Let’s talk about the importance of putting yourself first, setting healthy boundaries, and nurturing your mental and emotional well~being. Cause, honey, if you don’t believe you are worthy and deserving, no one else will either. Remember, the way you treat yourself sets the standard for how others will treat you. Allow yourself to call in the love and respect you deserve. 

Daisy Avalos is a Self~Love Advocate + Spiritual Life Coach from Los Angeles, California. She decided to begin her online coaching business to help women unleash their power within through self~love. Her passion in helping women began during a really difficult time in her life when she felt like things would never get better. In 2019, she began healing her old wounds and confronting the story of her life she had been running away from for so long. Today, she continues her healing journey and follows her dream to help women heal and feel worthy again after experiencing emotional abuse like herself. 

In this episode we chat:

‣ Releasing Past Pains 

‣ Loving Ourselves More Deeply

‣ Recognizing Our Self~Worth

‣ Rewriting Our Stories

‣ Embracing Authenticity

Show Some Love! 🫶🏽

If you’re digging the vibes of this podcast ~ Download, Share, Rate and Review. Your support is appreciated! Thank You for listening! Tune in for more soulful and sassy real talk next week!

Follow Daisy Avalos

✦ @daisyavalosempowers

Follow Janeen on IG

✦ @ajourneywithjaneen

✦ @soulfullyalignedpodcast

Check Out The Website 💻

✦ www.journeywithjaneen.com

Grab Your FREE Self~Love Journal Prompts

✦ Sacred Self~Love Journal Prompts

We don’t have to remain trapped in a victim mindset. Breaking free from the shackles of victimhood is possible. Our past traumas don’t have to define us. Let’s transform our struggles into sources of strength. We have the power to redefine the narrative of our lives. 

Essense White is a native of Tulsa, Oklahoma. She is an Intuitive Tarot Reader and Authenticity Coach who believes in sharing her knowledge of mindfulness to assist in cultivating an authentic relationship with self and source {God}, which then can assist along one’s journey of enlightenment. Her intuitive readings, messages, and learned lessons are intended to help individuals with their daily mindfulness practices. Essense developed Divine Essense in September 2021, which she was called to create to assist others. Her path has always been one of dedication to herself and personal growth.

In this episode we chat:

‣ Understanding Victim Mentality

‣ Contributions Of Societal Influences

‣ Overcoming Past Traumas

‣ Self~Awareness As A Tool For Transition

‣ Forgive + Be Free 

⚠️ Trigger Warning: Sensitive Content Discussed

Show Some Love! 🫶🏽

If you’re digging the vibes of this podcast ~ Download, Share, Rate and Review. Your support is appreciated! Thank You for listening! Tune in for more soulful and sassy real talk next week!

Follow Essense White

✦ @divineessense_

Follow Janeen on IG

✦ @ajourneywithjaneen

✦ @soulfullyalignedpodcast

Check Out The Website 💻

✦ www.journeywithjaneen.com

Grab Your FREE Self~Love Journal Prompts

✦ Sacred Self~Love Journal Prompts

Have you been feeling drained and depleted? If so, it’s time for the ultimate recharge! Tune in as Tanisha and I discuss the telltale signs of what burnout looks and feels like, its underlying causes and ways we can get our energetic spark back and begin to feel like ourselves again.

Tanisha Naughton is a Wellness Empowerment Coach, Retreat Host, and Public Speaker. She helps people learn how nourishing choices can have an effect on our overall well~being and happiness by creating sacred spaces for them to heal their mind, body, and soul. By doing this she shows people how to fall back in love with themselves in simple, holistic ways to rediscover who they are. 

In this episode we chat:

‣ Understanding Burnout

‣ Learning How It Can Manifest In Us

‣ Recognizing The Symptoms 

‣ Identifying What Causes It  

‣ Advice For Women Experiencing It 

Show Some Love! 🫶🏽

If you’re digging the vibes of this podcast ~ Download, Share, Rate and Review. Your support is appreciated! Thank You for listening! Tune in for more soulful and sassy real talk next week!

Follow Tanisha Naughton

✦ @plantbasevibes

✦ www.mswellnessllc.com

Follow Janeen on IG

✦ @ajourneywithjaneen

✦ @soulfullyalignedpodcast

Check Out My Website 💻

✦ www.journeywithjaneen.com

Grab Your FREE Self~Love Journal Prompts
✦ Sacred Self~Love Journal Prompts

It’s that time of year again, ladies! This is when we reevaluate what has been working and what needs to change. Tune into the discussion as I break down 5 tips to level up your life and seize control, once and for all. Get ready to make 2024 the year you take charge and step up your personal development. You’ve got this, goddess!

In this episode we chat:

‣ Mastering Your Money Game 

‣ Establishing Healthy Boundaries

‣ Prioritizing Your Self~Care 

‣ Say What You Mean + Mean What You Say

‣ It’s OK To Ask For Help

Show Some Love! 🫶🏽

If you’re digging the vibes of this podcast ~ Download, Share, Rate and Review. Your support is appreciated! Thank You for listening! Tune in for more soulful and sassy real talk next week!

Follow Along on Instagram

✦ @ajourneywithjaneen

✦ @soulfullyalignedpodcast

Check Out My Website 💻

✦ www.journeywithjaneen.com

Soul Blossom Book Club 📚

✦ ⁠@soulblossombookclub⁠

Grab Your FREE Self~Love Journal Prompts

✦ Sacred Self~Love Journal Prompts

Out with resolutions and in with evolution! Let’s kick off the new year with some real talk on maneuvering the twists and turns of life with grace. Enough of subjecting ourselves to the pressures of initiating something only to abandon it shortly thereafter ~ let's focus on making lasting changes instead.

In this episode we chat:

‣ Reflections + Lessons Learned

‣ Releasing The Sh*t That No Longer Serves You

‣ Find Your Strength + Flow With Change 

‣ Aligning With Your Authentic Self 

‣ Boldy Evolve Into A Better You 

Show Some Love! 🫶🏽

If you’re digging the vibes of this podcast ~ Download, Share, Rate and Review. Your support is appreciated! Thank You for listening! Tune in for more soulful and sassy real talk next week!

Follow Along on Instagram

✦ @ajourneywithjaneen
✦ @soulfullyalignedpodcast

Check Out My Website 💻

✦ www.journeywithjaneen.com

Grab Your FREE Self~Love Journal Prompts

✦ Sacred Self~Love Journal Prompts