Changing the way we think disrupts our brain’s pattern. How can you love yourself this week? How can you honor and acknowledge the immense value you have as a human?

we live in a culture that pushes and idolizes productivity, making it feel like we need to earn our worth AND that our worth is based on these external accomplishments. False.

9/11/22, 4:24pm, Riverside CA. When your mind starts to wander without judgment notice where your mind went. Then gently bring yourself back to the present. What can you hear?

addiction / generational trauma / meeting yourself (and others) where you are. We’re all solely human.

Prayer alone is not always enough. Understanding the psychosocial parts of yourself is just as important (if not more in some cases) to better understand yourself as a human… and that’s okay.

Underlying needs cause a lot of our emotions and behaviors. I’m still learning about myself, obviously… Spending time alone is a great way to learn more about yourself. Be patient and empathetic in the process.

there’s a common conditioned way of thinking: earn your worth by giving and doing for others. FALSE. You are already worthy.

Homelessness is an ongoing issue. Everyone deserves to have their basic needs met. If you know of any housing resources and have access to them on IG, please tag SoulyHumanPodcast. The information discussed in this episode is taken from Maslow’s idea in psychology that is commonly known and was published in 1943.

our environment heavily impacts our development and therefore, the people we become. we can always unlearn and rebuild, but in the process talk to yourself with empathy. do the same for others because you don’t know their story and we are all solely human.