In this episode we explore the nature and resource of our inner, felt sense. We feel into this place of our body communicating with us that is not isolated to our thoughts. I will also share a guided visualization to support your tuning in and listening with your inner landscape.

In this episode I share and reflect about this natural resource that we all have, Resilience. What is resilience and how can we support ourselves in growing this resource within ourselves?

In this episode we explore the potent need of "to see and be seen" and how this fundamental exchange between ourselves and others is essential for development, balance and fulfillment. And at the heart of it is our ability to see and witness ourselves with curiosity and kindness.

In this episode we learn more about the Inner Landscape, our Parts and Authentic Self. We explore the framework and learn why and how to apply our skills (Awareness, Kindness and Curiosity) to develop our Inner Society with the dynamics of cohesion, connection and collaboration. All in service to you making chosen changes in how you think, feel and act.

In this episode I share about the “why” of what I do, the big picture for this practice and the energy that is woven through it all.

In this episode, we reflect on our connection to ourselves and how this supports our sense of well being. We also explore how external ideas and narratives can influence us.

In this episode we are looking at how the nature of stress and our biological ability to navigate it have evolved. We have so many resources and one of them is our ability to train our minds.

A short episode reflecting on the nature of balance and how it moves throughout our life.

In this episode we explore some big concepts to find our personal path towards growing equal ground in our day to day lives.

In this episode we explore the essential human need of ‘to see and be seen’….why it is important, and how we can reconnect and cultivate our engagement with it.