My assessment earlier today + what is considered mental health to you?

I feel like internal conflict is our current self trying to grow out of one thing and into another thing. we can fight it or we can embrace it.

I feel like internal conflict is our current self trying to grow out of one thing and into another thing. we can fight it or we can embrace it.

As humans, we are all different. We have our own experiences, values, perspectives, goals, etc. There is no better or worse. Just different journeys.

Being trauma informed in mental health is understanding the impact that trauma has on a human emotionally, mentally, spiritually, and physically. Without taking into consideration why someone does certain things, we allow our bias and counter transference to kick in.

This is the final episode in the mini series. As humans, we all have underlying needs. These needs can dictate a lot of what we do.

Our self worth and the examples we had plays a large part in how we are able to show up in our partnerships. How can you remind yourself of your worth this week?

Does anyone else avoid confrontation and communication with those closest to you above all other people in your life? Same.

Continuing right where we left off last week in this mini series on relationships. How do we choose what relationships we keep in our life if they’re negatively impacting our healing? Who and when do we implement boundaries with? Original music by Nathan Silao.

For the month of October, let’s talk about boundaries, growth, and self love within our relationships. This mini-series explores what healing may or may not look like in context of our connections with others.