Episode Description — Sounds of Health

In this powerful re‑release, host Dave MacNiven sits down with longtime friend and Southern Connecticut State University leader Frank LaDore for a conversation that blends vulnerability, resilience, and the profound lessons found in grief.

Frank—development professional, former professor of Death, Dying, and Bereavement, school‑security consultant, and owner of Frankie’s Bar & Grill—opens up about the experiences that shaped his life. From losing both parents by age 13 to being raised by his older brother, Frank shares how childhood grief, family strength, and unexpected “God winks” guided him toward a life of service, teaching, and community impact.

Dave and Frank explore:

This episode is heartfelt, honest, and full of the kind of perspective that stays with you long after listening.

SCSU Day of Caring — April 8, 2026

Southern Connecticut State University’s Day of Caring is a 24‑hour celebration of generosity, community, and Owl pride. Students, alumni, faculty, staff, families, and friends come together to support scholarships, emergency financial aid, technology access, research, internships, athletics, and student‑focused programs that help every Southern scholar thrive. Rooted in Southern’s mission as a social justice university, the day highlights dignity, respect, compassion, and community in action.

How to Get Involved

Visit Southern's site to learn more.

Learn about Campus Shield from National Protective Systems, Inc.

Frankies Bar & Grill (formerly The CFC Bar & Grill)

Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen.

Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven

Sounds of Health: Shining a light on the path to improved health.

Visit us on:

Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, host Dave MacNiven sits down with Dr. Marisol Ostrov, a nationally certified diabetes care and education specialist and the founder of WellBetic, a virtual platform designed to make diabetes education more flexible, accessible, and holistic.

Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven

Sounds of Health: Shining a light on the path to improved health.

Visit us on:

Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Re-release of Episode 49 – Keep Kids in the Game, Keep the Fields Alive

Reserve your seat at The 9th Annual Hold'em Tournament, Saturday March 28th, 2026!

In this inspiring episode of Sounds of Health, host David MacNiven sits down with Rick Stockfield, the passionate founder of 3 Up 3 Down Organization, Inc.—a nonprofit dedicated to supporting youth baseball, empowering children with developmental disabilities, and building inclusive sports spaces in the Hudson Valley and beyond.

Rick shares the heartfelt origin story of the organization, the grassroots rise of their wildly successful charity poker tournament, and their ambitious vision to build an adaptive sports field for children of all abilities. From sliding into first (and breaking his leg!) to sliding into early retirement to give back full-time, Rick’s journey is equal parts hilarious, humbling, and hopeful.

🎧 Tune in for laughs, legacy, and a reminder that community is the real MVP.

Learn more or get involved:

Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven

Sounds of Health: Shining a light on the path to improved health.

Visit us on:

Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this energizing kickoff episode, Dave MacNiven sits down with Casey McKeon—geriatric exercise physiologist, head coach at Orange Theory Fitness Guilford, and former natural men’s physique bodybuilding champion—to explore the science, mindset, and real‑world impact of fitness at every age.

Casey shares how he went from a 105‑pound musical theater kid to a certified exercise physiologist who trained himself to win a bodybuilding competition—without a coach, nutritionist, or posing trainer (“This was all me” ). He breaks down the fundamentals of strength training, metabolism, and nutrition, explaining why “you can’t out‑train a bad diet” and how protein becomes a game‑changer for muscle building and fat loss.

The conversation dives deep into Orange Theory’s heart‑rate‑based training, including how the “orange zone” accidentally became the brand’s signature (“on a sheer accident the most important zone was orange” ). Casey explains EPOC, the afterburn effect, and why the treadmill–rower–strength trifecta creates such powerful results.

You’ll also hear an inspiring look at Casey’s work with older adults—clients aged 81 to 97—and how targeted strength training can restore independence, mobility, and confidence. One 97‑year‑old client went from needing help to stand at the opera to rising unassisted within a month (“was able to get up out of the chair unassisted” ).

Plus, producer Jason jumps in to share his own transformation challenge journey, losing 30 pounds and rebuilding strength, balance, and endurance through Orange Theory’s evidence‑based programming.

This episode is packed with practical insights, motivation, and the reminder that it’s never too late to improve your health—and never too early to start.

To reach Casey McKeon:

To sign up for a first free OrangeTheory Fitness class, contact:

OrangeTheory Fitness Guilford

Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven

Sounds of Health: Shining a light on the path to improved health.

Visit us on:

Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this energizing kickoff episode, Dave MacNiven sits down with Casey McKeon—geriatric exercise physiologist, head coach at Orange Theory Fitness Guilford, and former natural men’s physique bodybuilding champion—to explore the science, mindset, and real‑world impact of fitness at every age.

Casey shares how he went from a 105‑pound musical theater kid to a certified exercise physiologist who trained himself to win a bodybuilding competition—without a coach, nutritionist, or posing trainer (“This was all me” ). He breaks down the fundamentals of strength training, metabolism, and nutrition, explaining why “you can’t out‑train a bad diet” and how protein becomes a game‑changer for muscle building and fat loss.

The conversation dives deep into Orange Theory’s heart‑rate‑based training, including how the “orange zone” accidentally became the brand’s signature (“on a sheer accident the most important zone was orange” ). Casey explains EPOC, the afterburn effect, and why the treadmill–rower–strength trifecta creates such powerful results.

You’ll also hear an inspiring look at Casey’s work with older adults—clients aged 81 to 97—and how targeted strength training can restore independence, mobility, and confidence. One 97‑year‑old client went from needing help to stand at the opera to rising unassisted within a month (“was able to get up out of the chair unassisted” ).

Plus, producer Jason jumps in to share his own transformation challenge journey, losing 30 pounds and rebuilding strength, balance, and endurance through Orange Theory’s evidence‑based programming.

This episode is packed with practical insights, motivation, and the reminder that it’s never too late to improve your health—and never too early to start.

To reach Casey McKeon:

To sign up for a first free OrangeTheory Fitness class, contact:

OrangeTheory Fitness Guilford

Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven

Sounds of Health: Shining a light on the path to improved health.

Visit us on:

Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Quinnipiac University’s Karla Natale shares her journey from alum to Associate Vice President overseeing community partnerships and university events. She highlights impactful initiatives such as the Bobcat Stride walking program, Quinnipiac’s age‑friendly university efforts, lifelong learning opportunities, and the wide range of campus rentals and events that bring people together.

Karla explains how these programs strengthen community connections, reduce isolation, and promote health across generations. She also offers a personal wellness tip she swears by: strength training — specifically powerlifting — for bone, heart, and overall health.

Connect with Quinnipiac University

Address & Phone

Quinnipiac University

Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven

Sounds of Health: Shining a light on the path to improved health.

Visit us on:

Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Re-release: Ep. 31 - "Fly Over the Earth" - Antonio Tovar - Hoka One One

Sounds of Health proudly presents its first brand‑sponsored episode featuring Hoka Field Experience Representative Antonio Tovar—a biomedical engineer, ultra‑marathon runner, and adaptive running guide whose passion for movement is matched only by his commitment to helping others thrive. 

Antonio shares insights from the trail, the lab, and the adaptive running community, offering a rare look at how science, sport, and service intersect. His story embodies the spirit of Hoka: empowering every kind of mover—from first‑time runners to seasoned ultra‑athletes—to experience joy, freedom, and optimism through motion.

Hoka One One designs footwear and gear for pro runners, mountain roamers, neighborhood walkers, and anyone who believes movement is a pathway to possibility. Explore their full lineup at hoka.com or visit your local running store to find your perfect fit.

Follow Tovar on Instagram @tovarus_rex

Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven

Sounds of Health: Shining a light on the path to improved health.

Visit us on:

Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode, the hosts of Sounds of Health discuss the upcoming season of their podcast, sharing insights into their planning process, community engagement, and future goals. They express excitement about new episodes, the importance of storytelling, and the role of their insurance agency in supporting the podcast.

Chapters

00:00 Introduction to Season Three

03:11 Behind the Scenes of Podcasting

06:00 Engaging with the Community

09:13 Future Plans and Opportunities

Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven

Visit us on:

Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Caring for a loved one with memory loss can feel overwhelming, isolating, and exhausting — but you don’t have to navigate it alone. In this episode of Sounds of Health, Dave sits down with Tracy Weiss, owner of Right at Home Middle Connecticut, for a powerful conversation about dementia care, caregiver burnout, and the brand‑new Medicare GUIDE Program that is finally providing real support for families at home.

Tracy breaks down how the GUIDE Program works, who qualifies, and why this is the first time Medicare has ever paid for non‑medical home care in this way. She also shares practical insights on navigating memory decline, accessing respite care, and knowing when to ask for help before a crisis hits.

Whether you’re a family caregiver, a healthcare professional, or someone preparing for the future, this episode offers clarity, compassion, and resources you may not even know exist.

Right at Home provides non‑medical home care for adults who need support with daily living, personal care, companionship, and dementia‑specific assistance. Their mission is simple: to improve the quality of life for those they serve.

Website: https://www.rightathome.net/wallingford

Social Media:

Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven

Visit us on:

Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this powerful and eye‑opening episode of Sounds of Health, host Dave MacNiven sits down with Attorney Steve Rubin of Drazen Rubin Law LLC to explore what it truly means to plan for the future—before crisis hits.

Steve shares the personal story that led him into elder law, the philosophy behind his firm’s “trail guides on the path of life” approach, and why proactive planning is one of the greatest gifts we can give ourselves and our families.

Together, Dave and Steve dive into:

Whether you’re caring for aging parents, planning for your own future, or supporting a loved one with special needs, this conversation offers clarity, compassion, and real‑world guidance you can use today.

🌐 Website: https://www.drazenlaw.com/

• Facebook: DrazenLawGroup

Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven

Visit us on:

Thank you for liking, following, subscribing, sharing, rating, and reviewing!