This week I welcome Emily Piette, psychotherapist in private practice in Forest Ontario. Emily supports her clients moving through trauma and helps them process memories held within their brains feelings and bodies.

Emily shares her story of burnout and how her own experience set in motion of lifelong journey of recovery, relearning her nervous system and reconnecting to her and her child. We talk about the importance of moving from disconnection to reconnection and tuning back into your body. 

Emily not only courageously shares her story, she also shares with us her favourite tools to move stress and recalibrate the body.

Be sure to join us as Emily shows up authentically herself and talks about trauma, burn out and normalizing we all have these experiences and the power of claiming back your life.

Emily will be at the Forest, Ontario fair from September 23 to 25th if you want to chat with her in person. 

During this episode, I also share the In-Person Restorative Deep Dive Yoga Training starting on October 14th. You can find all the information here: www.mistylucaswellness.com/restorativetraining 

Here are all the deets to connect with Emily: 

https://www.piettepsychotherapyservices.com/

https://www.instagram.com/pietherapyservices/

Leave us a comment and let me know your thoughts on the episode. 

Be sure to stay in touch: 

WEBSITE: www.mistylucaswellness.com

Join me in my 3-day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress

Also remember to join the Facebook Group: Supporting Resilient Women

I'm so excited about this episode and my special guest Courtney Celeste. She is a Business Coach and loves creating strategies. Today she shares her wisdom on how to show up on socials with confidence.

Courtney is a strategist for online service-based businesses and helps business owners find more confidence in themselves and in their business by simplifying their inner and outer strategies. Today we talk about how to show up on social media and how to create your strategy with confidence.

Courtney gives lots of tips and insight as an online business owner on how to make social media fun and accessible and a beautiful tool to grow your own business.

This is an episode you don't want to miss make sure you have the pen and paper and take down all of her tips.

If you want to connect with Courtney for her free consultation you can find her on Instagram: https://www.instagram.com/courtneycelestecoaching

If you enjoyed this episode be sure to subscribe and drop a comment to share your thoughts.

Be sure to stay a part of the community and be alerted when new episodes are released:

WEBSITE: www.mistylucaswellness.com

Join me in my 3-day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress

Also remember to join the Facebook Group: Supporting Resilient Women

So excited to introduce this week's guest Shonda Morales. She is a psychotherapist and licensed social worker who lives in Pennsylvania with her family.

Shonda shares with us today how women can carve out more time for themselves and access balance. She provides insight and tidbits from her latest book: Don't Forget to Breathe: Five Minute Mindfulness for Busy Women. Beat Stress and Find Calm Anytime Anywhere.

Shonda shares her framework, breathe, becoming and balance.  She also talks about finding balance in life is not an impossibility, it is actually optimal. Shonda explains just how to go about accessing balance in life.

You definitely wanted to tune-in and get tips from Shonda on finding mindful breaks and begin to take small steps to bring the balance in your life that you're seeking

Shonda's book is being released in September and pre-ordering is now available. Find all the information on her website: 

https://www.shondamoralis.net/

Shonda talks about a meditation challenge she is starting in September and if you want to join follow her on socials here:

Facebook: https://www.facebook.com/shonda.moralis.7

Instagram: https://www.instagram.com/shonda.moralis

If you enjoyed this episode be sure to leave a comment! 

Be sure to stay a part of the community and be alerted when new episodes are released: 

WEBSITE: www.mistylucaswellness.com 

Join me in my 3-day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress 

Also remember to join the Facebook Group: Supporting Resilient Women

I'm so excited for this week's episode with Kristi Corlett who is a shamanic practitioner, bhakti yogi, writer and musician. 

This week Kristi shares with us our interconnectedness with all that is and how suffering arises when during times of disconnection and separateness. During this podcast, we talk about moving from a victim mindset to an empowered mindset through our connection with Mother Earth and Spirit to access a source of energy tapping you into your extraordinary potential.

Kristi shares with us how ego protects us and also gives rise to fear.

During this episode, Kristi and I have a candid discussion on how we can speak to the connection between the trees, the rocks and everything in between. 

This is an episode you don't wanna miss. Take time to explore the power of shamanism and how this practice may be your step into tapping into your beautiful potential.

If you want to get in touch with Kristi to learn more or explore shamanism you can find her here: 

Website: www.silverbough.ca

Instagram: https://www.facebook.com/warmyourdreams

After you listen to this episode be sure to drop a comment and let me know what you think! 

If you want to stay a part of my community remember you can find me here: 

Be sure to stay a part of the community and be alerted when new episodes by subscribing to the podcast and hey even leaving a review. 

WEBSITE: www.mistylucaswellness.com 

INSTAGRAM: @mistylucaswellness  

FACEBOOK: mistylucaswellness 

Join me in my 3-day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress

I'm so excited to be flying solo for this episode! I talk about the power of visualization and how it can help us stop playing small 

I share with you three reasons to visualize: 

1. How visualization helps you feel empowered;
2. Visualization works with your brain because it can't distinguish between real and imaginary;
3. Visualization helps laser focus your willpower.

During this podcast, I talk to you about the power of visualization and how studies have been done to show the power. 

The studies I reference were completed at the Neurological Institute of London.

Here is the link to how the brain can build your muscles: https://www.upi.com/Science_News/2014/12/24/Mind-over-matter-the-brain-alone-can-tone-muscle/2281419402986/

For me this is such an exciting episode and snippet into how you can change your life.

I'm also so excited to share my upcoming online event: MAD HATTER MASTER the MIND  Event on August 3rd & 4th and you can register here: www.mistylucaswellness.com/mastermind

If you're ready to dive deeper into visualization let's connect and schedule a clarity call here: MISTY'S CALENDAR.

Be sure to stay apart of the community and be alerted when new episodes by subscribing to the podcast and hey even leave a review. 

WEBSITE: www.mistylucaswellness.com 

INSTAGRAM: @mistylucaswellness 

FACEBOOK: mistylucaswellness 

Ohhh this is such a powerful week! My guest is Melissa Vanden Heuvel of Mel and Anth Heal. Ascend, Your Allies in Health & Ascension. 

Melissa is a functional nutrition intuitive health coach who empowers women struggling with their health and find answers from their doctor in order to take back their power and reclaim their health.

Melissa joined us today and shares her winding healing journey and how she came into the power of this work.

Melissa talks about how tuning into your own intuitive wisdom is the path to healing and the power we all hold within ourselves to create greater health. 

This episode so resonates with my heart because it talks about tapping into the wisdom of our body and really beginning to trust ourselves and stepping into the innate power our body holds to heel from within.

If you want to learn more from Melissa be sure to connect with her here: 

https://www.melandanth.com/

https://www.facebook.com/melandanth

Remember to stay a part of my community! 

WEBSITE: www.mistylucaswellness.com

INSTAGRAM: @mistylucaswellness

FACEBOOK: https://www.facebook.com/mistylucaswellness

Welcome! I’m so excited to be sharing another solo episode.

This week I’m exploring the power of our thoughts.

During this episode, I talk about how we’re not our thoughts and yet our thoughts can create a reality. So how do we overcome the power of the thoughts?

I explore how we have two layers of thoughts and how our thoughts are programmed and the great news is we can reprogram them. 

Ohhh and we talk about the inner critic and ways it’s triggered so we can start changing and reprogram the negative self-talk.

During this episode, there is also an opportunity to explore your inner critic's personality. I share with you some common types and just becoming aware and familiar with how your inner critic shows up is the opportunity for you to begin the reprogramming. 

And finally, we wrap this episode with some tips on understanding your thoughts and how to create the shift.

As I always say everything in life is practice and this retraining our brain to recognize your thoughts is no different. 

In this episode to reference great books and here they are: 

Byron Katie: https://thework.com/

Becoming Supernatural: How Common People Are Doing the Uncommon

by Dr. Joe Dispenza

I also shared with you how you can dive deeper into the stress response by joining my free workshop you can register here: www.mistylucaswellness.com/costofstress

And I'm super excited to give offering another FREE workshop in July: Create the Life You Want to Live: 3 Mindset Tools for Extraordinary Results, register by following this link: www.mistylucaswellness.com/mindset

Be sure to stay a part of the community and be alerted when new episodes by subscribing to the podcast and hey even leave a review. 

WEBSITE: www.mistylucaswellness.com 

INSTAGRAM: @mistylucaswellness 

FACEBOOK: https://www.facebook.com/mistylucaswellness

This week our guest is Amy Silva. Amy is talented and offers various modalities all in support of healing. 

Amy is a birth, postpartum Doula, she provides grief, trauma and loss support and she is a life-death doula. Amy is also a yoga and meditation teacher and blends these practices in with her other modalities.

Amy has always dreamed of doing something to make a difference in people’s lives and as she experienced her own growth and healing she knew that this was how she wanted to show up and serve others. 

Amy is going to share with us today her insights and wisdom around grief and healing support. 

Amy is also the host of the Where Healing Happens Podcast where she has deep conversations about birth, death, childhood trauma, mental health, wrongful incarceration, sex work, intergenerational trauma, domestic violence human trafficking and so much more. She holds space on her podcast not only for herself but also for others so they can share their stories as honestly as they happen.

Today Amy shares how grief cannot be defined as a one size fits. She talks about how holding space for someone grieving is vital for them to process the emotions they are experiencing. 

This episode brings so much insight into grief and allows you space to feel the emotions without judgment or expectations. 

If you want to learn more from Amy be sure to connect with here: 

INSTAGRAM: https://www.instagram.com/where_healing_happens

WEBSITE: https://www.wherehealinghappens.ca/

Be sure to stay a part of the community and be alerted when new episodes by subscribing to the podcast and hey even leave a review. 

WEBSITE: www.mistylucaswellness.com 

INSTAGRAM: @mistylucaswellness 

FACEBOOK: mistylucaswellness 

Join me in my NEW workshop: Create The Life You Want: 3 Mindset Tools To Bring Extraordinary Results www.mistylucaswellness.com/mindset

I'm excited to share a solo episode today .

This week I explore the power of awareness and share my insights into how tapping into our awareness is key to unlocking the change we've been seeking.   

Sounds simple, right? The funny thing about simple is that it's not always easy and yet so worth doing. I've learned making subtle changes in life makes the biggest impact. 

Today we explore how when we start to become aware of our thoughts, patterns and behaviours it can be intimidating to make a change because it's what we've known and then figuring out the next steps seems impossible.  

I share in this episode how when we slow it down and really become aware of our thoughts or actions or behaviours we get take dominion over our lives again. We're no longer on autopilot and we get to choose what is in our greatest and highest good and really start to identify what is holding us back.

This week you will get some tips on how to strengthen your awareness and be able to make the shift to bring about the change you're seeking. 

I'd love for you to take a listen and let me know your thoughts.

Thanks for tuning in.

Be sure to stay a part of the community and be alerted when new episodes by subscribing to the podcast and hey even leave a review. 

WEBSITE: www.mistylucaswellness.com 

INSTAGRAM: @mistylucaswellness 

FACEBOOK: mistylucaswellness 

Join me in my 5 day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress

Welcome to episode 6 of Empower, Uplift & Transform Podcast.

Today's guest is Chelsea Jackson she has been practising yoga and meditation for over 20 years. She turned to these tools to find her breath and calm herself through difficult times and managing anxiety.

Chelsea is a certified nutrition and deep health coach, certified trainer, yoga teacher and meditation guide. She has worked with women supporting their fitness and nutrition goals and discovered the need for women to fill their own cup.

In today's episode Chelsea shares with us her recent bout with Covid and how she is navigating recovery and we also go deep into her experience over the last year of managing chronic stress burnout anxiety and depression.

In this interview Chelsea is open and vulnerable and shares her insight into how strong her will is and this kept her from accessing her healing. She talks about the power of acceptance and the path to recovery. This was an open and honest conversation that inspired me and hopefully will inspire you to create space to surrender into the sensations and begin to take steps to replenish your body, mind and soul. Chelsea also shares details about the opening of her new studio in Wortley Village in London Ontario and if you would like to reach out to

Chelsea or check out her studio all of her details are here: INSTAGRAM: https://www.instagram.com/chelseajackson_bpm/

WEBSITE: https://breatheplaymove.com/yoga-replenish

Be sure to stay apart of the community and be alerted when new episodes by subscribing to the podcast and hey even leave a review.

WEBSITE: www.mistylucaswellness.com

INSTAGRAM: @mistylucaswellness

FACEBOOK: mistylucaswellness

Join me in my 5 day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress