This session is designed for those who are beginning their Reiki journey or those who have already received their attunements and have an established practice.  Self treatment and healing is a key factor in deepening the power of your reiki and will allow the powerful energy from the universe to flow more easily through you.  

Find a comfortable seat, with your back straight in a peaceful place where you won’t be disturbed.  Call in the light of Reiki through your crown and follow the positions in this guided session. 

Welcome to the Sounds Like Bliss Podcast

Thank you for taking this moment with me. 

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In this meditation we are welcoming in the beautiful and vibrant new season.  Spring is a time of hope and renewal, new beginnings and fresh intentions. 

I invite you to sit with me and spend a short time and together we can focus on the power and magical season that we are entering.

Welcome to the Sounds Like Bliss Podcast

Thank you for taking this moment with me. 

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How can we reconnect with our human soul?

Lets take a Break from the News Cycle.

At the moment, the news cycles is spinning so rapidly and social media is dictating our public discourse, it's really easy to feel disconnected from our core selves. The relentless barrage of headlines often leads us to overlook our human connections, our emotional well-being, and our inner desires. Taking a conscious break from the news cycle can be a powerful step towards rediscovering your humanity. 

In this audio blog I’ll talk about how we can switch off and find balance. 

Welcome to the Sounds Like Bliss Podcast

Thank you for taking this moment with me. 

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Low self esteem can affect us in all types of areas of our lives.  If we don’t have faith and trust in our own abilities and belief in ourselves we can see a decline in overall mental health. 

Repeating these affirmations daily will act as a powerful manifestation, sending positive vibes and love into the universe.

Welcome to the Sounds Like Bliss Podcast

Thank you for taking this moment with me. 

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In this meditation we focus on positive affirmations to bring a loving relationship into your life.  

If you are looking to bring new love into your life or want to reestablish a connection with an existing partner, these affirmations are a powerful way to manifest a beautiful and loving relationship into your life.

Repeat these affirmations each day and send your positivity into the universe.  

Welcome to the Sounds Like Bliss Podcast

Thank you for taking this moment with me. 

You can follow me on the social media platforms below:

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In our fast-paced, constantly connected world, finding a moment of stillness can feel like a luxury. Yet, carving out even a few minutes each day for meditation can lead to profound changes in your physical health, mental well-being, and overall quality of life. Whether you're new to meditation or revisiting it, here’s a look at the powerful benefits that come with the practice.

One of the most well-known benefits of meditation is its ability to reduce stress. Studies show that mindfulness meditation lowers cortisol levels—the hormone associated with stress. Regular practice helps quiet the mind, ease racing thoughts, and create a sense of calm. This not only improves your mood but can also help prevent chronic stress-related conditions like high blood pressure and insomnia.

Welcome to the Sounds Like Bliss Podcast

Thank you for taking this moment with me.

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How can we access and manifest the happiness that we crave and we deserve?

In this episode we will cultivate the happiness that already lives within us, by repeating these simple affirmations we can embed a real and deep sense of happiness.  I invite you to sit calmly, connect to your heart and repeat these affirmations with me.

Welcome to the Sounds Like Bliss Podcast

Thank you for taking this moment with me.

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In this episode we’ll discover how powerful affirmations are.  By simply repeating and affirming positive words into our daily ritual we can manifest real and positive change. By opening ourselves to the abundance of the universe we welcome in the gifts and wisdom waiting for us. Money and abundance is coming to you.  

Welcome to the Sounds Like Bliss Podcast

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In this blog we are going to look at the importance of ‘Raising our vibration’, what does it mean and why is it so key to creating a positive and happy life.

Firstly we have to remember that ‘Our Energy Shapes our Reality”

Everything is energy, including your thoughts, emotions, and intentions. When we vibrate at a higher frequency (love, gratitude, joy), we naturally attract experiences, people, and opportunities that match that energy. Low vibrations (fear, anger, resentment) draw in more of the same. Raising our vibration is like tuning our inner radio to a station that plays uplifting, beautiful music instead of static.

Welcome to the Sounds Like Bliss Podcast

Thank you for taking this moment with me.

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In this audio version of my latest blog post, we look at the Chakras.  

If you’ve ever attended a yoga class, explored energy healing, or dabbled in

meditation, chances are you’ve heard the term *chakra*. But what exactly are

chakras, and where does this concept come from?

In this post, we’ll explore the origins of the chakra system, what each chakra

represents, and how these ancient energy centres continue to play a meaningful

role in modern spiritual and wellness practices.

Welcome to the Sounds Like Bliss Podcast

Thank you for taking this moment with me.

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