Some of the hardest relationships to grieve are the ones that didn't end badly. No fight, no falling out, no clear moment you can point to. Just a slow, quiet drift that happens when you start doing the work and the contract you never knew you had starts to fall apart.

In this episode, I'm getting honest about the unwritten contracts we carry in our relationships, the unspoken agreements that form over time through what we give, what we accept, and what we keep repeating. And what happens when you finally stop holding up your end of one.

If you've ever felt guilty for outgrowing a dynamic, or found yourself grieving a friendship that didn't have a dramatic ending, this one is for you.

I'm navigating one of the most uncertain seasons of my life — my lupus, a medication transition, and the unknowns of fertility and family planning. And somehow, I've never felt more like myself.

In this episode I unpack why certainty in yourself is the only certainty you actually control — and how roots are built through hard seasons, not easy ones.

If you're in the middle of something uncertain right now, this one is for you.

🔗 Join the next Soulful Circle — Saturday May 23rd, 10AM PST → https://www.joinsoulfull.com/soulfull-circle

After hosting my first Soulful Circle, I realized something we don’t talk about enough:

The things we think are uniquely our struggles… are actually the same patterns most of us are experiencing, we just don’t say them out loud.

In this episode, I unpack:

• why we swing between extremes
• the illusion of “I’ll feel better when…”
• and what it means to sit in the in-between

If you’ve been feeling alone in what you’re navigating — you’re not.

After 18 months away, I’m back — and this isn’t just a life update.

Over the past year and a half, my life completely changed. I went from being an entrepreneur to working a full-time job… and somewhere along the way, I started questioning my identity, my value, and whether my voice even mattered anymore.

So I stopped showing up.

In this episode, I’m sharing:

• why I really stopped recording
• the identity shift I struggled with
• the self-doubt I didn’t talk about
• and why I’m coming back — even without having it all figured out

If you’re in a season of transition, outgrowing an old version of yourself, or learning to find your voice again… this is for you.

This new season of Soulful is about navigating identity shifts, starting again, and figuring things out in real time.

I’m really glad you’re here.

Are you stuck in the overachiever trap, constantly tying your self-worth to productivity?

In this episode, I share personal stories and insights on how I broke free from the mindset that rest must be earned. We’ll explore why we often feel guilty for taking time off, and how society conditions us to believe we’re only valuable when we’re doing something.

If you’ve ever struggled to just be, this episode is for you. Listen in for more!

Ever feel like your life is too cluttered—both physically and emotionally?

In this episode, I’m diving into my personal journey of simplification and how embracing a “less is more” mindset is changing everything. From purging my belongings to shedding toxic relationships, I’m sharing the highs and lows of letting go.

We’ll explore the emotional attachment to “stuff” and why it’s so hard to let go, but more importantly, how freeing it can be.

Tune in for a real and raw conversation about the power of simplicity and why depth is where the magic happens. Ready to declutter your life? Let’s do this together.

Ready for a wild ride through the highs and lows of online dating?

In this episode, I spill the tea on my five-year journey navigating dating apps. From surprising myself with newfound confidence to dealing with ghosting and love bombing, I've seen it all.

We dive into stories of successful connections, awkward encounters, and everything in between. I'll share the red flags I learned to spot and the importance of staying true to yourself in a world that's always rushing.

Tune in to hear how these experiences have shaped my understanding of self-love and boundaries. Whether you're dating or happily single, this episode is full of laughs, lessons, and a SoulFull tip on embracing the journey. Don't miss it!

Ever feel like those positive memes about living authentically are easier said than done? You're not alone. The fear of judgment often keeps us from being our true selves.

In this episode, I dig into why we hold back from pursuing our dreams, asking someone out, or just being who we really are. We're so scared of what others think that we end up living a life that doesn't truly align with who we are.

I'll share my personal story about facing these fears—like deciding to have roommates for the first time at 33—and how I'm working to show up authentically online despite my "insecurities".

Living authentically isn't a one-time decision; it's something you choose every day. Join me as I talk about how to make that choice and take back control of your life.

This episode is packed with your burning questions!

We discuss the struggle of balancing early mornings with a social life, and why putting health before business is crucial for long-term success. I share insights on staying consistent in marketing while maintaining self-care. We also dive into building a successful art business by embracing vulnerability and emotional connection. Plus, I recommend must-read books for self-development and business mindset, and explore the fascinating concept of digital minimalism—how it can transform your life and how a community can support this journey.

Curious to hear more? Tune in now!