Soulful Wonderings

This time we are discussing what it's like to experience that first Christmas without a loved one, for me, it was my mom.  We explore tools to help you get through the holidays and how to discern carrying on traditions or creating new ones.

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay

In this episode I am talking about how difficult it has been to let people in after losing my family, in particular, my in-laws.  I've wondered if others feel the same.

As promised, here are some of the actions we discussed that may help you work through these feeling yourself:

Take a breath and put your Hand on your heart.

1.     Name one thing you’re grateful for and one thing that hurts. Both are welcome.

2.     Picture one person who feels steady. Whisper their name.

3.     Ask yourself: What’s the smallest way I can let myself be held this week?
When you’re ready, here are some simple ways to try.”

1.     Two Candles Ritual:

o   Light one for the family you came from, one for the family you have now.

o   Say one sentence of gratitude for each. Blow them out together.

2.     Doorway Breath:

o   Before walking into a gathering: inhale “I belong to me.” Exhale “I let myself be loved.”

3.     Memory Portion:

o   Bring a tiny piece of an old tradition (song, recipe bite, ornament). Name it aloud once, then let the day be what it is.

4.     Pocket Anchor:

o   Carry a small token (smooth stone, ring, note). Touch it when you feel floaty; repeat: “Right here, right now.”

1.     Where do I feel both grief and gratitude this season? What do each need from me?

2.     What does “being someone’s” mean to me now? Where do I already feel chosen?

3.     With my partner’s family, where do I keep a polite distance? Where could I safely lean in 5% more?

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay

This episode we are talking about times when we get more concerned with having a perfect holiday than just enjoying the moment.  

Journal prompts discussed for reflection:

1.     Where did I learn my holiday rules (family, culture, religion, social media)? Which still serve me—and which feel heavy?

2.     What does perfect secretly promise me (control, safety, approval, belonging)? Is there a kinder way to get that need met?

3.     Make a Memory Map: list three holidays I actually remember fondly. What made them special (hint: usually people, play, or surprise)?

4.     My Stress Signature looks like… (behaviors, thoughts, body cues). What’s my early warning light?

5.     Three permission slips I need this year are… (smaller menu, arrive late/leave early, store-bought sides, gift cap, paper plates).

6.     If I did one third less this season, what would I stop doing first?

7.     After the season, how will I measure success? (Try: “Did we connect?” “Did I laugh?”)

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay

We are in October, or spooky time!  Everywhere you look there are witches, candles, skulls... you name it, it's there.  And people say they are witches.  But is it a trend?

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

Sign up for the Healing Lens series at https://soulfulwonderings.com/the-healing-lens/

 You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay

When I was growing up Halloween wasn't a "thing" in my house.  In fact, I think my mom just wasn't a fan.  Today we are getting into my story about Halloween, how that changed, and a little bit of history to better understand spooky season!

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

You can find me at soulfulwonderings.com

Sign up for the Healing Lens series at https://soulfulwonderings.com/the-healing-lens/

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

YouTube @soulfulwonderings 

Music by lemonmusicstudio from Pixabay

In this episode we discuss tools to help us build trust, how to set boundaries and how to surrender.  We also discuss the challenges with trust in God, but particularly in our fellow man.

Find our free "Trust & Surrender Meditation" at https://soulfulwonderings.com/meditation-library/

or on our YouTube Channel, @Soulful Wonderings.    https://youtu.be/j5SFIy9UoBk 

Sign up for our Healing Lens series here, 

https://soulfulwonderings.com/the-healing-lens/

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay

In this episode we are talking about trust and the times I believe it has literally saved my life!

If you are interested in signing up for the upcoming Healing Lens series, where we will photography and storytelling to heal, email [email protected] today!

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

We are discussing my new year, new journey… talking about Theta healing and a bit about spirituality and what that journey looks like.  

 You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay

In this episode we get into ways you can pursue your dreams without hurting the people in your life.  How to set firm, yet loving boundaries.... basically how you can move from people pleaser to taking care of yourself.

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

We are discussing my new year, new journey… talking about Theta healing and a bit about spirituality and what that journey looks like.  

 You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay

Hi, I'm Heather and I'm a people pleaser!  Today we are getting into the story of my college decision and how it was more about what my parents wanted for me, versus what i wanted for myself.  Who can relate?

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

We are discussing my new year, new journey… talking about Theta healing and a bit about spirituality and what that journey looks like.  

 You can find me at soulfulwonderings.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay

In this episode we are continuing our conversation about intuition and gut feelings.  We talk about what that really means and what you can do to strengthen yours.

Find our free "Return to Inner Knowing Meditation" at https://soulfulwonderings.com/meditation-library/

or on our YouTube Channel, @Soulful Wonderings. https://www.youtube.com/watch?v=17yQosV0upE 

The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds. 

We are discussing my new year, new journey… talking about Theta healing and a bit about spirituality and what that journey looks like.  

 You can find me at soulfulwondering.com

Facebook at @soulfulwonderings

Instagram @soulful_wonderings

Music by lemonmusicstudio from Pixabay