Did you know that having fun has amazing health benefits? That expression “work hard, play hard” has a lot of truth behind it. Today’s blog explains the 5 amazing health benefits to having fun and how fun affects the body.

Today’s blogcast is for those of you who stand on the fringe. The ones wondering about the “happy positive” people of the world. Is it a scam? What are they so happy about and how can you get some of this happiness?

Burned Out. We have all heard that phrase at some point in our lives…or, perhaps, experienced it ourselves. On the heels of all the havoc the pandemic has brought into all of our lives, this might be an unfortunate commonality more and more of us will share. Spoiler, DreamChasers, being on the burned out track is not Best Life material! In today's blog, we take a look at the signs of burnout and what you can do about it!

When you think of all the things that make up your day, energy might not be one of them. You might say at the end of a long day that you are exhausted or out of energy, but there is more to energy than just physical energy stores in our bodies. There are a number of things that can drain your energy. Being aware of them and managing them can make a profound difference in your life.

Have you ever experienced stress in your life? Seems like a silly question since stress is an unavoidable part of life. Have you ever stopped to consider what your stress mindset is? In today’s blog, we explore how your mindset can turn stress from a life-sucker to a life-enhancer.

We spring clean our homes by gathering up the clutter, dusting from top to bottom, and opening the windows for some fresh air! Everything feels squeaky and new! Well, what if you did that with yourself? Wouldn’t it be amazing?

Are you ready for a challenge? I’m talking about a life-altering, happiness-boosting, ignite-the-path-to-your-best-life kind of challenge…and I know you are up for the task. It’s all about loving yourself enough to give up 3 life-sucking things. Check out today’s blog for more!

Many of us are unaware that there is a heart/brain connection. Each works in tandem with the other. Here is another fact that might blow your mind, the heart is actually considered a second brain in the body. Today we delve into what secrets your heart knows about you and why they are so important.

What comes to mind when you think of February? For most, the answer is most likely Valentine’s Day. But, for your self-proclaimed science nerd and resident nurse practitioner, it’s heart disease. February is also American Heart Month, Dream Chasers! Join Inspiration Catalyst Erika today for Tale of Two Hearts…this atypical Valentine’s Day love story is risky business!

Deciding to love yourself is important. This is no flimsy decision. Loving yourself is as important as living or dying. When you live your life soaked in self-love, life is very different than living life rotting in negativity. Let’s explore how you can choose “I love me” and change your life for the better!