SoulStirred: Stories of Growth And The Human Experience

Welcome SoulStirred listeners!
In today's episode, we continue our conversation with Terry Clark where we delve into the fascinating intersection of meditation, mindfulness, and psychedelics. Join us as Terry shares his wealth of knowledge on how these practices impact the brain, from incremental changes through meditation to the rapid transformative potential of psychedelics. Discover how psychedelics can degrade dysfunctional brain pathways and pave the way for healthier ones, and learn about the importance of set and setting in guiding these experiences. Terry also discusses his innovative business Above the Genes, focused on epigenetic testing and personalized interventions, highlighting the power of lifestyle choices in shaping our genetic expression. 
So sit back, relax, and prepare to embark on a journey of self-discovery and personal growth with us. Welcome, Terry!

More about Terry Clark:
Above the Genes
https://www.facebook.com/abovethegenes
https://www.linkedin.com/company/above-the-genes

Terry's A&E episode- highlighting his ATF career: https://www.tvinsider.com/1116845/ae-undercover-caught-on-tape-las-vegas-casinos-bombing-plot-jeffrey-tenpenny/

Additional Info:
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
by Daniel Goleman (Author), Richard J. Davidson (Author)
Jon Kabat-Zinn:  https://jonkabat-zinn.com/
Tim Ferriss, the Man Who Put His Money Behind Psychedelic Medicine: link to article
Johns Hopkins research on psychedelics: link to article

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Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at [email protected]

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact

Today we have the pleasure of introducing Terry Clark, a remarkable individual with over three decades of experience in federal law enforcement and intelligence. Having navigated the high-stakes world of law enforcement, Terry now brings his wealth of knowledge to the realm of mindfulness and wellness coaching. Certified as a teacher of mindfulness-based stress reduction and an epigenetics human potential coach, Terry is on a mission to help individuals and teams optimize their functioning and reach their highest potential. Join us as we embark on a journey through Terry's career transition, exploring his insights into stress management, the flow state, and the profound impact of mindfulness. Stay tuned for part two of Terry's captivating story, where we delve even deeper into his inspiring journey and the transformative potential of mindfulness in navigating life's challenges.

More about Terry Clark:
Above the Genes
https://www.facebook.com/abovethegenes
https://www.linkedin.com/company/above-the-genes

Terry's A&E episode- highlighting his ATF career: https://www.tvinsider.com/1116845/ae-undercover-caught-on-tape-las-vegas-casinos-bombing-plot-jeffrey-tenpenny/

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Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at [email protected]

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact

_____________________________________________

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at [email protected]

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

In today's episode, we explore Don Miguel Ruiz's "The Four Agreements." Join us as we delve into the first two agreements: "Be impeccable with your word" and "Don't take anything personally." Then, we'll discuss agreements three and four: "Don't make assumptions" and "Always do your best." Get ready for a soul-stirring journey as we uncover insights to empower your life. Let's dive in!

About:
The Four Agreements™ was published in 1997 and has sold over 15 million copies in the United States alone. It has been on the New York Times Bestselling list for over a decade. Everything we do is based on agreements we have made - agreements with ourselves, with other people, with God, and with life. But the most important agreements are the ones we make with ourselves.

The Four Agreements are:

1. Be Impeccable With Your Word.
2. Don't Take Anything Personally.
3. Don't Make Assumptions.
4. Always Do Your Best

https://www.miguelruiz.com/the-four-agreements

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Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at [email protected]

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

Hello dear listeners! In today's episode, we delve into the transformative power of resilience, entrepreneurship, and mental health awareness. Join us as we explore the journey of personal growth, reframing negative experiences into opportunities for learning, and embracing curiosity in the face of uncertainty.

We talk with Chris Perez, who shares his transition from a career in anesthesia to entrepreneurship in mental health services. Through candid reflections and personal anecdotes, we uncover the importance of seeking help, destigmatizing therapy, and embracing change as a catalyst for personal and professional development.

Discover how Chris's journey intersects with themes of self-awareness, community support, and ongoing growth, as we delve into the services offered at Axis, including therapy, medication management, and innovative treatments like transcranial magnetic stimulation (TMS).

Learn more about Chris:

Chris Perez CRNA, CEO of Axis Integrated Mental Health
axismh.com
https://www.linkedin.com/in/christopher-perez-498a2b195/
Instagram (@Axis_mh)
Facebook

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Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at [email protected]

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

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Christina Garcia is a Mexican-American woman, who has was born to Mexican immigrant parents. In this episode, she explores the values that have rooted her family and how these values were taught by her parents, passed onto their children, and now their grandchildren. Christina tells stories that honor her parents, Oscar and Gabby in this episode of SoulStirred.

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at [email protected]

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram 

www.tribemindbodywellness.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

Episode 10: Playful, Grateful, and Alive

Welcome dear listeners!  Today Emily and Kasey invite you on a journey of play, connection, and curiosity. They're shaking things up by diving into the playful card game, "We're Not Really Strangers." With three decks of thought-provoking questions in hand, they're ready to unlock new dimensions of understanding and creativity.

Join them as they explore the power of curiosity to deepen relationships and ignite inspiration. From describing their perfect day to pondering the meaning of vulnerability, Emily and Kasey are on a mission to uncover the gems hidden within each question.

So settle in, and let's embark on this adventure together. Let the game begin!
** Please be advised that this podcast contains adult language.

For more info about the card game: 

www.werenotreallystrangers.com

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at [email protected]

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram 

www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter HERE

Redefining Love with SK Wilder

** Please be advised that this podcast contains adult language.

Step into a heartfelt conversation on SoulStirred as hosts Emily Garcia and Kasey Clark sit down with Sarah Kate from Mindful Connection Counseling. Join Sarah Kate as she courageously shares her journey of breaking free from a rigid religious upbringing to uncover a broader perspective on love and belonging. Through therapy and deep introspection, Sarah Kate discovered the liberating truth that love is a choice, available in diverse and unexpected forms.

Tune in for profound insights into the transformative power of love, healing, and the journey of self-discovery.

More about Sarah Kate:

Sarah Kate helps adults transform their suffering so they can live meaningful, authentic, & empowered lives. Her practice Mindful Connection Counseling is committed to transforming the lives of adults who have experienced childhood and religious trauma so they can live meaningful, authentic, and empowered lives. They achieve this through excellent therapeutic services that honor each person’s identities, history, and authentic selves. 

https://mindfulconnectioncounseling.com/

@therapist_sarahkate on Instagram

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at [email protected]

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram 

www.tribemindbodywellness.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

In this episode, Emily and Kasey explore the evolving nature of friendships, sharing personal stories of connection, loss, and growth. 
They emphasize the importance of simply "showing up" for friends during times of need, without expectations or judgment, and discuss the significance of self-care and being one's own first friend. Emily highlights the support she received from a friend during her father's death, while Kasey reflects on experiences of abandonment. Throughout the conversation, they offer valuable insights and invite us to reflect on our own friendships and self-care practices.

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at [email protected]

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

Content Warning: Sexual Content
Please be aware that this episode includes a discussion about sexual hallucinations experienced by individuals with dementia. Listener discretion is advised.

In this poignant episode of SoulStirred, we delve into Pam Coffey’s profound journey as a caregiver to her friend Jane Marie, who
battled early-onset Alzheimer's disease. Pam opens up about the challenges, joys, and lessons learned throughout their eight-year journey together. From navigating family dynamics to finding humor in difficult moments, Pam's unwavering dedication to honoring Jane Marie's wishes shines through. Join us as we explore the deep bonds of friendship, the power of acceptance, and the beauty of celebrating a life well-lived.

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at [email protected]

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram 

www.tribemindbodywellness.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/