In a world that heavily emphasizes control and self will...how do we practice surrender in our lives? How do we work out what is within our control and surrender to what is not?  

Join Grace and I as we discuss the nuanced, game changing verb- Surrender.

Being vocal is critical to develop. Though building the courage can be intimidating, being vocal keeps us honest, accountable  and mostly resentment free.  Join Grace and I as we discuss being vocal and some of the caveats that come along.

Unfortunately, not all of us were afforded a healthy support system out of the womb.  Join Grace and I as we discuss how to choose healthy/safe people to have in our corner and how to be one.

Join Grace and I as we discuss the different faces of "manifesting" on social media as opposed to what it actually means to us.

Join us as we discuss what stigmas HAVE and HAVE NOT changed generationally within the African/African American mental health arena.

Join us on SoulSpeak as we discuss the dangers of entanglement and how the messages we've receive from music to media entices us down a destructive rabbit hole.

Join Grace and I as we discuss the origins, displays and intrinsic issues of what it means to struggle with self-esteem in 2021.

Join us as we discuss Social Media, The Good, The Bad & inevitably, the Ugly.

Join Grace and I as we discuss Derrick Jaxn and the Asian Hate Campaign.

As we ride through this pandemic and all that's come with it, some of us have also combatted loneliness. Join Grace and I as we talk coping with loneliness and the difficulties with admitting to struggles associated with weakness or other negative stigmas.