Get ready to head out into the blue and find your own ingredients for your next meal. In this section, Jens Helt guides you on how to safely and easily catch delicious crabs, harvest crisp seaweed and tasty mussels.

If you are unsure what to do after listening to SOUNDS OF THE SEA'S PANTRY, then of course you should cook with one (or more) of the three ingredients from the section.

This podcast is co-funded by the EU.