In today's episode I'll guide you through a restorative yoga/meditation practice, in an ASMR tone, from the comfort of a reclined position on your mat, bed, etc.   Check out our collection of eclectic podcasts & free offerings at:  https://www.solgood.org/ --- Support this podcast: https://anchor.fm/dan-foster8/support

In today's episode we cover yoga philosophy, The 8 Limbs of Ashtanga Yoga (repeated 3x's) in an ASRM tone help calm an overworked nervous system.   Check out our collection of other eclectic podcasts & free offerings at:  https://www.solgood.org/ --- Support this podcast: https://anchor.fm/dan-foster8/support

In today's episode we practice ujjayi breathing, also known as victorious breath, for 10 minutes.  This deep breathing helps induce the body's nervous system into a parasympathetic state.   Check out our collection of eclectic podcasts & free offerings at:  https://www.solgood.org/ --- Support this podcast: https://anchor.fm/dan-foster8/support

In today's episode we go through Suryanamaskara A & B, or what are commonly referred to as Sun Salutation A & B.   Move your body, deepen your breath, & let your head tingle!   Check out our collection of eclectic podcasts & free offerings at:  https://www.solgood.org/ --- Support this podcast: https://anchor.fm/dan-foster8/support

ASMR Sanskrit count to 20, repeated 5 X's.   Check out our collection of eclectic podcasts & free offerings at:  https://www.solgood.org/ --- Support this podcast: https://anchor.fm/dan-foster8/support

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Support this podcast: https://anchor.fm/dan-foster8/support