SoulSoching

Relationships can be complicated, whether they're family, romantic, or friendly. How do we navigate through them while maintaining our self-worth? How can we grow and evolve through these different relationships? Arizona-based family and marriage therapist, Dr. Nura Mowzoon, joins us as we break down relationship dynamics, conflicts, and solutions.

Why is it so important to be comfortable with being uncomfortable? This is a question we answer in today's podcast and trust us when we say, this is one you don't want to miss! 

There is an art and beauty to seeking discomfort, and you may be surprised to learn, it proves to have many benefits including increased self-confidence and the ability to expand your comfort zone long-term. Join us as we talk to our guests Scott Lorsch and Chase Loeb about the idea of seeking discomfort, following the guidelines of the Yes Theory, and how it improves your quality of life if done in a safe and logical way.

Don't be afraid to grow and learn from your experiences--that's what today's podcast is all about!

We're back Soul Sochers! It's been a long hiatus but we're ready to go with our latest episode discussing eating disorders and mental health.

In this episode, we are joined by guest, Fariha Hossain, a graduate of Ross University School of Medicine and an aspiring psychiatrist as she discusses and breaks down the following eating disorders: bulimia, anorexia, and binge-eating (how to identify them, their risk factors, potential forms of treatment). 

Fariha currently serves as the secretary at Muslims Thrive--an emerging collective with a clear mission: to destigmatize mental health challenges by creating forums of education, advocacy, and acceptance while being a leading voice for health and wellness in the Muslim community.

Join our conversation and be sure to follow us on Instagram, Twitter, and Facebook--@soulsoching.

Happy Valentine's Day to our Soul Soching fam! Swiping for love? Settled down? Or just spoiling yourself with some self-love? Well, you're in luck! Our fourth episode, "Mental Health Is In the Air" discusses all of that plus navigating through all kinds of relationships, handling external pressures, and much, much more. 

Music Credit: Singer: Nat King Cole; Composer: Bert Kaempfert; Lyrics: Milt Gabler

The conversation with guests MJ and Hasan continues as we delve into the male perspective of mental health.

Join us as we speak with guests Hasan and MJ about the male perspective on mental health.

Join us as we analyze and crush the shackles of "body image perfection" in today's society and culture. You are beautiful just the way you are!

This introductory episode introduces the hosts of the Soul Soching podcast as they dive into the general and broad topics revolving around mental health and the stigma present in the South Asian community.