Do you remember the days when you just were cool? Then one day you wake up, three kids later, a paunchy tummy and grey hairs sprouting up and you think what the hell happened? In today’s blogcast we discuss 5 ways on how to get your mojo back!

Living your best life means making intentional choices that serve your mind, body, and soul...this is true wellness! The place to start is the food you use to fuel your journey. In today’s blog, we explore the importance of real, or unprocessed, food in your diet but with a unique SoulShine twist!

Life is short, eat the cake! Great advice, right? How about life is short, get out there and spice life up by taking on some adventures? In today's blogcast, we take a look at how to squeeze some adventure into our lives.

Have you heard of a bucket list? Or, maybe you have heard of it but wondered why you should care? In today’s blog, find out the deal with not only a life bucket list but how (and why) you should make a summer bucket list! Get ready to launch the most epic, fun, and adventurous summer ever!

I want to invite you to take perhaps the best road trip of your life to a place where your dreams reside. Today we look at dreams in a much different way to shed some light on how they can lead you down the road to happiness.

Summer is upon us, which means warm weather, sunshine, and, gulp, swimming suits. Anyone else looking to take back their health? In today’s blog, the best kept diet secret is revealed...and you might be a little shocked. Read on (or listen) to get started on your health and wellness journey!

There is a silent killer out there that can slowly chip away at you each day and you may not even realize the impact it is having on your life. This silent killer is called self-doubt. Today’s  brief blog talks about how you can shake off the bad habit of self-doubt.

Time to dream big and craft yourself a most fabulous life! Asking these 20 questions will help you gain perspective and take inventory.

Perfectionism is a common obstacle to the life of your dreams. Have you ever thought how social media might be playing a role in this idea of being perfect? You might be a full-blown perfectionist, or just caught up in other people’s highlight reel, either way, today’s blog might help you move past this!

Spring is here! While warmer weather and budding greenery might be your thoughts of spring, mine immediately goes to baseball season. The intensity of the spring sports season has no rival. Just like your athlete, taking time to prepare and train for the upcoming season sets you up for success rather than becoming stressed out and frazzled, missing out on the fun. Check out today’s blog for 7 tested and true time saving tips to rescue your season...and, more importantly, your sanity!