Erik Weihenmayer shares his journey of overcoming blindness through adventure. He discusses finding community in sports, and breakthrough experiences in climbing and kayaking. Erik offers insights on climbing Mount Everest, kayaking the entire Grand Canyon, and the necessary teamwork and mental preparation for completing each mission. He reflects on external recognition, the balance between achievement and identity, and the importance of vulnerability. Erik also explores the philosophy of adventure and his evolving sense of purpose, emphasizing the value of living in the moment over constantly pursuing the next goal.

Timestamps:
00:00 The Diagnosis and Initial Struggles
04:12 Finding Community Through Wrestling
05:14 The Breakthrough of Climbing
08:40 The Journey to Everest
22:45 Mental Training for Everest
24:46 Summit Everest
29:37 Navigating Recognition and Purpose
36:15 Don't Be Defined by What You've Done
38:54 Creating No Barriers
40:00 The Journey to Kayaking the Grand Canyon
47:37 The Open Heart Policy
51:27 Being in Control & Submitting to Environment
56:59 Lonnie Bedwell
1:01:30 Always Needing to Prove Yourself
1:09:51 Completing Grand Canyon Kayaking Adventure 
1:11:13 Reflections on Life's Journey

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Oliver de la Paz discusses the intersection of poetry, physical pain, and the healing process. As a former EMT turned poet and professor, he brings a unique perspective to this interesting topic. Oliver shares how writing and reading poetry can be a transformative practice that helps individuals navigate their experiences with physical pain and ultimately find healing. For me personally, I took Oliver's class "Poetics of Pain" when I was a senior in college. Ironically, about a month into the class I started having debilitating chronic pain from a herniated disc injury in my lower back. His class and this overarching theme of poetics of pain had a profound impact on my healing process and my evolution as a person. 

Timestamps:
00:00 How I Was Introduced To Poetics of Pain
01:23 From EMT to Poet
04:35 The Healing Power of Poetry
08:27 Writing vs. Reading: Different Paths to Healing
11:35 Recovery vs. Healing: Understanding the Difference
13:18 Poetry Bridging The Gap
19:01 Misconception of Poetry in Medicine 
22:36 Experiencing Pain: A Shared Journey
25:58 Art as Sustenance: The Importance of Creativity
27:51 Reflection on Pain: Writing from a Distance

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From Wall Street to prison walls, Chip Skowron's life took a dramatic turn when insider trading brought his hedge fund career crashing down. Chip reveals the actions that led to his crimes and the harsh reality of facing the consequences. He shares how prison became an unexpected crucible for transformation, forcing him to confront his past and forge a new identity. Now dedicated to prison reentry, Chip offers a raw, honest look at redemption, second chances, and the challenging journey of rebuilding life after losing your sense of self.

Timestamps:
00:00 From Wall Street to Prison: A Life Transformed
00:41 Feeling Different As a Kid
02:53 Dealing With Addiction
06:19 The Impact of Loss and Expectations
12:41 Medicine to Finance and Identity Shifts
22:01 Insider Trading Incident
34:30 Lessons from Prison: Education Beyond the Classroom
42:27 Reintegration: Challenges of Returning Home
48:30 Embracing Vulnerability: The Strength in Being a Mess

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George Mumford's journey from the depths of addiction to becoming a pivotal mindfulness coach for sports legends is nothing short of extraordinary. Mumford reveals how mindfulness became his lifeline, propelling him from substance abuse to discovering his authentic self and becoming a sought-after mental performance coach. Uncover the transformative techniques that not only saved Mumford's life but also shaped the legendary careers of Michael Jordan and Kobe Bryant. Learn how Mumford focuses on nurturing the whole person, not just the athlete, as he shares intimate insights into his work with elite teams and individuals. He unveils the secret ingredients that fuel the insatiable drive of sports' greatest icons. Prepare to be inspired as we explore mindfulness's power in unlocking human potential, in competition and in life.

Timestamps:
00:00 Intro
05:07 Relationship with Drugs and Alcohol
10:03 Rehab Process
13:03 The Mind-Body Connection and Overcoming Physical Pain
25:00 Releasing Suffering and Finding Purpose
36:21 Living a Double Life and Making a Shift
45:19 Teaching and Helping Others
46:58 Forgetting Oneself to Find Oneself
49:32 Impact of Being Roommates with Julius Erving
54:39 Phil Jackson Bringing George to Work with the Chicago Bulls
57:27 Wellness Leads to Winning
1:10:10 What Makes Michael Jordan Special
1:17:17 What Made Kobe Bryant Different
1:22:33 Why George Could Connect Deeply with MJ & Kobe
01:25:45 Focusing on the Present Moment

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Elyn Saks shares her personal journey with schizophrenia. From the highs of academic success to the lows of psychiatric hospitalizations, Elyn candidly discusses the challenges of navigating mental illness in the pursuit of working towards her personal and professional goals. Her story offers a poignant exploration of identity, acceptance, and the resilience required to live a fulfilling life in the face of daunting obstacles. This episode provides a unique perspective on mental health and the human capacity for growth. 

Timestamps:
00:00 Ellen's Personal Journey with Schizophrenia
00:37 Understanding Schizophrenia and Its Symptoms
02:25 When Problems Started
03:50 The Impact of Environment Changes
31:27 Staying in School and Transitioning to Law
34:46 Mental Health Crisis at Yale Law School
38:22 The Identity and Stigma of Schizophrenia
40:41 Reacclimating to Law School and Mental Health Treatment
42:07 Authenticity vs. Acting 'Normal'
45:04 Acceptance and Progress in Life
47:23 The Role of Medication in Mental Health
51:16 Stubbornness to Acceptance
54:35 Progress and Challenges in Everyday Life
56:00 The Process of Writing a Memoir
59:20 Finding Meaning in Challenges

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In this solo episode, I dive into the powerful mantra, "The Weights Don't Care" and how these 4 words have transformed my mindset both in and outside of the gym. I share the origin story of the phrase, its impact during challenging times like with COVID and my serious back injury, and how it led to a viral social media post. I also touch on the importance of sharing your voice and experiences and how to overcome the fear of putting yourself out there - all with the goal of making a positive impact on others' lives.

Timestamps:
00:00 Reflecting on Podcasting & Solo Episodes
03:31 The Origin and Meaning of 'The Weights Don't Care'
13:35 Applying 'The Weights Don't Care' to Overcome Challenges
17:01 The Impact of 'The Weights Don't Care' during COVID and Back Injury
24:00 The Viral Success of 'The Weights Don't Care' on Social Media
30:49 Share Your Voice

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Former MLB pitcher Jim Morris overcame incredible odds to achieve his big league dreams. Jim shares his inspirational story from facing a difficult childhood, to giving up on baseball, to making an unlikely comeback at age 35 and pitching in the majors. However, Jim's journey didn't end there. He endured a series of debilitating injuries and health issues, including Parkinson's disease and CTE, while also overcoming alcoholism and substance abuse. Jim's path to healing and his resilience in the face of adversity will leave you motivated to chase your own dreams, no matter how impossible they may seem.

Timestamps:
00:00 Environment of Baseball
03:00 Sports as a Coping Mechanism: Finding Solace and Success
17:57 Switching Identities: Athlete to Coach & Teacher
26:24 A Second Chance at a Dream
34:22 Making Major League Debut at 35
39:09 A Faith-Based Path
45:20 Turning Jim Morris' Story into 'The Rookie'
50:56 Dealing with Physical Ailments
52:51 A Miraculous Healing
01:01:07 Faith and Control
01:06:10 Making Fun of Life
01:09:55 Encouraging Others to Keep Going

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Ian Manuel was sentenced to life in prison at just 13 years old. He shares his incredible journey of surviving 18 years in solitary confinement, finding redemption through poetry, and forming an unlikely bond with the woman he shot. We discuss the challenges of reintegrating into society, the miracles that shaped his life, and how he's using his experiences to inspire others. Ian's story is a testament to the human spirit's resilience and the possibility of transformation even in the darkest circumstances.

Timestamps:
00:00 Life in Prison at 13: Ian's Journey Begins
06:00 Conforming to Street Life vs. Higher Ambitions
08:20 The Impact of Family Dynamics on Life Choices
10:25 The Pivotal Role of Ian's Grandmother
12:53 Discovering the Gift of Words
14:51 The Shooting of Debbie Baigrie
24:29 Unknowingly Turning Himself In
28:41 Life Without Parole: The Sentencing
33:30 Punishment in Solitary Confinement
34:51 18 Years in Long-Term Solitary Confinement
35:23 The Impact of Solitary Confinement
39:11 The Healing Power of Poetry
43:31 Challenges of Reentry into Society
49:25 The Importance of Human Connection
57:49 Ian Manuel's Journey of Resilience

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Austin Hatch survived two plane crashes that claimed the lives of all his immediate family members. Austin shares his journey from tragedy to triumph, discussing how he overcame unimaginable loss to play basketball at the University of Michigan and then become an inspiring speaker. We explore his relationship with pain, his philosophy on personal growth, and how he's turned his experiences into a force for good. Austin's insights on acceptance, maximizing potential, and finding purpose in adversity offer valuable lessons for making the most out of the challenges life gives us.

Timestamps:
00:00 Overcoming the Odds
02:51 First Plane Crash
10:39 Second Plane Crash
17:55 Aligning With Greater Purpose
27:40 Constant Growth and Maximizing Potential
33:02 Better Mindset Over Setting Goals

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Steph Jagger left behind a successful career to travel across the world and ski 4 million vertical feet in a year. What started out as a trip to accomplish a goal ended up being a journey for self-discovery. Steph shares insights on personal growth, the balance between building and breaking down our identity, and the importance of embracing both masculine and feminine energies. She also discusses how solitude, physical challenges, and time in nature led to profound self-reflection. Steph's story illustrates the power of letting go, redefining success, and finding authenticity through life's adventures and challenges.

Timestamps:
00:00 Being the Youngest in the Family
09:51 Setting Goals for Self-Discovery and Awakening
20:18 Traveling Alone
27:24 Embracing Discomfort for Self-Discovery
34:26 Understanding Pain, Discomfort, and Suffering
35:52 Breaking Down and Rebuilding
36:33 The Intensity of Self-Discovery
40:58 Embracing Exquisite Risks
43:41 Integrating Different Aspects of Identity
53:56 The Role of Nature in Self-Reflection
01:01:57 Balancing Goals and Unfolding Journeys
01:03:41 Finding Balance in Becoming

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Instagram: Tim Doyle