Soulful Wonderings

What if the middle isn’t something we’re supposed to get through?

We spend so much of our lives waiting to arrive. When I reach the goal. When I make enough money. When I heal. When life settles down. When I finally figure out what I’m supposed to be doing.

But every time we arrive somewhere, something else begins.

In this episode of Soulful Wonderings, I’m wrapping up The Middle series—for now—with a realization I didn’t have when I started it: maybe life itself is the middle.

We’re talking about the expectations and “shoulds” we carry, the overwhelm of everyday life, our tendency to keep waiting for some future version of life to begin, and what it might look like to actually live and thrive while we’re still figuring things out.

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay

When people talk about spiritual awakening, it can sound like it’s all healing, rainbows, love and light.

Nobody tells you about the shadow work.

And yes… it’s about as fun as it sounds. 😂

In this episode of Soulful Wonderings, I am exploring the part of healing that doesn't always make it onto the spiritual-awakening brochure: looking at the pieces of ourselves we'd really rather not look at.

Shadow work is rooted in the idea of bringing the hidden, rejected or unconscious parts of ourselves into awareness. And while that can mean confronting anger, jealousy, insecurity, fear and old patterns, our shadows aren't necessarily filled only with the “bad” stuff.

Sometimes we've hidden our creativity, confidence, sensitivity, desires and other parts of ourselves because somewhere along the way, we learned they weren't acceptable.

Shadow work isn't about finding everything that's wrong with you and fixing it.

Sometimes it's simply being willing to get curious about what's there, where it came from, and whether you still need it.

And sometimes, when you start opening those boxes you've shoved into the basement, you don't just find the things that hurt.

You find pieces of yourself.

A question to sit with:
What part of yourself have you learned to hide—and what might happen if you got curious about why?

Stay curious.

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

TikTok @soulful_wonderings

Music by lemonmusicstudio from Pixabay

What if becoming who you’re meant to be isn’t really about becoming someone new at all?

What if it’s about remembering who you’ve been all along?

In this episode of Soulful Wonderings, we are returning to the The Middle series to explore an idea that stopped me in my tracks: maybe the person we’re trying so hard to become is already there—buried underneath years of expectations, responsibilities, experiences, and all the rules we’ve collected about who we’re supposed to be.

From past lives, purpose, and the patterns that seem to follow us through life to the little kid who could turn a stuffed cat into a dragon, this episode asks what might happen if we stopped trying to invent a new version of ourselves and started looking for the pieces we've forgotten.

Connect with Soulful Wonderings
The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay

I'm pretty sure the first time I heard the word divination and actually paid attention was in Harry Potter — complete with shawls, beads, crystal balls and some very dramatic predictions.

But what is divination really? And is it all that different from intuition... or even being psychic?

In this episode, we're exploring the many ways people have used tools to seek guidance — from tarot and oracle cards to pendulums, runes, charms, bones, candle wax and more.

We'll talk about why these tools can be especially helpful when you're learning to trust your intuition, why two people can look at the same card and notice completely different things, and why using a tool doesn't necessarily mean the tool itself is giving you the answer.

Maybe it's giving your intuitive mind something to interact with.

We'll also explore why the word psychic can feel so uncomfortable, the difference — or perhaps the blurry line — between intuition, psychic ability and divination, and one question worth considering:

Are the cards talking to us, or are they giving us permission to listen?

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

 TikTok @soulful_wonderings

Music by lemonmusicstudio from Pixabay

I'm not sure any of us ever really "arrive." Most of life is lived in the middle—between who we were and who we're becoming.

In this episode of Soulful Wonderings, we take a personal look at what becoming has looked like in my own life. From people-pleasing and never quite fitting in to navigating spirituality, intuition, family, work, and everyday life, we explore what it means to slowly uncover the person who has been there all along.

Together, we'll talk about:

•  Why growth often feels messy and confusing 
•  Learning to reconcile different parts of yourself 
•  Why becoming isn't about changing into someone new 
•  The importance of trusting your own intuition 
•  Avoiding the trap of replacing one form of conditioning with another 
•  Giving yourself grace as your beliefs and perspectives evolve 

Whether you're healing, questioning old beliefs, starting a new chapter, or simply feeling like you're somewhere "in between," this conversation is a reminder that becoming isn't a destination—it's a lifelong practice of returning to yourself.

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

Connect with Soulful Wonderings:

Online:  soulfulwonderings.com

Facebook: @soulfulwonderings

Instagram:  @soulful_wonderings

Music by lemonmusicstudio from Pixabay

What if some of the answers you're searching for are already within you?

In this episode, I'm joined by my friend CeCe Credeur of Insight with CeCe for a fascinating conversation about quantum hypnosis and how it can be used as a tool for healing, self-discovery, and personal growth.

If you've ever wondered what happens during a past life regression—or if you've been curious but a little skeptical—this episode offers an honest, grounded look at the process. CeCe explains what quantum hypnosis is, what a typical session looks like, and the many ways people use it to gain insight into patterns, relationships, fears, and life experiences.

I also share my own experience with a quantum hypnosis session, walking through what happened, what surprised me, and the insights I brought back with me.

Whether you view these experiences as literal past lives, symbolic stories from the subconscious, or something else entirely, the conversation explores how they can become powerful tools for healing and understanding ourselves on a deeper level.

The goal isn't to tell you what to believe—it's simply to invite curiosity and explore another path that some people have found deeply healing.

If this conversation sparks questions or resonates with you, we'd love to hear your thoughts.

Connect with CeCe Credeur
insightwithcece.com

FB: Insights with CeCe

IG: CeCe Credeur

Connect with Heather
Follow Soulful Wonderings for more conversations about healing, spirituality, creativity, and finding your own path.

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

 You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay

What if letting go isn't really about losing something?

In this episode of The Middle, I sharing what a very real week looked like —one filled with frustration, unmet expectations, control issues, and a few moments that forced me to ask some uncomfortable questions.

As I worked through my own reactions, I realized that maybe the hardest things to let go of aren't always people, jobs, or relationships. Sometimes it's the expectations we've attached to them. The stories we've written about how life is supposed to unfold.

We'll talk about:

•  Why expectations can keep us stuck 
•  The difference between control and surrender 
•  Letting go without giving up 
•  Why healing is often layered, not linear 
•  Four simple practices to help loosen your grip and move forward 

If you've ever found yourself exhausted from trying to control people, outcomes, or timing, this conversation is for you.

Sometimes the middle isn't about finding the perfect answer.

Sometimes it's about learning to open your hands.

Work With Me

If you're navigating your own season of change, healing, or becoming, you don't have to figure it out alone.

I offer one-on-one Soul Sessions for people who are ready to explore what's beneath the surface, reconnect with themselves, and move forward with greater clarity and confidence.

Learn more at soulfulwonderings.com.

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay

In this episode of Soulful Wonderings, I'm joined by Felicia from Sacred Bloom for an honest conversation about spirituality, healing, and what it means to answer the call to help others.

We share pieces of our personal journeys, discussing how awakening often begins with curiosity, life challenges, and a growing sense that there is something more beneath the surface of everyday life. Together, we explore the importance of trusting ourselves, embracing our unique gifts, and stepping out from behind the masks we've worn to fit in.

Whether you're just beginning to explore your spiritual path or you've been walking it for years, this conversation offers encouragement, validation, and a reminder that you're not alone.

Connect with Felicia and Sacred Bloom:

Online at sacredbloomstudios.com

Facebook @sacredbloom1111

Instagram @ sacredbloom.studios

Sacred Bloom Spiritual Wellness Studio is located at 810 Center Street, New Iberia, LA 70560

Be sure to follow Felicia and learn more about her work at Sacred Bloom.

Connect with Soulful Wonderings:

Online at soulfulwonderings.com

Facebook @soulfulwonderings

Instagram @soulful_wonderings

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

 Music by lemonmusicstudio from Pixabay

If this episode resonated with you, subscribe to the podcast, share it with a friend, and connect with us on social media for more reflections on intuition, healing, creativity, and personal growth.

Growth is rarely as clear or glamorous as we imagine it will be.

Most of the time, it begins with discomfort. A feeling that something no longer fits. A growing curiosity about who we are and what we truly want.

In this episode of The Middle series, we are reflecting on the people who shaped us, the expectations carried for years, and the realization that we are outgrowing is the version that lived in the shadow of those expectations.

If you've been feeling restless, questioning old beliefs, or wondering what's next, this conversation is for you.

Key Takeaway

Growth doesn't always feel like becoming more.

Sometimes it feels like letting go of what no longer fits.

And sometimes confusion isn't a sign that you're lost—it's a sign that you're becoming.

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay

When you hear the term energy healing, what comes to mind?

For some, it feels intriguing.
For others… a little confusing. Maybe even a little out there.

In this episode, I’m breaking down what energy healing actually is—without overcomplicating it.

From modalities like Reiki and Theta Healing to deeper work like belief shifts and subconscious patterns, we explore what’s really happening beneath the surface… and why “clearing energy” is sometimes just the beginning.

Because healing isn’t one-size-fits-all.
 And sometimes, it’s not about fixing yourself…
 It’s about understanding yourself enough to finally move differently.

Work With Me

If you’re feeling stuck, blocked, or just unsure of your next step…
 this is exactly the kind of work I help people with.

Through intuitive guidance, energy work, and real conversations, we figure out what’s actually going on beneath the surface—and what to do next.

Learn more or book a session: soulfulwonderings.com


Facebook at @soulfulwonderings

Instagram @soulful_wonderings



The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 



Music by lemonmusicstudio from Pixabay