Have you ever wondered about alternative therapies for menopause symptoms? 

In this episode of All Things Menopausal, Mary dives deep into the world of sound and energy healing with guest, Paula Schuster. With over 25 years of experience as a coach, mentor, and practitioner she shares the significance of energy work in healing, and the potential of Reiki to elicit profound personal transformations.

In this episode you’ll learn:

1. The science of sound bath therapy, how it affects the body and mind
2. Misconceptions of bathing in sound such as concerns about volume levels and intensity, or receiving it’s benefits in a virtual space. 
3. The combination of reiki and sound; why you should seek a practitioner who has experience in both modalities
4. How to set intentions and prepare for a sound healing experience
5. How you can perform a DIY  Chakra scan at home to clear blockages and restore balance
6. Bonus: guided meditation

Resources:

• Paula’s recommended read: The Four Agreements: A Practical Guide to Personal Freedom, by Don Miguel Ruiz (not an affiliate link)
• Learn more about Paula on her website
• Connect with Paula on Instagram or Facebook
• Listen to Paula’s podcast: Scared as Fuck and Doing it Anyway
• Recommended Read: Think and Grow Rich  by Napoleon Hill (not an affiliate link)

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Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post.

Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.

Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping coroprations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce abesentism and presenteeism.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1 Book a free consultation call

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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.