Soulful Success Podcast

I'm excited to share a solo episode today .

This week I explore the power of awareness and share my insights into how tapping into our awareness is key to unlocking the change we've been seeking.

Sounds simple, right? The funny thing about simple is that it's not always easy and yet so worth doing. I've learned making subtle changes in life makes the biggest impact.

Today we explore how when we start to become aware of our thoughts, patterns and behaviours it can be intimidating to make a change because it's what we've known and then figuring out the next steps seems impossible.

I share in this episode how when we slow it down and really become aware of our thoughts or actions or behaviours we get take dominion over our lives again. We're no longer on autopilot and we get to choose what is in our greatest and highest good and really start to identify what is holding us back.

This week you will get some tips on how to strengthen your awareness and be able to make the shift to bring about the change you're seeking.

I'd love for you to take a listen and let me know your thoughts.

Thanks for tuning in.

Be sure to stay a part of the community and be alerted when new episodes by subscribing to the podcast and hey even leave a review.

WEBSITE: www.mistylucaswellness.com

INSTAGRAM: @mistylucaswellness

FACEBOOK: mistylucaswellness

Join me in my 5 day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress

Welcome to episode 6 of Empower, Uplift & Transform Podcast.

Today's guest is Chelsea Jackson she has been practising yoga and meditation for over 20 years. She turned to these tools to find her breath and calm herself through difficult times and managing anxiety.

Chelsea is a certified nutrition and deep health coach, certified trainer, yoga teacher and meditation guide. She has worked with women supporting their fitness and nutrition goals and discovered the need for women to fill their own cup.

In today's episode Chelsea shares with us her recent bout with Covid and how she is navigating recovery and we also go deep into her experience over the last year of managing chronic stress burnout anxiety and depression.

In this interview Chelsea is open and vulnerable and shares her insight into how strong her will is and this kept her from accessing her healing. She talks about the power of acceptance and the path to recovery. This was an open and honest conversation that inspired me and hopefully will inspire you to create space to surrender into the sensations and begin to take steps to replenish your body, mind and soul. Chelsea also shares details about the opening of her new studio in Wortley Village in London Ontario and if you would like to reach out to

Chelsea or check out her studio all of her details are here: INSTAGRAM: https://www.instagram.com/chelseajackson_bpm/

WEBSITE: https://breatheplaymove.com/yoga-replenish

Be sure to stay apart of the community and be alerted when new episodes by subscribing to the podcast and hey even leave a review.

WEBSITE: www.mistylucaswellness.com

INSTAGRAM: @mistylucaswellness

FACEBOOK: mistylucaswellness

Join me in my 5 day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress

This week we welcome Kathryn White to the Empower, Uplift & Transform with Misty.

Kathryn is the owner of Kathryn White Wellness and is a cancer support coach who supports women living with the cancer diagnosis or who are healing after cancer.

Kathryn is a Certified Holistic Cancer Coach. Prior to becoming a cancer coach Kathryn was an elementary school teacher for almost 20 years and in 2015 was diagnosed with stage for colon cancer. Her cancer experience led her to leave teaching permanently focus on regaining her health and rediscover what she wanted in life.

As a stage 4 colon cancer thriver, Kathryn is deeply passionate about health and wellness. After finishing her treatment and getting her health back Kathryn dug deep into the roots of colon cancer to learn more about how to prevent it and how to live healthier. She successfully completed a certification as a culinary nutrition educator and launched her own business running workshops and sharing personalized nutritional planning. She then went on to obtain her 500 hour registered yoga teacher certificate focussing on trauma informed yoga, restorative yoga and meditation.

Kathryn became certificate as a holistic cancer coach in 2021 and has gone on to support numerous women in their personal walk with cancer.

She is currently the Commanding Officer at 7–4 –1 Elgin Royal Canadian Air Cadet Squadron in St. Thomas. She also loves to read, hike, camp and spend time with her husband John and two adult children Joshua and Jackson

In this episode Kathryn shares her perspective on how to be a cancer thriver. She uses the word thriver as opposed to survivor to inspire herself and others she connects with on this path.

Kathryn talks about how chronic stress embeds in all parts of who we are and how to be more mindful and stress less. Kathryn shares her wisdom on how she works with women navigating the cancer diagnosis to find more support and to tap into their inner wisdom and strength

If you want to connect with Kathryn you find here below:

PODCAST: https://www.kathrynwhite.coach/living-to-thrive

WEBSITE: https://www.kathrynwhite.coach/

INSTAGRAM: https://www.instagram.com/kathrynwhitecancercoach/

Be sure to stay apart of the community and be alerted when new episodes are released:

WEBSITE: www.mistylucaswellness.com

Join me in my 5 day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress

Wow what a great episode this was if I do say so myself. I welcomed Dayna Dekroon to episode #4 of Empower, Uplift & Transform with Misty.

Dayna is an intuitive artist and soul led coach. She homeschools her two beautiful girls.

Dayna works with inspired women and helps them to reconnect with their true self, their soul, so they can live a life with more ease, joy in freedom. She uses her gifts of art and psychic capabilities through intuitive paint readings and soul led coaching to help her clients discover their soul's medicine. This is the medicine they need to come back into their hearts and to own their worth.

Dayna believes creativity and play are as central part of our lives as the air we breathe and is on a mission to help women discover the joy creativity in in play.

In this podcast Dayna shares the path she took to tap into her into intuitive abilities. She shares her courageous and inspiring story on how by simply surrendering and trusting she was guided and founded her amazing business.

Dayna shares her wisdom around our intuitive muscle and her passion for balancing the feminine and masculine energy by tapping into the creativity and play so we can draw forward the feminine energy into the world.

If you want to learn more or connect with Dayna directly about one of these amazing intuitive paintings she does you can find her in Instagram here:

INSTAGRAM: https://www.instagram.com/dayna.dekroon/

And don't forget to check out the link in the bio for her FREE Dare to Dream movement where she will guide you an intuitive process.

If you'd like to dive deeper into my community:

SUPPORTING RESILIENT WOMEN FB COMMUNITY: https://www.facebook.com/groups/supportingresilientwomen

MISTYLUCASWELLNESS ON INSTAGRAM: https://www.instagram.com/mistylucaswellness/

FREE WHAT IS STRESS COSTING YOU WORKSHOP: https://www.mistylucaswellness.com/costofstress

Wow, what an inspiring and enlightening episode this week on Empower, Uplift & Transform with Misty. I'm excited to share episode 3, Finding Joy in Life Through Community & Power of Goals with my beautiful guest Chrisoula Van Oirschot.

Chrisoula started her career as a registered massage therapist in 1999. After 11 years in health care, she switched paths and became an elementary school educator.

In 2019, Chrisoula created her business By Meraki (a Greek word meaning to do something with soul, creativity or love; to put something of yourself into your work). By Meraki brings together her love of wellness creativity and education into one. She's passionate about personal growth and wellness and highly motivated to help others reach their full potential.

Chrisoula provides women with opportunities to improve their wellness journey through courses, workshops and retreats. She is an accountability and wellness coach and the creator of beautiful retreats in Southwestern Ontario.

Chrisoula talks to us about her path to a freer mindset and releasing one of judgment to find expansiveness. She details a personal experience when she witnessed a behaviour she no longer wanted to participate in she made a shift and found a much more positive mindset.

Chrisoula also shares what it was like moving from being a mom with small children to what it was like being a mom when the kids were no longer so dependent. She shares how the shift became looking inside herself to who she was and what she wanted.

As an accountability and wellness coach, Chrisoula shares tips and tools on goal setting and how to be successful in the goals you want in life. She also talks about the beautiful, nourishing retreats she creates in Southwestern Ontario.

Want to connect with Chrisoula:

CHRISOULA'S INSTAGRAM HANDLE: https://www.instagram.com/chrisoula_bymeraki/

Make sure you follow her so you don't miss out on her next retreat in May.

If you'd like to dive deeper into my community:

SUPPORTING RESILIENT WOMEN FB COMMUNITY: https://www.facebook.com/groups/supportingresilientwomen

MISTYLUCASWELLNESS ON INSTAGRAM: https://www.instagram.com/mistylucaswellness/

FREE WHAT IS STRESS COSTING YOU WORKSHOP: https://www.mistylucaswellness.com/costofstress

This week is a great one on Empower, Uplift & Transform with Misty! I'm excited to share Episode 2 with you The Magic of Mindfulness with special guest: Mahara Wayman.

Mahara Wayman is the Chief Gratitude Officer and Founder of Mindfulness with Mahara. She is an author, motivational speaker and empowerment coach passionate about helping women find clarity on their purpose and yearnings so they can realign their actions with their goals, dreams and values. Mahara helps them step into joy and peace, so they flourish in their new season through focused conversations, robust self-reflection, and an online group coaching program.

Mahara shares she is proof that it's possible to find happiness after a significant transition. She shares how she left her corporate career, and knows firsthand how confusing it is when the role identified with for years is no longer there.

After years in her chosen profession, supporting others in transforming their lives, she was suddenly in her new season. She realized then she was missing something and decided to jump-start her new life outside of the identity she had connected with for so long. Mahara was determined to create her dream life, one that spoke to her and filled her cup. She took control of her life and rewrote her story from the inside out. She shares how she used her years of experience, knowledge and powerful techniques to help women find happiness in their retirement and move from the story they have been stuck in to live the story they love.

Mahara joined me this week and shared glimpse into her life's work and how she supports women and helps them see how beautiful they are exactly. Mahara also shares the magic of mindfulness and what that means to her. She shares that mindfulness is about acceptance that it's ok to be still. Mahara explains how stillness is this opportunity to tune and an explore all of our senses. Mahara explores with us that if we're pretending who we are then our actions are based on pretending and we continue to draw ourselves further and further away from our true selves. Her wisdom goes even deeper when she talks about the monkey brain and how it keeps playing these recurring messages and how mindfulness is a huge ingredient is slowing it down.

Want to connect with Mahara:

MAHARA'S WEBSITE: https://www.mindfulnesswithmahara.com/

MAHARA'S INSTAGRAM HANDLE: https://www.instagram.com/mindfulnesswithmahara/

Let's stay connected…

SUPPORTING RESILIENT WOMEN FB COMMUNITY: https://www.facebook.com/groups/supportingresilientwomen

MISTYLUCASWELLNESS ON INSTAGRAM: https://www.instagram.com/mistylucaswellness/

FREE WHAT IS STRESS COSTING YOU 5 DAY WORKSHOP: https://www.mistylucaswellness.com/costofstress

It's here my friend, episode #1 of Empower, Uplift & Transform with Misty Podcast!

I'm beyond excited and let's face it also a little terrified….the reality is if I'm not a little bit scared I question if it is worth doing. Those scary tingles in my stomach, my racing mind all adds to up to nervous excitement of sharing my gifts with the world.

As Gabby Bernstein said in a workshop I attended: It is my responsibility to share my great work with the world!

And here I am stepping into my power and sharing my work with the world. Work that is so worth doing and sharing!!

I thought long and hard what is the first episode to be and I checked out all my favourite podcasts and then I got quiet and realized this is my show and my creation so what feels aligned with me. The answer that arose was connecting with the listeners, that's you, and sharing my story.

In this episode I share where I've come from, how I got here and some of the most pivotal experiences I've had in my life so far. The most important thing I share is my WHY, the reason I'm doing this, my intention, my passion and my dharma.

I can't wait for us to get to know each other, build community and create sacred space for women together in order to empower, uplift and transform each other's lives.

SUPPORTING RESILIENT WOMEN FB COMMUNITY: https://www.facebook.com/groups/supportingresilientwomen

MISTYLUCASWELLNESS ON INSTAGRAM: https://www.instagram.com/mistylucaswellness/

FREE WHAT IS STRESS COSTING YOU 5 DAY WORKSHOP: https://www.mistylucaswellness.com/costofstress

Welcome to the Empower, Uplift & Transform Podcast! This is safe space for us dig in and have eye-opening discussions around the struggles, triumphs, wins and losses. I'm Misty & have heeded the call to support women navigating through stress & living a life that feels like it's been created by someone else's rules. So get cozy under a warm blanket, tune in, turn up the volume & bring with you a willingness to transform biweekly.

Episodes will be launched on March 21, 2022! Can't wait to connect with all of you!

Music from https://www.zapsplat.com