How can yo make an almost impossible small change in your habits so that you are 37 times better each year? Listen to today's blogcast for the incredible secret!

What do you feel when you think about exercise? If you are like me, all the negativities of exercise might pop into your mind like finding the time, dreading the workout, or feeling too tired. Turns out, these are some of the most common excuses not to exercise! Join me in today’s blog to learn my secret from dreading exercise to enjoying it...it’s much easier than you think!

Have you heard of the Absolute No List? Whether you have heard of it or not, you probably have one. This is a list of things you will not do in your life. When used intentionally, an Absolute No List is an awesome tool in your Best Life Toolbox. In today’s blog, we look at an interesting twist on the Absolute No List by combining it with lessons we have learned from recent challenging times. You won’t want to miss this!

In today’s world, change seems to be the name of the game. Life as we once knew it has changed and life as we will know it likely will change. With all this change, it got me thinking maybe we should consider some changes in our own selves? There is no better time to implement change because everything is all sort of one big do-over. So, why can’t we have a do-over?

It’s August...know that that means? It’s time to get ready for back-to-school! Anyone else feeling a little rusty in this department? It has been almost 2 years since school has started with a normal-ish vibe. Check out this blog for 5 tips to get your back-to-school groove on!

It’s the season of new lunch boxes, backpacks, notebooks, and pencils! The anticipation of preparing for school to start even reaches those of us without kids in the home. What if we took advantage of that excitement and spend this month learning something new that will help us live a happier and more fulfilled life?

The best life lessons are often right in front of us, as long as we don't miss them! In today's blog, Inspiration Catalyst Erika's 2 year old, Lucy, demonstrates a truthbomb life lesson on going after those goals and dreams.

Are some people hard-wired for happiness? What about those of us who aren’t? How do we find it? Today’s blog examines happiness and steps you can take to increase happiness and life satisfaction.

Refreshing, crisp water is, hands down, the summer season superhero. Not only is water the perfect way to keep it cool on a hot day but it also keeps you feeling, and looking, your best. Check out today’s blog for the answer to “why water?” and for 7 Fresh Ways to Up Your Hydration.

Ancient Hawaiians penned a prayer of forgiveness that can shift your perception of what forgiveness is and is not.  It is so simple and can be applied to oneself in order to clear burdens or negative self-worth issues.