#southasianmenpodcast #mensgroups #podcast 

Episode 6

Details to Gareths work- https://linktr.ee/GarethShanPT

The podcast is inspired by the many Men’s groups I have attended, especially the 'MenSpeak Men’s Groups'.

This podcast was created to build an open space for South Asian Men to open up and connect with each other and discuss topics, thoughts, and emotions with no judgment. Furthermore, the podcast is a space for men to be heard and seen, open men’s minds, and open a healthy conversation.

The key values of this podcast are:

- Connection

- Growth

- Vulnerability

- Authenticity

- Self- Expression

The following is adapted from Kenny’s MenSpeak Men’s Group ground rules- this is not a podcast for or against men or women, not a religious group, not a political group, not a group of anything apart from whatever the men present make it.

Support the show

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The podcast is inspired by the many Men’s groups I have attended, especially the 'MenSpeak Men’s Groups'.

This podcast was created to build an open space for South Asian Men to open up and connect with each other and discuss topics, thoughts, and emotions with no judgment. Furthermore, the podcast is a space for men to be heard and seen, open men’s minds, and open a healthy conversation.

The key values of this podcast are:
-Connection
-Growth
-Vulnerability
-Authenticity
-Self- Expression

The following is adapted from MenSpeak Men’s Group ground rules -  this is not a podcast for or against men or women, not a religious group, not a political group, not a group of anything apart from whatever the men present make it. 

Support the show

- Encore Dance Competition- https://www.instagram.com/encore.dancecomp/
- Aaron- https://www.instagram.com/aaronn.edc/
- Sid- https://www.instagram.com/mohamedsiddhique/

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The podcast is inspired by the many Men’s groups I have attended, especially the 'MenSpeak Men’s Groups'.

This podcast was created to build an open space for South Asian Men to open up and connect with each other and discuss topics, thoughts, and emotions with no judgment. Furthermore, the podcast is a space for men to be heard and seen, open men’s minds, and open a healthy conversation.

The key values of this podcast are:
-Connection
-Growth
-Vulnerability
-Authenticity
-Self- Expression

The following is adapted from MenSpeak Men’s Group ground rules -  this is not a podcast for or against men or women, not a religious group, not a political group, not a group of anything apart from whatever the men present make it. 

Support the show

Link to Eshans Movemeber Donations- https://uk.movember.com/mospace/14648597?utm_source=qrcode&utm_medium=mo_app&utm_campaign=movember&utm_content=app_share_mospace_qr

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The podcast is inspired by the many Men’s groups I have attended, especially the 'MenSpeak Men’s Groups'.

This podcast was created to build an open space for South Asian Men to open up and connect with each other and discuss topics, thoughts, and emotions with no judgment. Furthermore, the podcast is a space for men to be heard and seen, open men’s minds, and open a healthy conversation.

The key values of this podcast are:
-Connection
-Growth
-Vulnerability
-Authenticity
-Self- Expression

The following is adapted from MenSpeak Men’s Group ground rules -  this is not a podcast for or against men or women, not a religious group, not a political group, not a group of anything apart from whatever the men present make it. 

Support the show

Kenny Mammarella-D'Cruz is the founder of MenSpeak and a facilitator of men’s groups.

Email- [email protected]
https://www.kennydcruz.com/
https://mensgroups.co.uk

The podcast is inspired by the many Men’s groups I have attended, especially the 'MenSpeak Men’s Groups'.

This podcast was created to build an open space for South Asian Men to open up and connect with each other and discuss topics, thoughts, and emotions with no judgment. Furthermore, the podcast is a space for men to be heard and seen, open men’s minds, and open a healthy conversation.

The key values of this podcast are:
-Connection
-Growth
-Vulnerability
-Authenticity
-Self- Expression

The following is adapted from MenSpeak Men’s Group ground rules -  this is not a podcast for or against men or women, not a religious group, not a political group, not a group of anything apart from whatever the men present make it. 

Support the show

The podcast is inspired by the many Men’s groups I have attended, especially the 'MenSpeak Men’s Groups'.

This podcast was created to build an open space for South Asian Men to open up and connect with each other and discuss topics, thoughts, and emotions with no judgment. Furthermore, the podcast is a space for men to be heard and seen, open men’s minds, and open a healthy conversation.

The key values of this podcast are:

-       Connection

-       Growth

-       Vulnerability

-       Authenticity

-       Self- Expression

The following is adapted from MenSpeak Men’s Group ground rules -  this is not a podcast for or against men or women, not a religious group, not a political group, not a group of anything apart from whatever the men present make it. 

Support the show

Today I am joined by the extremely talented Dancer Mr Ravi Varma.

Key parts of today's podcast-

• How Ravi got started as a dancer.
• How Ravi chose dance as a career and what his family thought.
• Ravi's biggest competitor.
• The dance style that influenced him the most.
• How has travelling shaped his dance and his favourite destination he has travelled to.
• His crew BFAB & United Grooves, their history and mission as a dance crew.
• His current workouts and diet for dance.
• Ravi’s lockdown experience and what’s next?
• Three pieces of advice for dancers.

Ravi's Instagram- @ravivarma.iam
Facebook- https://www.facebook.com/ravibfab/
Youtube- https://www.youtube.com/channel/UCQ410hE8uKfClsCf3k10iWg
BFAB Dance crew- https://www.youtube.com/watch?v=-WRh3NbpruU
United Grooves- https://www.youtube.com/channel/UCGKuUtPTF8YQ5FkVOCp1uhg
BFAB Instagram- @bfabdancecrew 
United Grooves Instagram- @theunitedgroovesdance


My Contact Details

Instagram- @Jagunath.sva
Email- Jagunathsva@gmail,com
Youtube- Jagunath Sva- https://www.youtube.com/channel/UCg2o0qCLt2KYCL1gyGKrUqg
Support the Channel via Patreon- https://www.patreon.com/jagunathsva

Youtube video- Journaling 101- how to journal and the benefits- https://www.youtube.com/watch?v=b4_4C41LRlM

Other Youtube Channel (The Conscious Physio)- https://www.youtube.com/channel/UC4IXAXfg30zbTYdRlayTSHA

Instagram- @theconsciousphysio

Pain Guide & Journal- https://jagunathsva.com/resources/understand-your-pain-guide

Support the show