Looking for a way to bring more inner calm, decrease anxiety, or boost the happy factor in your life? What if I told you it is as simple as doing 1 small thing every day? Read today’s blog to find the answer in this simple but insanely powerful Best Life Tool that you absolutely need for your Best Life Toolbox!

Unworthiness runs rampant in America, especially among women. The statistics are downright frightening. If you ever have felt that pang of not being good enough, today’s blog can help bring you out of the dark and into the light of feeling good about yourself.

Hello, November! Know what that means? The holidays are right around the corner! Does that bring your stress levels up? Never fear...SoulShine is HERE! Inspiration Catalyst, Erika, has 5 simple steps to take now to knock holiday stress out before it starts. Ready for a stress-free and enjoyable holiday, every year? Today’s blog is your answer!

Trick or Treat? Are you a Halloween enthusiast or cynic? Whatever your inclination, let’s rethink Halloween through the eyes of a 3 year old, from a place of wonder and excitement and magic. Doesn’t that sound fun?!? Check out today’s blog to see how Halloween can be a great excuse to be a kid again and put some fun into your life!

Welcome to your fresh start! What’s great about starting fresh now is that you have a good solid 90 days to kick it into gear and feel accomplished by the start of the new year! In only 7 steps you can accomplish amazing things in only 90 days!

Anxious. Nervous. Frazzled. Strained. Tense. Worried. These are just a few ways to describe and experience stress. We have all been there, perhaps even more in these recent months. As the time to the holidays shortens, the stress levels often climb. In today’s blog, learn How to Calm the Chaos with 3 Simple Tips to Tackle Stress.

We seemingly are searching endlessly for a fountain of youth. Well, I have news for you. This elusive font has been right under your nose and within easy reach all along. The magic that can keep you young and healthy can be found in simple kindness.

To say dealing with a houseful of covid and a multitude of quarantine schedules is stressful is an understatement! In today’s blog, Inspiration Catalyst Erika shares the strategies she pulled from her Best Life Toolbox to get through her family’s recent covid quarantine. It’s a must read if you find yourself in this situation or any challenging time in your life where resiliency is needed!

We all have busy lives to lead and many days we are just trying to get through them. That’s a problem. The mind, body and soul are inextricably linked. It’s a whole system that if you ignore one of the parts, you will see it bubble up throughout the system.

Anyone else feel as though they have completely fallen off the health wagon? Whoa, baby, summer is super fun, but, all that fun can allow unserving, and unhealthy, habits to creep in. Get back on track with 3 Areas to Focus on to Jumpstart Your Health Journey!