In this episode, we hear from guest host Bob Conlin, a coach and relationship champion and nurse and coach My Bee-Bowman. They discuss Bee’s lifetime dedication and relationship to service and how this developed into creating a charity in Kenya. They also talk about mindset, creating solutions and always wanting to be the change you want to see in the world.

KEY TAKEAWAYS

•  Bee went to Kenya in 2012 and recognised a need to help the children there, to receive education and safety. She has since created a non-profit Sponsors for Kenya, which includes opening an orphanage and school.
•  You don’t have to do huge things to have a positive impact, Bee demonstrates this in her mindset and how she always approaches helping and serving others.
• Bee’s work with Sponsors for Kenya has started to pave the way for the community she works with to be self-sustaining. But even her work so far has had an immeasurable impact on the lives of the children there.

 BEST MOMENTS

“There are times in your life when you meet certain people and there’s just an immediate connection there”

“I started with nothing so anything I would give would be free”

 “Keep it simple and keep moving towards the outcome you are looking at achieving”

VALUABLE RESOURCES

• Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon)
• World Game-Changers Group

ABOUT THE GUEST

My Bee-Bowman

 https://www.sponsorsforkenya.org

https://www.instagram.com/sponsorsforkenya/?hl=en

ABOUT THE HOST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Contributing Significantly To World Peace…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: [email protected]

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

On this episode Paul is joined by returning guest Jenn Junod for a short but deep and powerful discussion about her story of surviving sexual abuse, something that would set most people back for a long time, if not the rest of their lives.

KEY TAKEAWAYS

• I was sexually abused as a child from the ages of 8-10 and then also raped at the age of 17. There are still times I struggle with what I went through even though one incident was 25 years ago and another was 20 years ago. It doesn’t matter when it happened, we worked so hard on burying or over-compensating for the issue or never dealing with it, there’s a time and a place for all of us to work through it even if it comes up again and again. Recovery is not a linear journey, it is something I feel like I get through and am doing great, but a few weeks or even years later I feel like I need to deal with it again. I don’t want to, but I have to.
• I was promiscuous for a long time because I was looking to be loved and I thought that was how to be intimate with someone. It wasn’t until I was almost 30 and found a healthy relationship that I started working through a lot of these issues I was having. I never felt worthy, so I kept going from relationship to relationship that was very toxic, that would take advantage of me, with gas-lighting or with narcissists. I always felt like I was putting in so much and I would get burned out or realise that after a few years that they were treating me horribly and get out.
• There’s a difference between authenticity and vulnerability. Authenticity is being open to sharing and vulnerability is talking about how you feel about it. I can talk about all the things I’ve been through in bullet points, which is very authentic and I can share it with anyone. Yet, where I have been very detached and go in and out is being detached from feeling about any of these things. It’s how I got through a lot of the things I went through; detaching myself from the situation. I knew they happened and I could tell you about them and some of the experiences, but I couldn’t tell you how they made me feel because I was so detached I didn’t know how they felt. Yet through therapy, self-development courses and being in a healthy relationship, now I have found that I feel disgusting at times because I think about it.
• When we go through trauma our body keeps score, and this shows up as depression and anxiety etc, but it can also lead to auto-immune diseases and the body not digesting as well, so many other things because our body is harbouring these feelings that are happening to us. Research has shown how our emotional and mental state can really affect our physical state.

BEST MOMENTS

‘I like to think of it and work through my past trauma as a bus where I go to the destination and I feel like I’ve worked on it, but I get to another destination, and I realise I have to go back one stop before I go forwards one stop.’

‘It wasn’t until I started working on my own self-worth that I found a good relationship. We’ve been together almost 5 years. But there have been times when my body goes into fight or flight mode, or I freeze, when my partner goes to cuddle with me in the morning and I first wake up with him touching me.’

‘These are things that affect us life-long, and it’s our choice to be responsible for how we react and how we move through it.’

‘When I’m on any kind of public transport and someone touches me, because they are sitting next to me, I’m on high alert because I don’t know what they’ll do next.’

VALUABLE RESOURCES

• Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

ABOUT THE GUEST

Jenn has a story of her own. As a child, she suffered solitary confinement, physical abuse, mental abuse, sexual abuse, rape, divorce, abortion, cutting, and suicide attempts. Her turbulent background has forged a path to help those who are suffering, ignored and silenced. Sh!t You Don’t Want to Talk About is a place people can come to find hope and healing, to know they are not alone, and to finally be heard. 

Clearly, Jenn’s been through plenty of sh!t most people probably don’t want to even acknowledge, let alone talk about. She thought she’d dealt with her past, but brain surgery in November 2020 unleashed a tsunami of memories that couldn’t be ignored. Working through trauma, depression, anxiety, bipolar type 2, and ADHD will be a lifelong journey. Jenn strives to break the stigma of Sh!t You Don't Talk About and turn it into Sh!t 2 Talk About.

Website: https://www.shit2talkabout.com/ 

Sh!t 2 Talk About linktree: https://linktr.ee/shit2talkabout 

ABOUT THE HOST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Contributing Significantly To World Peace…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: [email protected]

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

On this episode Paul is joined by returning guest, Rebecca Wheele, to continue talking about the importance of touch which they started in the last episode. This time they focus on the importance of touch to ourselves.

KEY TAKEAWAYS

• We live in this world as we are, we can touch other people’s lives and we can help them, but maybe there’s a tendency to leave ourselves to the side sometimes or forget ourselves in the process. Arguably, the more important thing is to touch our own lives so that we’re able to be in the space to be able to help others.
• When I was learning to be a lifeguard, I was told – when you jump in the pool to rescue someone, if that person is flailing about they’re causing the potential for you to go down with them. We were taught to push away from them at a certain point, which is an interesting concept because we’re all taught to help others and love and connect. But, perhaps we can get too caught up in that and you’ve got to be careful to protect yourself from being drawn into other people’s dramas and what’s going on in their lives which affects our abilities to show up and be there.

BEST MOMENTS

‘Independence from a place of lack – like, I’m not capable of doing this, I must be independent so I prove I can stay strong by myself – then you need to have a look at that. If it’s coming from a place of love where you don’t need others because you feel good in yourself then that’s OK, but it ebbs and flows throughout life.’

‘When you are wounded by someone else – either physically or mentally – you can start to mistrust people and a story of mistrust can start to play out in your life, understandably. Trust is key because depending on other people is the best thing for the collective whole.’

‘Being true to yourself and expressing from the heart is so important and is so inspirational for other people to see that, especially if they are struggling, and can create a ripple effect of love.’

VALUABLE RESOURCES

• Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

ABOUT THE GUEST

Rebecca is an artist and designer based in the South of England. She graduated from Kingston University in London 2013 with a degree in Illustration and Animation. After a shift in direction and new challenge working as a lifeguard and in management in the leisure industry, she went travelling around the world through South East Asia, Australia and New Zealand. She returned to the UK, to begin a journey working commercially in art and design.

Rebecca works together with people to create logos, help with branding, design or re-vamp websites and generally loves to get involved with creative projects. She works across all industries and loves listening to people and understanding what their business is about, why they do what they do and translating this into a form of visual communication. Rebecca is a seeker of the spiritual and inspired by the power and beauty in nature; from colour, form and pattern, to how we can look to nature as a guide and teacher in life.

www.rebeccawheele.com

ABOUT THE HOST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Contributing Signicantly To World Peace…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: [email protected]

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

On this episode Paul is joined by returning guest, Rebecca Wheele, to talk about the importance of touch under a health related topic.

KEY TAKEAWAYS

• What is touch? There are different forms: physical touch and connecting to someone energetically. When I was learning massage, my class remarked that – even though we weren’t very good at it at the beginning – just that touch, that human connection really did something. It’s really important and I think that maybe we’ve lost track of that a bit in society now.
• I’ve always enjoyed giving massages and that hands-on helping someone. I’m really drawn to the healing element of it. 
• The spiritual is at the top and it’s the smallest part, but paradoxically it’s also the biggest because it underpins everything. The physical and are also both ever-present in the semp triangle. Perhaps it’s a circle because they are so intertwined and present. 
• We’re taught in school that this is the way things are and it’s all fixed, but it’s not, it’s fluid and flexible and we don’t have to go with the thought that ‘this is how it is’, question it, dance with it and play with it, otherwise we’re confined to these ways of thinking that may or may not serves us.

BEST MOMENTS

‘The physical touch then sparks a connection on an energetic level as well. They are intertwined, very much, and one isn’t more important than the other, like the Yin and Yang, they flow and feed the other one.’

‘I’ve always enjoyed giving massages and that hands-on feeling of helping someone. I’m really drawn to the healing element of it.’

‘It’s the angle of where we are and the perspective, to have a more holistic view we need to change that angle.’

VALUABLE RESOURCES

• Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

ABOUT THE GUEST

Rebecca is an artist and designer based in the South of England. She graduated from Kingston University in London 2013 with a degree in Illustration and Animation. After a shift in direction and new challenge working as a lifeguard and in management in the leisure industry, she went travelling around the world through South East Asia, Australia and New Zealand. She returned to the UK, to begin a journey working commercially in art and design.

Rebecca works together with people to create logos, help with branding, design or re-vamp websites and generally loves to get involved with creative projects. She works across all industries and loves listening to people and understanding what their business is about, why they do what they do and translating this into a form of visual communication. Rebecca is a seeker of the spiritual and inspired by the power and beauty in nature; from colour, form and pattern, to how we can look to nature as a guide and teacher in life.

www.rebeccawheele.com

ABOUT THE HOST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Contributing Siignificantly To World Peace…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: [email protected]

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

In this episode Paul is joined by David Roberts to talk about wealth and what part it might play in influencing a leader’s thinking.

KEY TAKEAWAYS

• The moment you hear the word “wealth” you think of money but, if you look at the origins of the word, it’s origins are steeped in well-being and health. I look at the whole concept of wealth – especially when linked to leadership – as about outcomes. The outcomes you’re looking to create as a leader include financial outcomes, service-related outcomes and making a difference or a change.
• Money is not a dirty word, it’s a measure of value. If you look at money/relationships/the service you offer/deliver on your promise to the customer as a currency , they’re all valid measures of wealth. Another way of looking at wealth is as value – the difference that you make in other people’s lives.
• I believe that leadership is actually a role of service. If you want to be somebody you need to serve somebody. That starts with yourself, but when it comes to the service of others, that’s how your role as a leader manifests.
• One has to think about the effect one’s parents had on one’s life. It doesn’t matter how “good” a mum and/or a dad you think you were, they had an effect on you and that came with the values, the environment they created. Some may be under/over protected and both types of people have unique characteristics to learn about themselves and resolve. It’s definitely an influential role.

BEST MOMENTS

‘What wealth means really depends on the circumstances and the motivations of the individual or the organisation.’

‘Taking the full breadth of the definition of wealth into account, there’s lots of opportunity there. If you only think of it as money and from a financial point of view you can come across as being very single-minded and that’s where the unhelpful connotations come across.’

‘The role of motherhood is definitely a key leadership role in the same way that fatherhood is also a key role.’

‘Working out what you want in life and what differences you want to make for other people will give you a really firm starting point. From there you can make decisions about what you do to create a perfect day and work towards making it happen.’

VALUABLE RESOURCES

• Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

ABOUT THE GUEST

David Roberts is the MD of NU-Heat, an underfloor heating and renewables company. He is also a board advisor, coach and investor as well as the host of his own podcast called People With Purpose. 

David firmly believes in the importance of clarity of purpose, leadership that listens, exceptional service and the entrepreneurial spirit in organisations, and that when these elements combine well, happy people deliver strong results and a brand worthy of trust.

LinkedIn: https://www.linkedin.com/in/david-roberts-nu-heat/ 

Facebook: https://www.facebook.com/DavidRobertsPeopleWithPurpose 

ABOUT THE HOST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Significantly Contributing To World Peace…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: [email protected]

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

On this episode guest host Bob Conlin presents another of his relationship episodes, this time he has a guest, Rubria Mendoza, for the second of a two-part episode on cultural relationships. For example, how an intercultural relationship can impact our children.

KEY TAKEAWAYS

• In our family, coming from different backgrounds and cultures, it’s been interesting the way we’ve raised our children. It’s taken a lot of communication, tons of patience for my husband and I. We had a little bit of an advantage in that before we had our kids we spoke a lot about when we had kids and we said we’d have an agreement and that we’d stick to it. It’s really helped us.
• Now that we have our kids – two girls aged 6 and 8 – how do we raise them? It was interesting in the first years, coming from different cultures and especially the experiences I had as a kid in Mexico, I’ve passed things on to them that my American husband doesn’t understand and vice versa. For example, we don’t talk to kids about certain things till they get to a certain age, but in the US they do. My husband was explaining how a car works in technical detail and I wondered why he was overwhelming her with information, but he says they need to be engaged and pushed, but I said ‘no’, they shouldn’t be pushed, they are kids and don’t need to be pushed like that yet.
• Having children has definitely expanded my husband’s and my opportunities to learn from each other. Our communication has improved because we have two little ones that are following us and we have different cultures to be proud of.

BEST MOMENTS

‘We agreed 12 years ago that one thing we’d do is to let our kids fail to help them learn. We’d be there to make sure they’d always have a safe spot here with us to come back to and show that failing is part of life and how they can get strong from that.’

‘There’s a way that I was brought up that I think is correct, but there is a different way that works too, and it’s fine.’

‘We both wanted our kids to be raised to have both languages, English and Spanish. We’re fortunate that at school they combine the 64 languages from all the backgrounds of the children studying there. Now they want to learn all the languages and about the cultures, which is expanding their knowledge and empathy, which we encourage.’

VALUABLE RESOURCES

• Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon)
• World Game-Changers Group

ABOUT THE GUESTS

Bob is a Life, Love and Leadership champion, author, coach, trainer, husband, father, and a professional certified coach with the International Coach Federation.

His philosophy is that we are in relationship to everything and the top three opportunities for growth exist in self, loving others, and career. As a relationship coach, he’s doing the work that he was meant to do, in order to fulfil his life purpose.

As the author of the forthcoming book ‘Why Your Relationships Suck: How to Create Strong Relationships with Courage and Heart’ – and as a devoted student of the relationship development he preaches – Bob enjoys a rewarding and fuller life being a husband, coach, leader, musician, and traveller. He and his family were featured in Episode 3 of CBS’s “The Greatest #AtHome Videos” in August 2020.

Website: www.conlincoaching.com

Rubria is based in St. Louis, MO, where she lives with her family. She has over 20 years of experience in a variety of areas such as accounting, organising events and expos, and process management. The variety of industries she has been involved in, has given her the opportunity to learn that one of the most valuable resources we all have is each other.

She believes in the power of teamwork and that in order to accomplish that, people have to form partnerships with the ones we interact in our day-to-day activities. To build strong circles, that then become strong communities. She likes to put that idea into action whenever she has the opportunity to contribute, helping friends, family, co-workers to expand their potential, and achieve common and personal goals.

Facebook: https://www.facebook.com/rubria.mendoza 

ABOUT THE HOST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Contributing Significantly To World Peace…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: [email protected]

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

On this episode Paul is joined for the second part of his conversation with Avery Thatcher to talk further about how having a childlike curiosity relates to health

KEY TAKEAWAYS

• When we resist the changes that life throws at us, that’s where our health starts to suffer. It shows up in different ways like stress, burnout, digestive issues, etc. But, when we have curiosity, we’re able to embrace what comes at us.
• Our bodies don’t like change, at a physiological level. We are built to maintain the status quo – homeostasis is the biological term for it – and when we do something that steps us outside of that, whether it be to challenge our bodies in different ways by starting a new exercise routine or when we experience stressful events like a global pandemic, when we try to do something new like learning a new language, our body sees that as something that’s abnormal and unsafe. Our body then responds in the same way as if a bear were running at us. It’s hard to learn to embrace that childlike curiosity if you don’t know how to master your stress switch.
• Part of the journey is learning where beliefs are on the spectrum of serving vs sabotaging. Thoughts, beliefs, patterns that we live in, I don’t think they’re inherently good or bad, they either serve or sabotage. My high achieving nature pushes me to learn and grow and expand my impact in this world. Out of balance, it leaves me burned out, exhausted, stressed out and experiencing all the physical side-effects of stress. But, if it’s serving me then I’m in a space of clarity and alignment.
• Music has been a massive healing tool for me. There are a number of songs that bring on the emotions that I’m looking for. If I feel an emotion is stuck and I need help expressing it, I know which song I need to go to and I completely immerse myself in that song and let it go. One of the most impactful songs that really helped my heel along my journey of becoming Avery, was a song that was written for the musical ‘The Waitress’ called ‘She Used To Be Mine’. 

BEST MOMENTS

‘The more that we try to control the more we realise we can’t. Control is like trying to carry a bunch of apples.’

‘Letting go and trusting is incredibly unsafe, it really ramps up our bodies. So, we need to know how to control our stress switch and to make sure we are in alignment with the purpose and mission that we are going for. It’s easier to let things go when you have clarity on what is meant to be held on to.’

‘When we don’t try to resist what’s happening and we go with the flow, let go and really embrace the curiosity of the experience, that’s when we can really enjoy the ride of life.’

VALUABLE RESOURCES

• Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon)
• World Game-Changers Group

ABOUT THE GUEST

Avery Thatcher says: The truth is I’ve never really felt like Heather, but then I know it’s normal to not always like your name.

Over the course of my life, I’ve walked through a lot of struggle and trauma which changed me over time. This gradual change is something that I think we can all relate to and is just a part of the human experience.

However, on December 25, 2018 I experienced a massive change in my life that happened literally overnight. I was working 12 hour shift work in a paediatric ICU and I was coming off the night shift and I remember the Charge Nurse coming up to me and saying “Heather, you really don’t look good. I’m going to mark you down as sick tonight. Feel better!”

I went home and slept for 20 hours straight.

And I did that the next day.

And the day after that.

After nearly a year of painful medical procedures, surgery to remove a thyroid mass and half my thyroid, and multiple specialists investigations and tests, it was determined that I was now the proud owner of a chronic illness and permanent disability known as Myalgic Encephalomyelitis. (I call this part of me Emmy – get it? M.E. Emmy? I thought I was clever)

I worked hard for nearly three years to get back to some form of normal, and in September 2021 I realised that was never going to happen.

I was no longer Heather.

I was no longer a Registered Nurse capable of working in an ICU.

I was no longer able to be as active as I was used to being.

I was no longer the weight I was used to being.

I was no longer the person I was used to being.

I realised I was no longer at home in my body.

I wasn’t connected to my previous identity at all and it was causing some strong PTSD dreams, intrusive thoughts and anxiety.

So after talking about it with my husband and therapist, I decided to change my name and spend days looking on baby name blogs until I found the name Avery.

It was strange at first to start referring to myself as Avery, when I had been Heather for 37 years – but now that I’ve had time for it to settle in – my goodness it’s a beautiful thing to feel at home in my body again!

To feel connected to who I am.

To start fresh, learn new habits and strategies rather than try and fit what I’m capable of now into the mould of what I used to be able to do.

So if you’ve made it this far, thank you for being a part of my journey. It’s lovely to have you in my corner.

Much love,

Avery

Website: https://becomingavery.com/ 

Social media tag: @becommingavery

ABOUT THE HOST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Contributing Significantly To World Peace…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: [email protected]

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

On this episode of the World Game-Changers podcast, Paul is joined for a second time by Collins Mureithi to talk about what the term ‘unsung heroes’ means to him. 

KEY TAKEAWAYS

• Unsung heroes are people, leaders or champions who are doing something with impact wherever they are without recognition. 
• There’s a lot of negative media out there and people don’t want to share good stories, but we have a lot of heroes in Kenya, a lot of people doing amazing stuff. I have a non-profit group of about 50 young leaders who are impacting their communities every day, even without resources, but these stories are not shared or highlighted by the media. But we who are doing it are committed to continue doing it and raising other people to understand that you can change the conversation and make people aware of the good stories.
• There are a lot of challenges. Coming up with an initiative or organisation is not easy. I decided to be a soulful leader in my community – a hero – because I started that organisation with no resources because I wanted to inspire people. But you can’t do much without resources. We’re now moving into a new bigger office and young people are starting to come to us because they feel safe with us., but we need more IT facilities to help them. 
• Heroes never see challenges as roadblocks, heroes see challenges as stepping stones to move to the next level.

BEST MOMENTS

‘When I want people to know about what I’m doing as a soulful leader, I start by living that as a person and doing what I know is right and being what I want them to see.’

‘I started a non-profit organisation just to build young leaders who will become agents of positive change in their communities. It’s a safe space where people can come and we can have these conversations.’

‘There’s an issue of ‘dependency syndrome’ among Africans, they depend on being given thongs. That’s a mindset that we as an organisation are trying to remove from people.’

‘In Kenya we may have the local resources but the government sometimes makes it very hard for people to get them because there’s a lot of corruption.’

VALUABLE RESOURCES

• Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

ABOUT THE GUEST

Collins Mureithi is the founder of a grassroots youth-led organisation called Centre For Adolescent Young Change Makers. He is passionate about empowering adolescents and young people to be leaders who will become agents of positive change in the community.

He has been in the humanitarian sector for 8 years, and is an experienced community mobilizer, passionate resource mobilizer, networking and skills in youth-led organisational development.

Facebook: https://www.facebook.com/collins.mureithi.16

LinkedIn: https://www.linkedin.com/in/collins-mureithi-86710520a/?originalSubdomain=ke 

Website: https://ysokenya.org/centre-for-adolescent-young-change-makers/#:~:text=Center%20For%20Adolescent%20%26%20Young%20Change,Of%20Change%20in%20the%20Community. 

ABOUT THE HOST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Contributing Significantly To World Peace…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: [email protected]

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

On this episode of the World Game-Changers podcast, Paul is joined by Collins Mureithi to talk about the challenges in African communities that can only really be overcome with good, effective leadership and to explain what the term ‘soulful leaders’ means to him. 

KEY TAKEAWAYS

• Soulful leader is a person who brings service to humanity and is someone who is able to serve their community or humanity through giving his purpose in life or through giving without expecting or receiving anything. It’s a servant leadership process. When I serve my community in Kenya, I don’t look at what I’m getting, I serve because I know it’s all about giving/serving with love. 
• The reason I started a programme on leadership is because a lot of people do not understand the true definition of leadership. What needs to be done is to help people understand what exactly leadership is and who is a soulful leader. I see a lot of leaders who just want to be in positions because of what they get out of it. For example, in Kenya a lot of young people see that if they want to accumulate more wealth they need to be in leadership.  It’s the wrong mindset.
• People need to understand that the definition of heaven is what you choose to do, and whatever you do as a person will either haunt you negatively or positively. It’s all about choice. It today I decided to be a servant leader because I’ve decided to serve with love. But if I decide to be a transactional leader, which comes with its own negative attributes, that’s my choice too. The heaven you want to have is upon you to choose what you want to do and that choice will come back to impact you negatively or positively.

BEST MOMENTS

‘Every day I serve my purpose through what I do and it revolves around love.’

‘When you accumulate things not in the right way, every day you have fear, but if you serve in the right way there’s no way you will have fear.’

‘Technology has made the world into a village and we need to learn from the experts what the definition of leadership and soulful leadership is because if we understand it and know what you’re supposed to do as a soulful leader, you can go and build others to be agents of positive change in the community.’

VALUABLE RESOURCES

• Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon)
• World Game-Changers Group

ABOUT THE GUEST

Collins Mureithi is the founder of a grassroots youth-led organisation called Centre For Adolescent Young Change Makers. He is passionate about empowering adolescents and young people to be leaders who will become agents of positive change in the community.

He has been in the humanitarian sector for 8 years, and is an experienced community mobilizer, passionate resource mobilizer, networking and skills in youth-led organisational development.

Facebook: https://www.facebook.com/collins.mureithi.16

LinkedIn: https://www.linkedin.com/in/collins-mureithi-86710520a/?originalSubdomain=ke 

Website: https://ysokenya.org/centre-for-adolescent-young-change-makers/#:~:text=Center%20For%20Adolescent%20%26%20Young%20Change,Of%20Change%20in%20the%20Community. 

ABOUT THE HOST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Contributing Significantly To World Peace…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: [email protected]

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Paul is joined on this episode by returning guest Rosemary Cunningham to talk about another subject close to her heart: Soulful leaders, something Paul will be exploring on the podcast in the future.

KEY TAKEAWAYS

• I work with heart-centred business owners, these people aren’t led by financial gain despite it being a necessary part of business, their first motivator is to make a difference. 
• We all have different motivators and they often come from when we were small and being taught about money and worth. You can be taught that if you’re not good you don’t get what you want and if you ask for it you’ll probably get rejected which, as an empath, can be very very painful. That can make asking for what we want all the way down the line in life – from asking for a wage increase to asking for money back that you lent someone – very challenging.
• Certain aspects of money archetypes, which are aspects of you, can be fighting each other; one of them wants to keep it really close and not spend it, the other may want to take some risks. It can almost be like you’re having an internal battle about what’s right, what’s doable, what’s acceptable and what’s safe.
• Soulful leadership is listening to people, hearing their concerns, treating people with kindness, consideration, allowing people to have their say and be heard and leading the way from a heart place where the first motivation is service rather than holding onto your piece of the pie so nobody else can have any. Women will give more money from their earnings into their community, charity and will support people that are up and coming more than men. Men can be soulful leaders as well, but it’s predominantly a divine feminine energy.

BEST MOMENTS

‘We’re rewriting all the rules around business at the moment.’

‘I’m most effective in my business when I tune into my soul for guidance.’

‘The idea of scarcity and sufficiency is also a very powerful one and this goes back to the Adam Smith economics which our economy is based on: A country only made enough money to match how much gold it had, the Gold Standard, which bears no relation to what happens now at all. But the training still teaches that.’

‘People are waking up all over the place desperate to change systems like banking and bit by bit they will.’

VALUABLE RESOURCES

• Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon)
• World Game-Changers Group

ABOUT THE GUEST

Rosemary Cunningham’s first career was nursing, but she had problems with her hands which meant it couldn’t be her full time career.

She founded her own complementary therapy business in 1993 where she helps women who want to find their passion and purpose and create a business that brings all of themselves into one pot. She’s a healer, a business and money coach, a nurse, she can be very grounded and extremely spiritual too.

Rosemary has always loved her work but it has been very challenging. Her mission now is to help her clients find a much easier path. Business can be fun, light and even easy… it’s all about mindset.

Recently, Rosemary studied brain training and conscious creation and this is part of her coaching. She helps her clients find new ways of thinking and speaking to create a very different reality, the one they really want, not the one they think they deserve or have been taught is for them.

She left her part time nursing job in 1999 to run the business full time and now works with women who really want to make a difference.

Websites: http://www.rosemarycunningham.co.uk/ and https://womenwinningonline.com/ 

LinkedIn: https://www.linkedin.com/in/rosemarycunningham/?originalSubdomain=uk 

Email: [email protected]

ABOUT THE HOST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Developing World Game-Changers…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: [email protected]

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/