I’ve noticed something lately…

When I say I’ve been on a “spiritual journey,” people either lean in… or immediately pull back.

And honestly? It’s been bothering me.

Because what I’ve experienced over the last several years… isn’t just “spiritual.”
It’s growth. It’s healing. It’s unlearning. It’s understanding who you are at your core.

So why does the word itself create such a reaction?

In this episode, I’m unpacking:

•  why labels like “spiritual,” “healer,” or even “coach” can feel limiting 
•  how inner work often overlaps with therapy, mindset, and personal development 
•  and what it really means to be on a journey… without needing to define it 

Because maybe the problem isn’t the work…
maybe it’s the way we’re trying to explain it.

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

We are discussing my new year, new journey… talking about Theta healing and a bit about spirituality and what that journey looks like.  

 You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay

My son is reaching the age I was when my mom died… and recently I realized I’ve now lived more of my life without her than with her.

That realization brought me back to a moment from childhood—one that didn’t seem significant at the time, but now feels like everything.

In this episode, I share two nights:

•  one where my mom stayed up watching over me after a concussion 
•  and one where I sat in that same chair, doing the same for my son 

Somewhere in the middle of that night, it clicked…

We don’t just learn how to live from the people who raise us.
 We learn how to love.

And sometimes, we don’t even realize what we’ve been given… until we become the one giving it.

In this episode, we explore:

•  How caregiving is learned through experience, not instruction 
•  The quiet ways love is modeled and carried forward 
•  What it feels like to step into the same role your parent once held 
•  How the people we’ve lost continue to live through us 

Caregiving isn’t taught… it’s modeled.
And the love we were given often shows up in how we love others.

What is something you do today…
that you learned not because you were told…
but because you felt it first?

If this episode resonated with you, I’d love for you to share it or send it to someone who might need it.

And if you haven’t already, be sure to subscribe so you don’t miss future episodes.

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

We are discussing my new year, new journey… talking about Theta healing and a bit about spirituality and what that journey looks like.  

 You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay

“Downloads” are often talked about in spiritual spaces — but what do they actually mean?

In this episode, we explore the real, grounded experience of receiving intuitive insight or sudden knowing. Rather than something dramatic or mystical, downloads are often subtle moments of clarity that arrive without effort or logical reasoning.

You’ll learn:

• What a download is (and what it isn’t)
• How downloads commonly show up — mentally, emotionally, and physically
• The difference between intuitive knowing and anxious overthinking
• Why insight often arrives in stillness
• How to recognize and work with intuitive information when it comes

This episode demystifies spiritual language and helps listeners understand their own inner awareness in a practical, accessible way.

Whether you call it intuition, guidance, higher awareness, or insight — understanding how downloads feel can help you trust the wisdom already moving within you.

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay

In this episode, we explore the complicated meaning of strength — how it’s modeled, inherited, and sometimes misunderstood.

Through reflections on my mom’s resilience, sacrifice, and lifelong pattern of putting others first, we examine how caregiving and self-neglect can become intertwined across generations. What once looked like heroic endurance begins to reveal a quieter cost — the loss of self-care, support, and personal needs.

This episode invites listeners to gently question the patterns they learned growing up:

• What did strength look like in your family?
• Were needs honored… or ignored?
• Where might guilt still shape how you care for yourself today?

Rather than rejecting what we inherited, this conversation focuses on honoring the love behind those patterns — while consciously choosing healthier ways forward.

We will also guide you through reflective prompts to help distinguish authentic care from conditioning, and to begin redefining strength in a way that includes their own well-being.

This episode is an invitation to awareness, compassion, and choice — because we can love those who shaped us without repeating every pattern they carried.

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay

February is often called the month of love — but what if love isn’t just about who accepts us, celebrates us, or chooses us?

In this episode of Soulful Wonderings, we reflect on the idea of being “too much” and how many of us learn to shrink ourselves in order to belong. Through personal stories, family dynamics, and the memory of losing — and rediscovering — our own “muchness,” we explores the difference between shrinking for acceptance and being mindful out of self-respect.

This conversation is about learning when to take up space and when to hold it, not out of fear, but out of care. It’s an invitation to trust yourself enough to choose the room, protect what’s sacred, and remember that your muchness was never lost — it simply learned discernment.

In this episode, we explore:

• What it really means to be “too much”
• How early conditioning teaches us to shrink to belong
• The difference between self-abandonment and self-protection
• Why discernment is not the same as hiding
• How trusting yourself becomes a form of self-love

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay

February is often called the month of love — but what if the way we seek love isn’t always through romance, or even through others?

In this episode of Soulful Wonderings, we are reflecting on a familiar pattern: getting excited about a new idea or project and immediately wanting to share it with friends and family — only to walk away feeling deflated, doubtful, or disconnected from the original spark.

Is it excitement… or is it validation?
 And why does sharing something new sometimes leave us questioning ourselves instead of feeling supported?

Through personal stories, creative process reflections, and honest self-inquiry, this episode explores how seeking approval can be a quiet way of looking for love — and how learning to trust yourself can become one of the deepest forms of self-love.

This conversation is an invitation to pause, protect what’s still becoming, and consider when it’s time to share — and when it’s time to hold something close and let it grow.

In this episode, we explore:

• The difference between excitement and validation
• Why sharing ideas too early can lead to self-doubt and imposter syndrome
• How well-meaning feedback can derail alignment
• Learning who — and when — to trust with your creative ideas
• Why self-trust is a powerful act of self-love

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay

Have you ever looked at your resume and wondered why you never seem to stay in one place for long?

In this episode of Soulful Wonderings, Heather reflects on her years of job hopping and the deeper truth behind that restlessness. What began as a search for the “right” career slowly revealed something more personal — a lifetime of adapting, conforming, and shaping herself to fit environments that never truly aligned.

This isn’t a conversation about quitting your job.
 It’s about identity, conditioning, and learning the difference between chasing the next role and listening to what your soul is actually asking for.

In this episode:

• Why job hopping isn’t always about ambition
• How early adaptation shapes adult career paths
• The cost of fitting in at the expense of yourself
• Being multi-faceted in a world that rewards specialization
• Choosing alignment over the next job title

If you’ve ever felt restless, out of place, or torn between responsibility and your free spirit — this episode is for you.

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay

Ever trust your gut… and think you got it wrong?

Today we are discussing the Christmas where I thought it was about my dad.  It wasn't.

Maybe its about following the call and not about being right.Maybe it’s about being willing… willing to listen, to act, to stay open when the story shifts. After all, if love was expressed, if presence was shared… the call was answered.

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay

In this episode we are discussing how difficult it can be to show your true self around your family and others.  Many of us have a mask up and have to decide when to let it down.  

We also offer some ideas of how to navigate for the holidays and beyond.

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

 You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay

This time we are discussing what it's like to experience that first Christmas without a loved one, for me, it was my mom.  We explore tools to help you get through the holidays and how to discern carrying on traditions or creating new ones.

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay