This epsiode was meant to also have a video version for the rebrand/name change of the podcast. It didnt work out which has me really annoyed.

In this epsiode I chat about Social Meda vs Reality.

This weeks epsiode is short and sweet by my standards. I chat a little about the books I'm reading at the moment

Into the Magic Shop can be found here and Spirit Babies here

The mushrooms for peri & menopause are here

Please rate, review and share this epsiode if you want to get in touch you can find me on Insta here

In this episode I give a short update on my expereince with Ozempic.

The main topic for the show is Liver and detoxification just a little chat on the role of the liver and what happens in the process of detoxification in our bodies.

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How colours unknowinlgly can effect our moods and emotions.

If you like what you hear please like rate and subscribe

This weeks epsiode is all about Bach flower remedies. I also mentioned about a recent holistic fair I done and here are the link for them beautful souls Nakie & Angela .

Dr Bachs Books on Amazon

My new shopify Store is here

And as always you can find me on Insta for a chat

Remeber if you lie this epsiode please rate and review it for me

The Truth About Ultra Processed Foods

In this episode, I dive into the powerful BBC documentary Irresistible: Why We Can’t Stop Eating, which explores the hidden science behind ultra processed foods (UPFs) and their impact on our health, weight, and cravings.

Sparked by a viral TikTok from wellness advocate Sophie Morris — known for comparing food labels to help people make more informed choices — this episode takes a closer look at how modern food is engineered to keep us coming back for more.

I also share insights from my latest blog post on sugar, including a breakdown of the many names it hides under on food labels.

Whether you're on a healing journey, curious about your cravings, or just want to understand what’s really in your food, this episode is here to empower you — with compassion, not judgment.

Watch Documentary hereCheck out Sophie Morris here

My blog post on sugar here

My website here

Thanks for listening remember to rate, share and subscribe

Little bit of a change up here in the episode is total unscripted with only notes used once.

Im talking about the route i want to follow with my business and manifesting

I mentioned in the episode a lady who talks about manifesting Yvonne Tchrakian this is a link to her insta.

You can find me over on my page here

This solo episode (dunno why I say solo will be sometime before my podcast has enough einterest to have a guest) thats the dream .

In this episode I talk about the art of saying NO, the thoughts and feelings that can go with it and offer some tips to help improve your ability to say no and honour yourself.

In this soulful solo episode, I share what I’ve been quietly sitting with, and how honouring my energy is helping me realign with what truly matters.

Inspired by Do Less by Kate Northrup and Dr. Saundra Dalton-Smith’s 7 types of rest from her book and Ted talk, also shared by Sophie Cliff in her book The Hustle Cure this is a gentle reminder that rest is productive too.

The book club I mentioned is Francesca Amber's Book Club Bitches Podcast.

Check out my Insta or website.

Dont forget to rate, like and share

Welcome back to Soulful Wellness in this episode I am following on from the last episode on endocrine disruptors and talking about the microplastics and a recent discovery.

I do apologise the episode is not as polished as it could be. I did mention I was putting up a poll so as well as my usual request to rate, comment and share I am asking if you could take two mins to respond to the poll for me I really appreciate it.

As usual to contact me you can do so on Insta https://www.instagram.com/siobhans_holistic_therapies/