South By SouthEast

We've been MIA for a little bit but, we're working on new, exciting content for you that will be ready VERY soon!!!

In this week’s episode, special guest Sarah Maria joins host Sarah to chat about holistic approaches to healing trauma. Sarah talks about her work with the community as well as her meditation using crystal singing bowls. Be sure to follow Sarah on Facebook at Holistic Healer Sarah Maria Angel Enoch.

Come chat with me about all things mental health.

Instagram & Facebook: @mindifchat

In this week's episode, Jorge Gomez also known as Massattack sits down with host Sarah Garcia-Mares to discuss his music and his mental health. Jorge also talks about his career in and outside of music and how he aids his students in teaching them to care for their mental health. *Warning this episode contains discussion around suicidal thoughts that may be triggering. Listener discretion is advised.

Come chat with me about all things mental health.

Instagram & Facebook: @mindifchat

In this week's episode, former guest Mari joins host Sarah once again to review the popular self help book Atomic Habits. Be advised this podcast episode contains spoilers.

Come chat with me about all things mental health.

Instagram & Facebook: @mindifchat

In this week's episode special guest Jack Slimski joins host Sarah to talk about his volunteer work with The Phoenix- National Sober Active Community. Jack talks about the organization's purpose, their events and how his volunteer work has impacted his journey of sobriety. Tune in to learn more about The Phoenix and to access their free events, visit the phoenix.org.

Come chat with me about all things mental health.

Instagram & Facebook: @mindifchat

In this week's episode special guest and online fitness coach Patrick Wilson of Gainsbypat joins host Sarah in a fun conversation about how our physical health and nutrition play a role in our mental health. Be sure to follow Patrick for more health and fitness tips on Instagram and TikTok @gainsbypat!

Come chat with me about all things mental health.

Instagram & Facebook: @mindifchat

In this week's episode, Ines Ornelas, local CPS teacher and owner of Toci, La Diosa joins host Sarah to share her experiences of resiliency and success. Ines shares some of the significant experiences in her life that have tested her ability to be resilient. She also shares how her experiences helped create a mindset geared towards success.

Come chat with me about all things mental health.

Instagram & Facebook: @mindifchat

In this week's episode Dr. Michele A. Finneran joins the show to discuss her book Surviving Domestic Abuse Formal and Informal Supports and Services. Dr. Finneran discusses the 3 main parts of the book; Seeking help, formal supports and informal supports as a way to inform listeners on ways to better understand domestic violence survivors. For more information on this book and Dr. Finneran visit www.drmichelefinneran.com

Come chat with me about all things mental health.

Instagram & Facebook: @mindifchat

In honor of Father's Day, this week's special guest, Jerry,  joins host Sarah to talk about the rewards and challenges of fatherhood. Jerry and Sarah look at the data around father's mental health as well as have an open and honest conversation about father's mental health.

Come chat with me about all things mental health.

Instagram & Facebook: @mindifchat

In this week's episode host Sarah sits down to chat about changes. Sarah gives a life update as well as how she handles changes while managing her anxiety.

Come chat with me about all things mental health.

Instagram & Facebook: @mindifchat