The practice of listening can have many layers and meanings. In this episode, we explore how it can support growing our relationship to self and other through focused awareness and active engagement.

In this episode we explore how the metaphor of bridges can help us to make connections in our inner landscape to have more personal insight and resources.

In this episode I am bringing our attention to the more unconscious layers and the many different aspects that are a part of language and communication. We will take a look at the part of the iceberg that is below the surface, the deeper influences or responses we have….and acknowledge the multitude of things that influence how we speak, hear, perceive, interpret and engage in communication with words.

The power of words, perceptions and getting to the root of how we grow in our Practice of the Self.

In this episode we touch into our Inner Landscape and the skills we need to become master map makers for our lives.

Because it is so important it deserved another episode... to go deeper and explore more layers. We are wired for Kindness so let's follow our curiosity, learn more and shift our inner landscape.

In this episode we explore the important life skill of self kindness. It is a game changer that allows us to create more joy, resource and ease from the inside out.

In this episode we explore the possibility of finding new and different perspectives and how this can change our experience of situations, memories and our life.

We are creatures of comfort on many levels. In this episode we explore aspects of comfort as it relates to uncertainty in our life. Comfort is a great indicator for change.

This short exercise lays the groundwork for developing your awareness. It's simple, effective and builds a strong foundation through practice.