Success. 

The show is transitioning from focusing solely on wellness to integrating the realms of wellness and entrepreneurship.

With a renewed purpose, I'm aiming to create a sanctuary for individuals ready to embark on the journey of soulful success.

Join me in celebrating this exciting transformation and get ready for the first episode under the new branding, dropping on February 12, 2024.

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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.

Ready to take your entrepreneurial journey to the next level?

Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.

Let's work together to unlock your full potential and achieve your goals!

Don't forget to follow me on Instagram https://www.instagram.com/mistylucaswellness/ for daily inspiration, behind-the-scenes content, and upcoming episode announcements.

Thank you again for listening, and until next time, to your soulful success. 

Happy days!

Thank you so much for tuning in I APPRECIATE YOU. I'm taking a breath. Life has thrown a curve ball and I'm in the thick of it!

If you want to connect feel free to book a complimentary call at: https://calendly.com/mistylucaswellness/consultation I'm also on Insight Timer sharing meditations.

Follow the link and join me there: https://insighttimer.com/mistylucaswellness

Thank you again for all the LOVE and support!

Until we meet again.

Misty

Welcome to Empower, Uplift & Transform, where we explore topics related to helping relieve stress and help you live the life  you desire. 

I'm your host, Misty Lucas, and in this episode, we'll be talking about the transformative effects of restorative yoga for stress relief and relaxation.

In the first part, we explore what stress is and how it impacts our nervous system. 

I answer the question what is Restorative Yoga?  We then explore how Restorative Yoga can build resiliency in the nervous system to help you glide out of a stress state more easily.

And finally, we talk about the benefits of Restorative Yoga for Your Mind and Body because Restorative yoga can help you release tension and reduce stress, which can have a positive impact on your physical and mental health.

By promoting relaxation and reducing stress, restorative yoga can help you find your inner peace and live more fully in the present moment.

Thanks for listening to this episode of Empower, Uplift & Transform. If you enjoyed this episode, be sure to subscribe on iTunes, Spotify or Google Podcast and leave a review.

Your feedback helps us improve the show and reach more listeners. Stay tuned for more episodes. 

Also as promised if you're interested in joining me for my exclusive and intimate in-person Restorative Yoga Training be sure to grab all the details at www.mistylucaswellness.com/restorativetraining.

I know you've been waiting for Part II of the Boundary Series and here it is!

Today we explore personal boundaries, different categories and types of boundaries. 

We go deep into physical, mental and emotional boundaries. Today is the day we explore just what these mean and how we can set ourselves on the path of creating healthy boundaries.

The next part is where we dig into the different types of boundaries and give you insight into knowledge on the type of boundaries: rigid, diffuse and healthy.

This podcast creates an opportunity to take stock of your values and how you show up in the world and gives some tips on how to communicate your boundaries. my insight into boundaries and how important it is for our well-being to create boundaries.

I can't wait to hear what you think of this new podcast feel free to drop a comment and let me know how you feel about boundaries. 

As promised in this episode if you want to do some work be sure to grab your Boundary Worksheet here: https://www.mistylucaswellness.com/boundaries

As I shared in this episode if you want to go a little deeper into your values let's connect for a FREE call just following the link:  https://calendly.com/mistylucaswellness/consultation

Join the community:

WEBSITE: www.mistylucaswellness.com 

I'm so excited to welcome Tamika to the show. She is a beautiful friend and mentor to me and her work changed my life.

TAMIKA SCHILBE COLE, MSW, RSW, is a therapist in private practice, award-winning social worker, counsellor, emotion code practitioner, and meditation teacher trainer. She’s the author of the #1 Best-selling book Truthaches: Everything You Need to Know About Speaking—and Living—Your Truth. Former university faculty, college instructor, school social worker, and co-founder of DevaTree Wellness, Tamika has explored the ethics of truth-telling with students from around the world. She has created and facilitated numerous trainings and programs, certifying hundreds of yoga and wellness leaders. Her mission is to empower people to trust their voice, speak their truth, and create more clarity, power, and freedom in their lives.

Today we talk about her book as she shares her work around speaking your truth. It was so much fun to connect and ask her deeper questions about the book and to learn how it came into existence.  

The book is truly a guide to becoming more comfortable with your own truths and how to share them with the world in a way that feels right to you. 

As we talk about in this episode you can find Tamika's Truth Aches Quiz here: https://tamikaschilbe.com/books/

You will also find all the FREE resources she speaks about in this episode.

If you're ready to dive deep into meditation be sure to register here: https://tamikaschilbe.com/courses/

Be sure to like this podcast if you want to hear more or even better take a moment and leave a comment.

I can't wait to hear what you think of this new podcast feel free to drop a comment and let me know how you feel about boundaries. 

If you've been following me then you know I offer a beautiful restorative program that is all about calming your nervous system. I'm offering again this year starting on March 24th and if you want more details be sure to follow the link. Only 5 spaces left.  www.mistylucaswellness.com/restorativetraining

If you're interested in coaching in order to learn how to cultivate a deeper relationship with self, join me for a FREE consult call by following this link:  https://calendly.com/mistylucaswellness/consultation

Join the community:

WEBSITE: www.mistylucaswellness.com 

I'm following solo today and we are exploring the power of boundaries.

I share my insight into boundaries and how important it is for our well-being to create boundaries.

I dig into internal and external boundaries and why we need to start by getting clear on how we show up for ourselves.

By getting clear on internal boundaries we are tuned into our own authentic needs and wants in order to communicate these to those in our lives. T

Boundary setting is work and work worth doing. It is also important to be gentle with ourselves as we begin this work as it takes time. Our boundaries are fluid they ebb and flow with us as we change learning how to communicate these boundaries is vital for finding balance in our nervous system.

Boundaries create safety for us and those we love.

I can't wait to hear what you think of this new podcast feel free to drop a comment and let me know how you feel about boundaries. 

If you've been following me then you know I offer a beautiful restorative program that is all about calming your nervous system. I'm offering again this year starting on March 24th and if you want more details be sure to follow the link. Only 5 spaces left.  www.mistylucaswellness.com/restorativetraining

If you're interested in coaching in order to learn how to cultivate a deeper relationship with self, join me for a FREE consult call by following this link:  https://calendly.com/mistylucaswellness/consultation

Join the community:

WEBSITE: www.mistylucaswellness.com 

I'M BACK...

So excited to kick off the new year with a new episode and guess what it is one that I've done with ease. 

I wanted to unpress the pause button and start to get back into the swing of things to reboot the podcast. 

Today I share a little update since the pause and give ideas on how to start off your year. I would love to hear from you on how you ring in the new year and set your intentions for the year to come. 

This is going to be an amazing year and I can't wait to share some very special guests and great episodes. 

Drop me a note and say hi and let me know how you start your new year off right.

If you want to stay connected or jump on my email list be sure to visit my WEBSITE: www.mistylucaswellness.com

I appreciate all of you and thank you for tuning in. 

Be sure to listen to the podcast and the announcement I make. 

I would love to hear how you pause in your life send me an email. 

If you're interested in coaching in order to learn how to cultivate a deeper relationship with self, join me for a FREE 30 min consult call by following this link:  https://calendly.com/mistylucaswellness/consultation

Join the community:

WEBSITE: www.mistylucaswellness.com

Join me in my 3-day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress

Also remember to join the Facebook Group: Supporting Resilient Women

I'm following solo today and we talk about your relationship with yourself. 

Sometimes we can forget just how powerful we are and how we treat ourselves is a reflection of how others can treat us as well.

When we have a strong and healthy relationship with our self we are able to have strong healthy relationships with others. This is the foundation of us building the relationships we want in life.

At a young age, we are consistently trying to fit in and be loved by others, which can draw away from our true selves.

Join me today as I talk about this and offer tools to create a loving, compassionate and judgement-free relationship with self in order to make those types of relationships in your life.

I can't wait to hear what you think of this new podcast feel free to drop a comment and let me know how you show up for yourself

As I mentioned in the podcast I have an amazing in-person training starting October 14th and it is all about Restorative yoga. I have one space left.  Here are all the details: www.mistylucaswellness.com/restorativetraining

If you're interested in coaching in order to learn how to cultivate a deeper relationship with self, join me for a FREE consult call by following this link:  https://calendly.com/mistylucaswellness/consultation

Join the community:

WEBSITE: www.mistylucaswellness.com

Join me in my 3-day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress

Also remember to join the Facebook Group: Supporting Resilient Women