Chris Timms and Scott Pugh catch up to discuss what’s been happening in the South East Asia Trail Season and some of the races they’ve been running around the region

Races we cover:

• Silabur cave trail

• Penang 50k ATM and 30k Skyrace

• Bali Trail running Ultra

• Rinjani 

Checkout https://www.asiatrailmaster.com/ for upcoming races in SEA..

Other discussions

• David Roche 140g per hou

• Quicksilver Endurance Run

• Goal setting for races

• Natalie Dau Project1000, Russ Cook, William Goodge