ACT Therapy: Living with What Is” is a gentle reminder that peace doesn’t come from controlling our emotions — but from allowing them. In this episode, we explore how to stop fighting what we feel, stay true to our values, and act with awareness, even when life feels messy. A real talk about acceptance, courage, and living from the heart.

#SourceHarmony
#HealingPodcast
#MindfulTalks
#GrowthMindset
#PeaceWithin
#SelfDiscovery
#EmbraceYourFeelings
#BreatheAndLetGo
#LiveConsciously
#HeartCenteredLiving

This episode traces the inner journey of Odysseus — not across the sea, but through the depths of the soul.
Every island becomes a part of the self: the Cyclops our blindness, Circe our longing, the Sirens our distractions, and Ithaca our awakening.
Call Me Home, Ithaca is a reflection on returning to the quiet truth within us —
the home that waits not at the end of the voyage, but in the moment we stop searching and finally arrive. 🌊

#CallMeHomeIthaca
#OdysseusWithin
#TheOdysseyOfTheSoul
#InnerJourney
#MythAndMind
#SoulHealing
#ReturnToSelf
#IthacaPodcast
#PsychologyOfMyth
#HeroWithin

#TheArtOfLoving #ErichFromm #LoveLessons #LearnToLove #HeartAndSoul #LovePractice #SelfGrowth #MindfulLiving #EmotionalIntelligence #LifeLessons #LoveJourney #MusicAndLove #HeartMelody #PersonalGrowth #InspiredByBooks #LoveMindset #SoulfulVibes #InnerHarmony #RelationshipGoals #LoveWisdom #HeartWork #Mindfulness #LoveInspiration #EmotionalGrowth #SelfLoveJourney #LifeReflections #BookInspired #LoveAndMusic #LoveSkills #ConsciousLiving

#مرزگذاری #خودشناسی #سلامت_روان #عزت_نفس #خودمراقبتی #روابط_سالم #ذهن‌آگاهی #رشد_فردی #درمان #خوددوستی #آرامش_درونی #روانشناسی #سفر_درونی #نه_گفتن #رشد #پادکست_فارسی #زندگی_متعادل #قدرت_درونی #احساسات #رهایی #مرزهای_سالم #خودپذیری #خودآگاهی #توانمندسازی #زندگی_سالم #سلامت_ذهن #بدون_گناه #احترام_به_خود #دوستی_سالم #هارمونی

#boundaries #healthyboundaries #selfrespect #selflove #selfcare #mentalhealth #mentalhealthawareness #wellbeing #healing #healingjourney #growth #innerpeace #innerstrength #mindfulness #selfworth #positivity #youmatter #peaceofmind #balance #lifebalance #selfacceptance #emotionalhealth #emotionalwellness #resilience #selfawareness #selfgrowth #selfempowerment #dontfeelguilty #sayno #innerharmony

I used to feel guilty when I said no.
At work, I took on too much.
With friends, I stayed even when I was tired.
With family, I agreed just to avoid conflict.

But guilt doesn’t mean I’m wrong.
It means I’m growing.
Now I know: saying no is respecting myself.
And real love respects boundaries.

هایی_گذشته
#تمرین_رهاسازی
#داستان_زندگی
#رهایی_درونی
#تجربه_شخصی
#رها_کن
#زندگی_جدید
#گذشته_را_رها_کن
#ذهن_آرام
#قدرت_درون
#آرامش_ذهن
#رشد_شخصی
#تغییر_مثبت
#خودشناسی
#مسیر_زندگی
#گذشته_فراموش
#آینده_روشن
#زندگی_شاد
#مهارت_زندگی
#تمرین_روانشناسی
#زندگی_آگاهانه
#بهبود_خود
#الهام_بخش
#داستان_شخصی
#قدرت_ذهن
#رهایی_عاطفی
#خودت_باش
#تجربه_زندگی
#زندگی_بهتر
#لحظه_حال

#مدیتیشن
#مدیتیشن_راهنما
#سلامت_بدن
#شفای_طبیعی
#آرامش_درون
#تنفس_عمیق
#مراقبه

#GuidedMeditation
#HealingJourney
#BodyHealing
#MindBodyConnection
#MeditationForHealth
#HolisticHealing
#MindfulWalking
#WellnessPractice
#SelfHealing
#InnerPeace

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