South By SouthEast

In this week's episode, Antonio Cisneros, aka Buzz of Buzzin BBQ joins host Sarah to talk about stress and emotions. Buzz gets personal in this episode about how he expresses his emotions and feelings. Warning there may be some things shared that may be triggering to some please be advised when listening.

Come chat with me about all things mental health.

In this week's episode, AJ Garcia of South Ave Catering and South Ave clothing joins host Sarah to talk about men's mental health. AJ talks about some of the things that impact his mental health as well as how he copes when he is struggling. AJ and Sarah talk about some research and data regarding men's mental health.

Come chat with me about all things mental health.

In this week's episode Erin Rieselman LPC rejoins the show to inform listeners on eating disorders. She shares information on a few different types of eating disorders and how to identify the signs of an eating disorder.

*Warning some of the information shared may be triggering. Please be advised when listening and take a break if needed.

Come chat with me about all things mental health.

In this week's episode host Sarah is joined by special guest Jessica Burnette, psychotherapist and owner of Urbanstreetz Therapy LLC. Jessica extends the conversation of the Children's Health Panel night in this episode. We discuss prevalent mental health disorders in children, community linkage in children's mental health as well as how community and parents can support their children's mental health.

Come chat with me about all things mental health.

In this week's episode, Kaitlyn Sampson PLPC, LPC, CPT  joins us all the way from Kansas City, MO to chat about play therapy. Kaitlyn gives us a run down of what happens in play therapy, why children attend play therapy and what skills can be gained from play therapy. Be sure to check out Kaitlyn's positive mental health posts @mentalhealthbooster.

Come chat with me about all things mental health.

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In this week's episode former guest Xochitl Toledo joins to chat about Pilsen Wellness center. She shares what services are offered at the South Chicago location, what is needed to qualify for services, outreach efforts and how our community can support the center. If you are interested in their center's services, reach out! Pilsen Wellness is located at 2938 East 89th Street, Chicago, IL 60617 Phone-(872) 228-0080 Website- pilsenwellnesscenter.org

Come chat with me about all things mental health.

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In this week’s episode former guest Mari rejoins Sarah to talk about toxic relationships and the flags of dating. Mari shares some insights on what to look for, how to heal and how to support a friend in a toxic relationship. She also shares some of the red, yellow and green flags of dating.

Come chat with me about all things mental health.

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In this week's episode special guest Rojelio Mares, husband of host Sarah, joins to explore love language and attachment style. Sarah and Rojelio have a discussion on their love languages. We give some insights on how to speak your partner's love language and share our experience in how we attempt to speak each other's love language. We also discuss how an individual's attachment style can affect their relationship.

Come chat with me about all things mental health.

Instagram & Facebook: @mindifwechat

In this week’s episode we explore living with ADHD from a woman’s perspective. Special guest Mari joins host Sarah to discuss living with the symptoms of ADHD. Mari shares her experience living with the symptoms of ADHD and how it has affected her academically as well as other aspects of her adult life.  She also shares her experience with obtaining a correct diagnosis.

Come chat with me about all things mental health.

Instagram & Facebook: @mindifwechat

In this week’s episode, Sarah is joined by Abraham Carreon, long time East Side resident who is active as an ADHD Coach and advocate. Abraham shares his story on living with ADHD. He discusses childhood to his adult life experiences and how he was diagnosed.

Come chat with me about all things mental health.

Instagram & Facebook: @mindifwechat