Are you stuck in the overachiever trap, constantly tying your self-worth to productivity?

In this episode, I share personal stories and insights on how I broke free from the mindset that rest must be earned. We’ll explore why we often feel guilty for taking time off, and how society conditions us to believe we’re only valuable when we’re doing something.

If you’ve ever struggled to just be, this episode is for you. Listen in for more!

Ever feel like your life is too cluttered—both physically and emotionally?

In this episode, I’m diving into my personal journey of simplification and how embracing a “less is more” mindset is changing everything. From purging my belongings to shedding toxic relationships, I’m sharing the highs and lows of letting go.

We’ll explore the emotional attachment to “stuff” and why it’s so hard to let go, but more importantly, how freeing it can be.

Tune in for a real and raw conversation about the power of simplicity and why depth is where the magic happens. Ready to declutter your life? Let’s do this together.

Ready for a wild ride through the highs and lows of online dating?

In this episode, I spill the tea on my five-year journey navigating dating apps. From surprising myself with newfound confidence to dealing with ghosting and love bombing, I've seen it all.

We dive into stories of successful connections, awkward encounters, and everything in between. I'll share the red flags I learned to spot and the importance of staying true to yourself in a world that's always rushing.

Tune in to hear how these experiences have shaped my understanding of self-love and boundaries. Whether you're dating or happily single, this episode is full of laughs, lessons, and a SoulFull tip on embracing the journey. Don't miss it!

Ever feel like those positive memes about living authentically are easier said than done? You're not alone. The fear of judgment often keeps us from being our true selves.

In this episode, I dig into why we hold back from pursuing our dreams, asking someone out, or just being who we really are. We're so scared of what others think that we end up living a life that doesn't truly align with who we are.

I'll share my personal story about facing these fears—like deciding to have roommates for the first time at 33—and how I'm working to show up authentically online despite my "insecurities".

Living authentically isn't a one-time decision; it's something you choose every day. Join me as I talk about how to make that choice and take back control of your life.

This episode is packed with your burning questions!

We discuss the struggle of balancing early mornings with a social life, and why putting health before business is crucial for long-term success. I share insights on staying consistent in marketing while maintaining self-care. We also dive into building a successful art business by embracing vulnerability and emotional connection. Plus, I recommend must-read books for self-development and business mindset, and explore the fascinating concept of digital minimalism—how it can transform your life and how a community can support this journey.

Curious to hear more? Tune in now!

Today’s episode is special as we dive into self-love and healing from within. This topic is close to my heart, having been at the core of my personal growth for the last decade.

Self-love isn’t just a buzzword; it’s the foundation of a healthy and fulfilling life. My journey began after a painful breakup from a five-year relationship that pushed me into therapy and self-discovery. 

Loving yourself means giving yourself the love you didn’t receive from parents, caregivers, partners, or friends. It’s about recognizing the gaps in your experiences and filling those voids with your own love and care. Even if you’ve never experienced healthy, secure, or safe love from others, you can create that for yourself.

Tune in for more on this journey of self-love and let’s heal together.

Hey, SoulFull family!

It’s been a minute—life's been a whirlwind with a pretty tedious job search process, but I’m excited to share that the first week is complete! Now, I’m figuring out how to balance everything and keep this podcast journey going strong.

In this episode, we dive deep into the concept of letting go. This topic feels incredibly relevant for me and many in our community right now. Letting go, in my eyes, can be one of the greatest acts of self-love.

We often hold onto things, people, situations, and environments simply because we've grown accustomed to them. They create a false sense of security and comfort, but they can also prevent us from experiencing growth, new opportunities, and genuine happiness.

So why do we stay in these stagnant places? Sometimes it’s fear of hurting others or fear of the unknown. We don’t want to rock the boat, so we stay in a boat with a dead engine and no lifejackets.

Choosing to let go is choosing yourself. Letting go is about making room for the next best thing to come into your life. Tune in to hear more about my journey and tips on how you can start letting go to make room for what truly matters.

Catch the full episode now and let’s embrace the power of letting go together!

In this episode, we dive into the often misunderstood concept of vulnerability. What does it truly mean to be vulnerable, and why is it so crucial for building deep, authentic connections?

I share my personal journey with vulnerability, starting with my lupus diagnosis at 12 and later kidney disease at 21. Initially, I shut everyone out, believing I had to face it alone. But as I opened up, first through a blog, I experienced profound healing and deeper connections with family and friends.

Choosing vulnerability over pride has been transformative. Allowing others to see me struggle and not have it all together has fostered true, meaningful relationships. When you let yourself be vulnerable with those you trust, you create a safe space to heal.

Tune in for an honest and insightful conversation. Don’t miss it! 🎙️✨ 

Welcome back to another episode of SoulFull!

In this Hotline Requests episode, I’m diving into the questions you’ve sent in and offering my insights, experiences, and tips. Here’s what we’ll be talking about:

Tune in for an honest and insightful conversation 🎙️✨ 

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