There are times in each of our lives when we get so far out of balance that we are at risk of falling completely. When we’re desperate for the Lord’s intervention, God’s people engage in fasting – the spiritual discipline of denying something that is routine in order to make more room for God. Together with prayer, fasting helps refocus one’s heart and mind, strengthens The Core, and enables the believer to repent, find answers from God, or prepare for whatever God has next in one’s life.